Treadmill Mountain Climber (3.0 speed)

[ramnair23]

wow! i confess i was admiring ur glutes alongwith everyone else but when i began to pay attention i have to say that exercise is just genius! That exercise will kick ur ass for sure . Treadmills never made sense to me. you don't need one to run but just for that exercise alone I am buying one

[KuntaSlai]

im sorry but if I saw some one at my gym doing that workout I would bust on my ass laughing because they are bear crawling on a treadmill. XD

[poiquilotermo]

Now we know how booties are made! :D

[Akeeman5thFloor]

It's always about the booty baby



[BlackMumba500]

love that ass..omg

[Mathsneek]

nice batty

[LuciferCloudiz]

rofl. stupid shit going on in gyms

[MrBigDaddyDrew]

Beautiful mi sista! Everything looks lovely and you are beautiful.

[cicirunner]

Interesting....I have never seen someone try this at the gym.

[TheGrizzzle]

thats how cat women trains

[oldskoolliam]

no... just no

[Blake1134]

that ass tho

[Ambitious1Fitness]

@Blake1134 Why is it always about my butt?! I love to workout and i believe in having strong glutes for life.

[TheJohnniec87]

woof

[Ambitious1Fitness]

@TheJohnniec87 WOOF back.

[Blackula1984]

whatever you do pls dont lose your but it is perfect 8)

[Ambitious1Fitness]

@Blackula1984 Thank you!



[SuperDuperCoolBeans]

I learned this from you and still do it to this day. Talk about functional! It gets EVERYTHING. Wouldn't trade it for anything. I s'pose the deconditioned can try it off the tread first?

[102293]

dang! you're built like a man almost

[Ambitious1Fitness]

@102293 Lol, NO. I am built like a true Black Jamaican Woman (Warrior queen) :-)

[102293]

@Ambitious1Fitness oh yea jamaican women are swole haha

[thugglife]

@Ambitious1Fitness You should be my Warrior Queen.

[FreemanLambda]

@Ambitious1Fitness Are you from Jamaica then?

[jboogie2192]

If I had my own treadmill I would do this, it's a sped up bear crawl basically.

[onedergyal]

omgggg

[posmith81]

wtf?

[baronthedivined]

lol