How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat

[ejackq8]

This what they would make us do in the Marine corps boot camp.

[ThaComeUp777]

my son arms look rock

[lucasalan22]

ayeee bumpin some pac

[juniorVee]

I need some help, I have the top first 4 abbs but I have a mix of loose skin and fat on my lower abb area, is this normal? And if so what should I do to try and fix this. I already do lower abb exercises with wieght and with out. They show but only in certain ligting.

[hellrazorhussain]

@juniorVee the lowest are the hardest. you have to work like a bitch to get them. also, if you have fat, the best way is to lose it first and do the most hardest abs excercise to get the. the excercises to do are the ones where you can fell the pain and burning in the lower region. do a plank and hold the postion for as long as you can and you will feel the difference.

[zero15388]

im not gay, but man! you look good

[JonaahLomu]

his penis flops everywhere in the first exercise

[SpaceAndTimeHoLLow]

owyeah i call this a SOLDIER workout, ty bro for sharing naturel workouts

[jreyna0703]

straight out of county workout... its gotta work..

[SuperDeceptecon]

guys just do 100 situps each day

[WhyDontUHaveASeat]

Is there Somthing wrong that I felt nervous , abit into myself and anxious after doing this shit ? If Somone has a answer please give me some advice.

[PretoMeuCoracao910]

These are pretty much M100's

[az193656]

o all you retards who honestly think that if a person is black they have a genetic advantage that gives them abs without working out, I'm here to set you guys straight. First off, it's not genetic, all that is covering your abs (that everyone has by the way) is a layer of fat, now for all those who have friends who claim they don't work out, they're either dead ass liars or they eat less calories then they use up in the average day, causing them to lose fat giving them the appearance of abs.

[PretoMeuCoracao910]

@az193656 You're not 100% right, i used to never workout and the abs were there. Genetics are definately relevant when it comes to physique obviously.

[papan1990]

@az193656 I agree, but you gotta admit, the blacks have got much better bodies than the whites, browns and asians. Am I right?

[DoubleMM70]

@papan1990

Yes we tend have a higher testosterone level.

[SuperStrikeX]

@TeaRexx1 what's the name of the song?

[oblakupantalonama]

@SuperStrikeX loyal to the game... 2pac, 50 cent, g- unit...

[SuperStrikeX]

@oblakupantalonama thanks man

[SuperStrikeX]

i just wanna know the name of the song...

[SMOKEYGStAr]

OMG i just Did it OMG my hart was pound like Hammer lolololol

[Musiq4lyfe92]

I tried it and.....i almost died....lpl

[Musiq4lyfe92]

Nice!

[18rjos]

@NewGameReleases

Hm your a racist prick aren't you?

[NewGameReleases]

@18rjos well, no. Black people are more dominant athletes, dats a fact!

[MrKygro]

@NewGameReleases no thats not true. that may seem like it for you probably because youre from america were football and basket ball are the mainstream but if you take the results of Olympic games you can see that Russia and Germany take most of the wins in physical spots

[NewGameReleases]

@MrKygro I know plenty of black people who are ripped but don't work out. It's just a genetic trait. Not trying to be racist

[myfriendspencer]

We all need to know we are appreciated and you are. So thank you for your work.

[rayc2k1]

HE'S GOT A NICE PACKAGE

[NewGameReleases]

this isn't an ab workout, if you want cardio go to a treadmill. this guy is an idiot and has black genes

[SrgtBarney]

@NewGameReleases youre more of an idiot for this is a workout so you can show your abs. no matter how hard you work your abs, if you have belly fat, your not gonna get to show it. treadmill is not the best for burning fat or cardio there are so many other workouts including this one that doesnt need any equipment and far more superior.

[readytorockithard23]

@NewGameReleases it isnt a direct abs workout, it is cardio b/c it maximizes u r hr...do this three times and u r heart and cardiovascular system will be stressed to the max, this man isn't an idiot and i don't know any idiots who have a body like this, as far as his black genes he is black proly does have superior genetics but that don't mean its easy to look how he does..still takes effort...he didnt just wake up and look like that i assure u that...anyhow...u r to cinical and proly jealous

[NewGameReleases]

@readytorockithard23 Well of course i'm jealous, everyone is jealous of him. And you're right, it's not possible to look like this without working out. However, most black people have a genetic advantage. That's why american sports are dominated by african americans. No hate at all, I was just sayin

[TheOne1597]

You want a ripped body? Go see Henry Rollins. (Def Jam Fight for NY)

[PapiCisco81895]

This shit doesnt work :(

[paperman3]

@PapiCisco81895 This is cardio done to get your heart going which helps your body to burn fat faster. So after getting through your cardio session, get into your ab routine before your heart rate drops to normal

[crespisi]

Thank you for the vid. I never met any serious body builder who didnt apply cardio training with nutrition and exercise. Even my arms are more defined from your vid.

