Lower Abs - Alternate crossing of the feet

[rbfowler09]

this is my favorite one

[wallsofjericho87]

@PhillipSia

Yeah.. Me too. I bought that program

on the internet. And it really did a great

job on my stomach. The routine of this

program is very strict and the meals

were good. I think this is the best workout

program that is right for me. Anyway,

here's the site im talking about:

AmazingAbs.info

[pramesh49]

Hey! Have you tried - fast abs magic (google it)? Ive heard some unbelivable things about it and my m8 got hot 6 pack abs and lost a lot of belly fat with it.

[avera123ful]

Hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my friend got beautiful 6 pack abs and lost lots of weight with it.

[TheMihaipopa]

Hey there! Have you considered - fast abs magic (search on google)? Ive heard some extraordinary things about it and my GF got ripped 6 pack abs and lost lots of belly fat with it.

[lorrix95]

female can do this kind of workout too right?

[MyLoverIsRihanna]

how the fuck does this do shit?

[VerseIsStyle]

@scrlupa do u mean u feel it in yur hip flexors cus doing this will help u get the v shape lower body

[Danny8Ter]

female. no penis. see?

[scrlupa]

when I do the "Alternate crossing of the feet", the first tiredness I feel is not in one of abs muscles, but in.. Quadriceps.. is it ok, or does this mean my Quadriceps are inconceivably poorly developed??

[watchyomovies]

do u feet touch the ground? and when u twist does ur right fooot touch ur left?

[megacomrade]

thats a big black guy who can kick my ass!

[MrSammychocha]

This dudes SRS looks fantastic!!!...lol

[Masterrayray305]

He made it look so easy.

[IH8Retards4Life]

wheres the 15 inch penis..no homo

[ajocean]

Brilliant

[Minamoto77]

huh...my legs are giving up while i dont even feel my abs

[TheBrolyTV]

Fuck This Is The Harders One Ever But Am Getting used to it but it hurtssssss

[zhaoyong0317]

what frequency for this action?Former part of the demo is normal, but the last breathing is too slow. which one to use?

[SADAHM1]

Prety good exercise, thank you, I will do it

[MrSpeedMachine14]

OMG HE DOES HAVE A KITTY KAT!!!

[mandolce]

I want this body, now!!!

[Kikkelissi]

rofl, this guy has a vagina.

[TH3C4T4LYST]

this exorcise mainly works the hip-flexors.. 100% of the time your legs will give out before your abs upper legs should glow crimson..

and why the fuck is there a huge add of a McDonalds breakfast on this page right next to the video?

... a little counter productive don't you think..

[DUKEdeHAZZARD]

Awesome!

[rlynngrl]

how many reps should i do?

[rlynngrl]

yeahhhh!!!!!!!!!! they got a black guyy!!!!!!

[shadow9Ox]

can your penis get bigger doing this?

[wy2kool4u]

@shelbybrittanybff Haha I'm not racist. I just state the fact of science!!! ( Technically, I was actually stereotyping)

[shaielani]

@Jordan I'm black do u hate me if so y what I do to u

[sandivtt]

Is my balls supposed 2 hurt me?

[jordana8899]

God damn.............I hate black people!

[edfarttt]

@jordana8899. Hey Dummy......................the­y are chocolate people. I'll give you $1000.00,if you can present to me,face to face,a (black person). Their skin MUST match the color BLACK.

[marck1293]

@edfarttt lol trying to be smart?

society calls em black....point.

[007toft007]

the black guy doesn't get as much airtime as the white guys....

[BEENIEZZZ1]

He look like kanye west lol

[Jam3sISraw]

this guy doesnt hava boner

[game91111]

thanks

[arun141092]

anybody else notice how stubby his hands are. :P

[packerkid00]

that is a whole lot of chocolate

[wutefuk]

I WANT THE OLD GUY BACK!

[donpax]

It is all the same to me if the guy is white or black, but I don`t like that the white guy is thin compared with this one.

[FedArteUrbano]

Damn people on YouTube are so stupid, comment about the exercise...not about the fucking animation...

[odpo]

damm, what a tank!!

[AlinFTW]

I like it

[FullForceCrew1]

it is look like kobe bryant in 0:48 in 720HD xD

[luanatic]

im a racist, i refuse to workout unless you guys bring back the white guy

[southoreast]

@luanatic Lol. At least you're honest about it. You're still a loser but at least you're not full of shit like everyone else commenting. They could learn a lesson or two from you.

[luanatic]

@southoreast

im just messing...i used to have a black friend, but we stopped hanging out after he stole my bike...

