Hip Dumbbell Press for Chest

[itsjuspeter]

keep em coming scoob!

[Xephon212]

I'm loving this exercise, but I am having some strain in the back of my neck base.  Maybe I am over-straining my upper back? Cheers.

[iarecrazy]

ugly dude, but I wouldn't fuck with him.

[UFCBlackout08]

i agree with the hip press but whats your take on the reverse grip bench press? it has the same concept but the wrist placement.

[crapsack47]

Im almost sure this is my 4th grade health teacher.

[yetty54]

Your total marriage solution partner  gettop5.info

[ImAnotherZang]

Say, Scooby, if my left pecs r smaller than my right pecs when i do normal cheste excercise, can i do this with only one side of my hand?

[grahamsutube]

you look such a cunt in that hat.

[Fearosius]

I did this at the gym today and omg, it was a challenge, but I found that my wrists started giving out due to my wrists facing inwards when gripping the dumbbells, I will try this exercise once again and try to improve my form. Thanks once again Scooby for your videos!

[ankitmudgal23]

hiii scooby... is this xercise helps me to develope my upper peks of chest?

[tristbjorn]

gonna try this in the gym tomorrow - thx

[skipplet]

Good video. Stupid hat though, but w/e.

[UnknownIncognito]

@skipplet DONT MESS WITH THE HAT, UNBELIVER!!

[concreterob123]

Thanxs Scooby...This is a a great substitute for bench..will kills my shoulders.

Still having hard time with the flys though.....shoulder really is becoming a problem

[Flacodanielon]

What kind of voice is that?

[biogodinkley]

scooby, you are sexy.

[purokauyabang]

your shoulder is small!!!!

[4L3XB3CKL3Y]

girly voice!!! ROFL!

[patricksusano]

is it bad using supplements?

[NJnaturalBB]

@patricksusano Some supplements depending on your age, not so good. Be way more specific.

[L3sl131995]

you really talk funny xD

[coxy2012]

Does it?

[pinoy8998]

Does this work lower part of chest also?

[oS4Ko]

@pinoy8998 decline dumb bell press

[TrailingIPain]

auf wiedersehen :D

[bballerskk15]

Hey Scooby! I love your videos, but I have one question. My left arm is very weak compared to my right, and it even looks smaller. I can't lift as much on my left arm than on my right, should I just keep doing the same weight and eventually overtime they will balance each other out?

Thanks!

[santhorhongwei]

@bballerskk15 i'm not scooby. But yes you can, but with good form so it will balance out eventually unless you have a very big right arm and small left arm due to masturbation. kidding.

[Horst294]

@0602409

Thanks for your advice. I testet this hip bench press ysterday and ur right. Its pretty hard to focus on chest with a sz curl bar. Guess Ill have to use dumbells then.

Thanks again

[jackass1361]

im eating twinkies as im typing this ;)

[Horst294]

Hey there, just a short question:

Can you also use a sz curl bar (like the one in your narrow bench press video) for this hip bench press, and if so does it still work the pecs or more likely the shoulder?

An Answer would be very kind, thanks a lot in advance.

Ps u rock scooby :)

[509g1]

gud video but at the start ur voice is proper funny and are u trying to get boobs LOL! exact at 2:45

[Rolin900]

you said work the upper chest what about the lower?

[jonafg]

i would hate to see scooby angry

[blondjin]

Why does he talk german in the end?

[MrCherryKirsche]

@blondjin because he can

[Duffman89detmig]

is he on dope `??

[Mrilikeweiners]

@Duffman89detmig no, he has a whole video against it for bodybuilding. go troll somewhere else.

[2girls1cup12]

not even Chuck Norris could take Scooby

[NOiZZiE478]

your voice cracks a lot, good workout tho lol

[game4film]

idk y i think ur gay but yehhhh

[Drumheller477]

@game4film idk i thiink you should go fuck yourself but yehhhh

[shravanrulez]

I always LOL when you say "SQUEEEZEZZEEEZZEE" anyways your videos rock, its always helping me build a better and stronger physique :D

[southport97]

Do you lock out at the top?

