Healthy breakfast in 4 minutes

[ItzDuckSauce]

Low Fat Mexican Breakfast Pizza Ingredients: Bottom part of an English muffin 2 Pcs. Low Fat Turkey Texas Pete Hot Sauce Olive Oil Pepper Cooking Instructions: 1. Take the Bottom piece of an English muffin 2. Put olive oil on the surface 3. Shred 2 Pieces of Low fat turkey and put on top of muffin 4. Put Texas Pete Hot Sauce on top of the turkey 5. Sprinkle Fat Free Cheddar Cheese on top Cook Time: 1 minute 30 Seconds

[Stfuen]

Its not healty if it got germs in it.

[Jazperanza]

what is quinoa?!?!

[Dan4USCTroy]

Looks yummy, just don't forget to clean up everytime you cook, as soon as you're done ok. Most people get lazy right after breakfast and hit the couch mode to watch sports or some news, and then go on the snooze mode for an hour..A clean ketchen makes a healthy ketchen, makes a healthy person be active productive and wise.

Sincerely, Mr Clean =)

[AlienFootFungus]

hah! you should see my stove it looks like a bear womited on it

[MsLhouisse]

..is it ok 2 be oatmealholic ?? my time for cooking s not enough cos am so vry workaholc..hehe

[supercell42]

looks incredible...i'm so hungry right now :)

[Pajarman]

and its not really healthy if your going to eat butter raw is better or coconut butter :)

[Pajarman]

dont reheat your grains! your killing the nutrients haha

[sn00zer]

looks good,

Butter is really not that bad for you in moderation, its saturated fat but its natural

[espirates2]

disgusting I'll pass

[tasophy]

I do it all the time without the butter :)

[Stonio]

TBSP BUTTER! Healthy! almost

[ramslam007]

Looks good but I'm feeling more partial towards the leftover food near the burner, now that looks yummy :D J/K

[eladruf]

good idea! thanks!!!

[EurekaRecycler]

The nutty grain... Sprout it less cook time & more digestible.

[randy93863]

@sammydear232 I feel your joy! I too also been using it for a long time and Im really glad by its result.. Its pretty amazing from 210lbs lady like me turn out to be just a 100lbs now.. heheh.. that's a very pretty secret...

I think you spelled it wrongly.. its WeightLossAction.Info.. :)

[MirageScience]

bacon and eggs is healthier

you keep thinking those fruits are good for you, when they obvioulsy where eaten just because they taste sweet.

You really want to get healthy and you will eat vegetables in the morning.

[sn00zer]

@MirageScience Facepalm

[bargainmom]

Use organic butter...add plenty of cinnamon...and you're good! :-)

[hudhastings1]

yok



[mig8411]

It is really fast.

[jeanettecortes]

It looks good and healthy. Thanks for posting!

[adfadfewfrewafawefaw]

Not healthy

[o0o0mimio0o0]

is quinoa like burgol ?

[curiousSOUL22]

@o0o0mimio0o0 Quinoa is actually a seed so it is much higher in protein, it is the most protein rich of all seeds I believe. A lot of vegetarians use it as a complete protein source. So it will 'fill you up' more than bulgur, and it is also high in iron. Also, bulgur is made from wheat so if you are gluten intolerant, than quinoa is better. Also quinoa is more natural and wholesome, whereas bulgur is more processed. I love to enjoy both though! Happy cooking. :-)

[matthew4892]

was butter necessary? 

[curiousSOUL22]

@matthew4892 Butter is never 'necessary'... lol. But damn it tastes good. As with most recepies, you can use oil instead of butter if you wanted to.



[curiousSOUL22]

Yo, no judgement here on your 'imperfectly clean' kitchen. We all have different levels of what we consider to be acceptably clean, and this is just a video so if anyone doesn't like to eat the delicious quinoa breakfast that's been cooked with butter and in an imperfectly clean kitchen, then they don't have to! :-P Thanks for the recipe, luv. <3

[curiousSOUL22]

p.s. - HONEY would be amazing drizzled ontop of this, with the cinnamon too, of course! yum.

[TheWolfinspirit]

goin down the health food store tomorrow gonna get a big ol bag of that its so versitile and healthy btw..can you freeze quinoa

[arkor7]

if you have 5 minutes in the morning and also if you have already some cooked quinoa....

[dirtylos30]

Great, except you would need to have cooked left over quinoa from the night before

[mtd076]

Thanks for sharing Michelle!

[80skor]

why's the kitchen dirty?

[g00ts]

No deal. Clean it!

[cjdallman]

YUM. Thanks for posting!

[EFerr1213]

that was boring

[cjdallman]

@EFerr1213 I don't think it's here for entertainment.

[Viviennestc]

@harbime there's enough protein & fat in that dish that the natural sugar from the apple/raisin combo that i don't think it would raise your blood sugar...and duh of course you're going to be hungry after 4 hours, it's breakfast LOL

ps not judging the cleanliness but food tastes so much better when your kitchen is sparkly, honest! hehhehehe

[harbime]

This will raise the sugar in your blood and make you feel very hungry after 3-4 hours.

[passionsinging101]

@harbime You're supposed to eat every 4 hours anyways.

[lauralikes]

what appples are those?! they look beautiful!!! :O

[151veemarie]

are you on the HCG Protocol?