www.defrancostraining.com Mike Guadango Chain Pushups

[usar32]

wtf is that that so retarded

[specializedstrength]

sesdts , I am tired of you " machine using" spadex short wearing people coming on these harcore blogs, and osting idiot comments like the one you just posted. just go back to watching your richard simmons videos. JASON

[sesdts]

that was good but got sloppy when you were doing the drop sets just be careful not to injure yourself...as for that dude in the background screaming he should just shut the f..k up it can get annoying sometimes.

[rerol]

fuck off. pussy.

[heylookatmeok]

good shit

[Ladon68]

awsome!!! its like my highschool gym!! i wish i could go here tho it looks effin great!

[IrishMarc1]

So fucking cool.

[lepmonkbean]

Thats fucking awesome!

[scannerfish]

shit his tricep was about to come out of him arm .

[zazezaze2]

That's great stuff guys. Could do with someone pushing me like that, got a mate to try today but I gave up after 35 pushups when I was hoping for 60-70. I'm too weak and he's not hard enough, bah

[David240589]

Thats just awesome.