[Thealmostguy]

@southport97 'm not an expert on this exercise but as far as i know you never lock out. It can damage your joints.

[ubermensch81]

@Thealmostguy aging damages your joints also ... you can always make a hobby out of reclining in your lounge chair ... 

[Thealmostguy]

@ubermensch81 Or you work out the right way?

[ubermensch81]

@Thealmostguy start posting vids then buddy..

[Thealmostguy]

@ubermensch81 Or watch thiis video? Or others like it?

[Maurice1340d]

thx a lot for this useful video!!! 

[joe59788]

Pro tip wear a fishing hat lol.

[eewarze]

Supposing one does flys with 10kg dumbells, benches about 45kg, so for this exercise in the video, what weight should one be using?

[BOOMtargetdown]

a few questions: why is your neck too long ? why is your shirt off when you're talking ? why do your muscles look gross and unnatural ? and why do you have that girl scouts hat on ?

[TheEllipsis731]

@BOOMtargetdown He's 58 years old dude, give him a break lol...

[TheEllipsis731]

@TheEllipsis731 Actuall, I meant to say 48 years old, but I just rechecked... He's 49 now

[MwFreezd]

@BOOMtargetdown cuz he doesnt have a tripple chin like your fat ass. this is a exercise video you dumbshit.

[joe59788]

@BOOMtargetdown Because he's cool like that.

[crazyhiho]

@BOOMtargetdown why are you an asshole?

[juni0r30]

@BOOMtargetdown go play your lame shootergames, fag

[Kwantymanta]

Hey scooby! i work my chest once a week so therefore i get atleast 7 days rest in between. everytime i work them, i work it until i cannot even do 1 push up in the end! am i over working my chest?

[startagain127]

i love how your crazy buff but when you start to talk you sound like a pretty nice guy hahaha nice vids

[DeusUniversa10]

Remember when your 33,000,000 view videos were in 240p?

[mysideofthecouch]

how often do you workout a week? and how many hours per day?

[DaKilla331]

i tried this and my shoulders got problems

[pkerfreak]

@DaKilla331 obviously you're taking too much weight, or your technique is off

[DaKilla331]

@pkerfreak i did twenty pounds which is easy because i can curl 20 around 40 times. i tried to do this as close as he did. i lifted my back and everything and after about twenty reps my shoulders were burning

[BLitZxOsiris]

u gay?

[RedSandDuster]

@BLitZxOsiris he doesn't take steroids i.e. no deep voice, so he must be g@y?

[wooimcool25]

you're the man scooby

[yoosua59]

can you do this exercise with a bar ment for benchpresses?

[rece42]

Erm can I like get flat 6pack and not like is being massive and sticking out I just want 6pack but i am quite large guy if that is a problem?

[0soloman0]

im 17 years old, 6 foot and weigh just upto 55kg and my built is quite skinny, i wanna gain weight and mass on my body. any advice please?

[RaptoJP]

@0soloman0 Do every thing what this guy does. I was skinny from 12 to 14. I do this guy's workout and i have a Scooby body!

[Shadow1xx]

@0soloman0 watch every video by this workout expert scooby1961 and do what he says. I have and i've been seeing great improvements.

[xsploitedsecurity]

Last 10 seconds felt just a cunt hair homo.

[vavonay]

is this exercise recomended for begginers?

[JohnnyMurata]

Dear Scooby, what do you think about boxing?

[assit2]

@JohnnyMurata Boxer says: do it with your shoulder/chest/arm workouts. It's a great method of cardio too!

[MarkIVFilms]

why the hat

[eksmanm16]

breathe scooby

[huzyboy2009]

I am gr8 admirer of your body buddy. The fact that you havnt taken steroids makes me think high of you. I am currently 56kgs and want to gain some weight. I am confused whether I should take whey protein or some weight gainer, cuz i tried taking weight gainer and didnt work out well, so considering the whey protein now. I do some weightlifting now and my body is in shape now, but i dnt have the mass :(

can you suggest me wht shld i go for.