[seretonen]

@luanatic yh like they care whether u workout or not!!

[luanatic]

@seretonen like i care if you care i workout or not...relax, it's a joke...lol

[seretonen]

@luanatic i was joking too =p

[TheAbStand]

This is such a great move to target smaller areas of the abs! Thanks for sharing, I totally feel the burn ;)

TheAbStand*net

[longhornz0811]

You should sell those shorts he's wearing :)

[wulfrich]

I like this exercise.

[K1ll1ngM4ch1n3]

thanks

[ImAlwaysHungryGR]

he's almost as big as Iam....;)

[foxafox]

I`m scared of that black guy . Bring back the other one

[Chiflado21]

@foxafox They should have made him wear a Santa hat so he's less intimidating

[F4DiNh0]

why does he have a vagina

[JohnCornnells]

finally some lower abs.

[uzbsegausa]

you guys are great i love all ur vids thanj you

[MacFadden01]

Who's the black guy?

[KristianoRoanldo7]

stop using black ppl u cant see nothing.

[LTandDS]

@KristianoRoanldo7 You can't spell nothing too. Idiot.

[YusufSoccer14]

BLACK HULK

[2mariebl]

Thumbs Up

[Sallyakerti]

Thank you.

[fortais2]

Spread Eagle FTW!

[PangusM]

very good ;)

[MrMysticHD]

This guys fucking huge!

[rctriplefresh5]

@MrMysticHD black

[Nerevar1990]

We all better do a shit load of exercise after all the bad food on christmas

[GotxMilk22]

he makes it look so easy lol

[Kill666Switch]

fucking pumped for level 3! is there a release date yet?

[hmmpull]

cool!!!

sexy!!!

[wy2kool4u]

It's because when you gain alot of muscle you start turning black. That's why he is that color now

[youmandrd]

@wy2kool4u he used all muscles cheat code hahaha

[got2be4hell2]

@wy2kool4u lol

[shelbybrittanybff]

@wy2kool4u why soo racsisted jackass!??

[thisisbmh06]

@wy2kool4u so white guys don have muscle lol. how about yellow 

[MrCodaman]

@wy2kool4u ahahahahahhaahahahahhahaha

[Chiflado21]

Any chance of seeing this exercise and the double twist compiled in the level 3 instalment of the home ab workout?

[passion4profession]

@Chiflado21 You right.... Double Twist and this exercise are 2 new exercises for "Abs workout Level 3"...We relase it very soon........very very soon.. ;-)

P4P Team

[Chiflado21]

@passion4profession Cool, looking forward to it, thanks a bunch for the reply :)

[v5point0]

@passion4profession X'mas Present, better abs :)

[MuscleBoy1979]

@passion4profession Waiting for level 3! Your home ab workouts are GREAT!!!! Merry Christmas!

[miaca33]

@passion4profession Hola, entiendo el ingles pero no se expresarme bien. Quiero preguntar para cuando será el nivel 3. Aunque dices que este ejercicio lo es y el anterior a este yo me oriento muy bien con las repeticiones como en los videos, paso a paso. Ojalá pronto puedan ponerlo. Es que ya los tengo asumidos el uno y el dos y los hago juntos y un nivel 3 sería genial. Ante todo muchas gracias por estos videos y tengo mas fuerza en la espalda .

[MrSpeedMachine14]

@miaca33 Necesito traducirlo para ti? Como tu, yo puedo hablar espanol, pero yo no se expresarme bien.

[miaca33]

@MrSpeedMachine14 O no no necesito que me lo traduzcan para mi. Pero me siento mal no poderme expresar como quisiera. 

[MrSpeedMachine14]

@miaca33 porque te sientas mal? No necesitas. No puedo hablar espanol con facilidad.

[JuanOfaKind88]

@miaca33 Creo que hay estos videos traducidos en Espanol, solo busca p4p en Espanol en el search bar!

[miaca33]

@JuanOfaKind88 Gracias. saludos.:)

[TysonTSN]

Looks like he's gettin a baby

[ibraheemvirus]

thanks man

[luddomatic]

@passion4profession please can you show the right way to run ?

[Pokemonguy16RS]

hmmm never tried this exercise , i'll try it.

[supaNinja100]

this isnt a new guy, the big black scary one just shows that the exercise is hard :P

[drewbiedrewbie]

metal ass and no balls?

[zBatboyz]

I miss the old guy..

[kibblesays]

It kinda looks like he has a vagina...

[masterph200012345678]

One of the best channels on youtube. Thank you.

[Oliverrikardsson]

somewhat im first