[Omagathin]

@huzyboy2009 Whey protien is great, make sure you check out his website and see what brands he uses. You dont need anythign fancy, just basic whey is fine. Just be sure to check the label with the contents of the container, some of them are really high fat! =X but other than that im using whey now and i take it after every lift. its great, instant replenishment for protien and has some carbs for post workout =) Best of luck too you in your lifting career!

[tonykerrick]

can i find that hat at my local GNC store?..orrrr what

[GIJoeSakic]

hey scoob i tried this excercise and i feel it a bit in my chest but i feel it primarily in the triceps

[RhdajWdjjkk]

Cool guys Latin ladies here ** rockmycity.info **

[bieberfevor1]

fucking homo faggot. stop with the steroids you ball high voiced faggot. you and bieber should get on a track together!!!

[jabrightlefthook]

@bieberfevor1 why u watching him if you hate him

[bieberfevor1]

@jabrightlefthook how do i find out if i like or don't like something without watching it. fucking homo. go suck his and biebers dick you fag!

[extinkt]

@bieberfevor1 wow, I wish we could abort humans after theyr already born, coz you sir need to be aborted.

[bieberfevor1]

@extinkt it's called killing someone you faggot. i bet you suck this guys tiny little steroid dick you gay homo!

[tomb1272]

@bieberfevor1 i wish you had been aborted

[bieberfevor1]

@tomb1272 you are so fucking stupid dipshit cockbag homo fucking fag! i'm going to fuck your mom fag!

[bzzrukyi]

upside down push ups??hmm, not bad

[justwhatchedthis1]

Quick question Scooby. Will this help increase my benching?

[101Hitman]

This looks really uncomfortable and may be injury prone on a side note your chest seems overdeveloped, they look very similar to a womens breast;.. especially at first glance.. is that normal?

[jabrightlefthook]

@101Hitman what woman do you know who have breast like a chest like that idk to me he looks manly ive never seen a woman with a chest like that

[tejolson92]

Wow, so that's what books are used for!

[pantsiosk]

Love ur attidute scooby lol!

[TheRuKhas]

If Your referring to YouTube, Why are you posting on Scooby's videos u stupid fuck...all your doing is spamming.

[JackMLopez]

3:13

[rinonegro98]

@scooby1961

Hey Scooby!,

if I'm on a gym, its a little bit dificult to lay down on the floor and make this excersices (somebody can drop a weight on me)... is it valid? or what you think making this on a bech press machine, using the alternate narrow grip that these machines offer?... can you give me a hint on these one? As you I dont like bechpress i prefer using machines or dumbells.

Thanks!!!

[jyakin]

Way to go Scooby! Ima try this one tommorow!

[dmicijs]

Dear YouTube,

The Like/Dislike system, I can live with. I've gotten used to it now.

The new comment layout, fine with me.

But THIS, is just too much too take! The front page has completely lost it's organised, simple layout!

I don't know where you get your ideas, but I think I speak for a big part of the community when I say "YouTube, go F*ck yourself."

I hate people who ask for thumbs up, but this is not meant to be funny. This is serious! Give this a thumbs up

[RageFever69]

@dmicijs "Spammer, go F*ck yourself."

[MrPinkFlammingo]

@dmicijs hypocrite?

[Mikey210194]

even if my shoulders are fine,would i be losing any gains by doing this version to replace another chest exercise such as bench?i can see this being more effective imo but would jus like to make sure

[F0x1214]

His stomatch smiles lol

[91Badger]

one reason i love this workout, your hat

[obamasucksdick99]

wouldnt wana piss this guy off

[spike51234]

when i he said pretend your trying to hold an apple in your shoulder blades...i can actualy do that and crush a can with them also...

[xTRVLNMANx]

13 ppl are impatient

[ironhuman1]

are u laying totally flat or in a angle?

[metrix500]

i tried this its killer are ur shoulders suppose to hurt a little after

[haiduc152]

da e bun

[gazingunicorn]

omg!!!what a retard!!!

[ccicc]

is it possible to do incline hip dumbbel press??

[zellfalcon31]

I gotta admit. the hat is silly.

[greatdane114]

@tom50740 Balt? Fuck off

[tom50740]

@greatdane114 sorry it was a lame comment, after reading more from this guy i got serious respect for him, realy great tips he's awesome

[greatdane114]

@tom50740 Nice one. You're the first person who's ever apologized to me on youtube :)

[tom50740]

@greatdane114 there's a first time for everything right ? ;) it was a dumb comment from me anyways,, scooby is a real good helper, he's website is also very usefull btw

[killercro55over]

dude seriously enough with the hats lol.

[Lou510Guy]

the best on youtube bar none

[ThePebbleOne]

so for chest workout, you do flies and hip press? 

[Player44Drty]

i can hear the steroids in your voice ;)

[WadeHill24]

He's ripped!!

[LevosPro]

Thanks scoob` .)

[iammrchubbsful]

doesn't this work triceps?? pretty sure this is part of your mass gain program for arms (but with a barbell)

[TheJoelD]

@iammrchubbsful Triceps are the assisting muscle for chest, and yes, I do believe that the inner grip that he uses here puts a bit more focus on the triceps than a normal wide grip, such as one might use for a regular bench press.

[terroris4321]

WERY BIG -GIAN TNX

[abofalla]

Steroids kills

[vodkaersej]

Is he serious when he says "so you can set a cup of cofee on your pec"? Lol!

[perrymays]

Und das ist gut, wenn man einer Schulterverletzung hat?

[sXxXe]

@perrymays wenn du eine schulterverletzung hast solltest du keine übungen machen die deine schulter beanspruchen egal welche! er sagt in dem dass diese übung deine schulter nicht zu sehr beanspruchen wie andere übungen die die brust betrifft

[skyangelnaruto]

@scooby1961

Hey scooby, when i said i gained like 4 pounds per training i meant i have like 1-4 trainings per month

I also thought it was water weight but it was weight that didnt go away

i weighed 76 kg,then i went to the gym for a workout

 and like 1 day later, i weighed 78kg,

Same thing happened like 4 days later i weighed myself, 78 and then i went to the gym and one day later i weighed 81 kg

Btw, these workout are so close together since i had christmas vacation

[elbauzan]

@skyangelnaruto remember that muscle weights 40% more than fat, so while you are loosing fat, your gaining muscle at the same time.

[CrunkKid911]

YAY im gonna be able to set a cup of cofee on my pecs:!

[BlackWentel]

My right shoulder clicks/pops everytime I raise and lower the dumbell in my right hand. Am I using bad form or should I just not do this exercise?

[tatnrf001]

@BlackWentel yea i used to have a popping noise in my right shoulder. found out it was cause i was lifting heavy when my mucles were cold. if i do like 5 mins xtrainer first i never hear or feel it. try that out it might help.

[BlackWentel]

@tatnrf001 Alright I'll try it out. Thanks man!

[sorrysirmygunisoneba]

@BlackWentel It's oxygen stuck in your cartalidge, it sorts itself out over time

[BiGTiMeNeRD007]

SCOOBY IS DA FRIGGIN MAAANNNNN!!!!!!

[Stasyan2112sli]

Thanx Scooby! You're the best bodybuilding coach in youyube. And you have nice body shape for your age =) Good exercises, excellent explanation. Thanks a lot.

Greetings from Russia =)

[adilsexyboy]

i mean scooby

ur videos were a great help man

hirls are like more atracted to me

im adil from india..........

and no matter how tough u look

ur a really fuuny man wid a gr8 sence of humour..

luv ur videos

[akuma4u]

@adilsexyboy i wish "hirls" were more attracted to me too.. whatever those are..

[Spoonmanx120]

This would be ok for chest but it puts more emphasis on the triceps, almost like a close grip bench press.

[dx360555]

@Spoonmanx120 yea it kinda feels that way..but u could actually feel the pump at ur chest

[allendale2010]

I remember watching all the videos on your channel in 2 days.

Don't even use most of your exercises, but can't stop watching. Your personality and tidbits of wisdom are entertaining, motivating, and enlightening.

Please make more videos instead of 1 per week.

[sxv32idf]

Scooby I have a question, the answer of which would be greatly appreciated. More than any other muscle, I am concerned about how my pecs look. I have heard conflicting information from various sources that the pec muscles can be shaped and which exercises work which part of it. Could you please clear up whether it's all genetics or whether you can influence the shape of the pecs (in all dimensions) through various exercises? Thank you if you do!!!!

[SavageSnipes]

Quick question, is it better to work one specific muscle group (biceps/triceps) only on a certain day, or is it more efficient to work your entire upper body including shoulders, traps, lats, biceps, triceps, and chest? Thanks!

[suspiria01]

Scooby, this is a good one. I have one quick question though: for some reason I seem to be getting the biggest squeeze in my triceps when doing this exercise. Am I doing something wrong?

[BigKrash]

Awesome Scoob i will add this to my chest workout.

[Theotim92]

Always great, Scooby !

Happy New Year to you ! :)

[Benny2503]

scooby using his pecs as a coffee holder !!! hahaahaha sweet

[GRUNTS2009]

Just take steroids XD

[Rexsteele1]

WOW I just noticed that scooby is from Amsterdam. Where of Amsterdam do you live? Southeast here ;P bijlmer...

[laurenssius]

@Rexsteele1 whuuuut?

why do u think that?

[jfugate44]

2 quick questions Scooby.

1 on the internet it says slow reps build muscle mass.and faster reps build strength.is this true?

2.say im doing curls with a barbell.do i get better and quicker results if i keep my whole body flexed.please reply.

[VegeXP]

@jfugate44 If you want to build strength do low reps like 5 sets and 5 reps in each set.

[mckricks1]

i used to always do cable bench press cause free weight bench press hurt my right shoulder. The way I used to due free weight bench was to have my elbows on a 45 degree angle with my torso ^ I thought having a T shape was bad for your shoulders even though I saw everyone do it this way and I thought mine hurt cause I was in competitive swimming. I did the T shape the other day so my arms were 90 degree angle. So suprised I had no pain! So thankful... I feel a great burn still a few days later

[SuperBallashotcalla]

would prefer if you wore a shirt but nice vids

[Issaquan5]

scooby being a boss as usual

[AAHH94]

@scooby1961 hey scooby i cant seem to get that squeeze your talking about here, i've been lifting for like 1 year moderately around 5 times a week if it helps, also i have done all the little things you have said here, any info would be great

[thunderstruck665]

Thanks, Scooby! I'll definitely give this a try. Ever since I was eight years old, I've had gynecomastia. It's been such a self esteem killer for me for most of my life. Been doing a lot of cardio, losing a lot of weight and I'm hoping chest exercises like this can help me avoid expensive surgery.

[MegaTruthseeker101]

hey scooby

plz help me out i m very skinny my muscles are like water and very lose skin. this is may be due to too much masterliness (dont laugh). plzplz suggest me a diet plan and exercise. plz

[yunkies]

What do you alway say at the end of the videos? I never understand, is it some Jewish thing?

[lykmy]

@yunkies its german. Aufwiedersehn und bis zum nächsten mal. Means goodbye and see next time.

[monsterzeroJr]

WE WANT THE PUPPY BACK! AS YOUR WORKOUT PARTNER!!

[Zacksu1986]

Wait a second Scooby.......I'm confused

You say that Bench Press is overrated for pec development, but in a lot of your videos you recommend doing Push-Ups to train your pecs,and that is the same motion of a Bench Press, isn't it?¿

[piolinguingui]

@Zacksu1986 check out his advanced push ups. they're more like flies rather than presses

[Zacksu1986]

Wait a second Scooby.......I'm confused

You say that Bench Press is overrated for pec development, but in a lot of your videos you recommend doing Push-Ups to train your pecs,and that is the same motion of a Bench Press, isn't it?¿

[seandog1234]

I bet is Scooby stood next to Scott Herman he would look like a giant.