Cheers!

[123swagin]

MrAwesomefrankie his dick is floppy

ill suck him dry

[MrAwesomefrankie]

his dick is floppy

[HiddenEggs]

@MrAwesomefrankie You're a fag

[stepsym1]

Great body but these workouts look very hard on the joints :(

[rockstarbitchez]

@stepsym1 are u 50 years old? cuz if u are then i dont know y u are even looking at these vids

[ItsNuckChorris]

Look at all that equipment yet he still buys pants that are too small

[javierunirodriguez]

Was he in jail

[AdrianRynjah]

Awesome!

[bigdreams9000]

yo im sticking with this so far so good. follow ya boy @buienow

[ribenababy2008]

i tried this and nearly puked up my lunch. and my back felt like it snapped. :-0

[420assfuck]

weird i watched this video and my abs haven't changed..

[kokocipher]

I'm going to get some abs >:D

[thesoulsurvivor456]

Im close to this! this is me

7:30: time to work my abs

8:30: fuck yeah 100 situps and 200 up downs and 30 min of high knees, now should i get mcdonalds or in n out? hmmmm

[TheHitman326]

you want to know how to lose weight?...GET OFF THE FUK1NG COMPUTER !!!

[MrJsnansen1980]

I bet your legs are like tooth picks you can see it

[MOZZWIGAN]

@MrJsnansen1980 Stop slagging him of he is in excellent condition, let see you do it fatty

[DOINEIGHT]

Thanks alot man, what's the name of the back ground song

[iraq21hero]

Each one is 30 seconds

[GTachmed]

you have a good 6pack without anabol?? 

[lol82490]

@GTachmed its 8 pack man

[Za1dorade]

This man's still lowriding even when working out...-_-

[JimCubar]

Obv it does work.. If u just put determination and hard ass work on it ..

[ParkLaneTottenham1]

There's absolutely no way he got those abs doing that lame work-out.

[angelmon6]

does it work?

[murda9966]

u look like mohombi lol

[kill3rcr3w]

Ths shit does not work,,,,what u need to do is work at it everyday! and eat healthy! there is no quick way to build muscle, or loose fat. its called get tothe gym and fucking work out

[worldcupification]

so...if i do this everyday when will i see some results?2 weeks? 3 weeks?

[fourklover]

do you do it every day and do you have other tips???? would preciate it,, if you could help out

[AweirdSmell]

sombody spent some time in san quentin

[baasbovenbaass]

@AweirdSmell

Yeah he can bow pretty fast :P

[PaladinXConstruct]

Hey bro i was just curious about your meal nutrient ratio. Also do you use any other type of supplements such as: creatine, protein, or any specific type of enhancements? As of right now, im currently taking Amplitude XXX from GNC. It's a combination of a high protein count versus creatine concentration, however, i realize creatine has been known to only produce water weight. All in all, you have a good physique and i would like to accomplish your body development.

[Mattyuk1]

Dude you haven't worked your legs and you're giving advice?

[InsaneBillykane]

His confidence must be...Godmode.

[brainday999]

yes sir..

[AliSamir20]

You look like mhombi rofl

[MdandThcrew]

when i do high knee should it fucking kill my nuts?

[Breezy2Freshv3]

No homo, but he is fuckin jacked

[TheCameltotem]

I like how the description contains a lot more than the actual video lol

[pabradeskaimas]

abs are made in the kitchen not in the gym !!!

[korvix]

stop fucking around, just do heavy squats, deadlifts, bench press and weighted chinups

that's all you need for rock hard body and rock hard abs

[EK2233]

gotta start practicing this

[stellardisco]

God damn!!!!

[kodedm1]

dang that was so much harder than i thought

[OREOcb]

@kodedm1 amen

[Tobuscus777]

@joshuapratt6 atleast he has muscles u probaly just have fat

[joshuapratt6]

@Tobuscus777 Just having fat is not possible. Did you even go to school bro? LOL

[MaTT8888899999]

and it's gonna help?

[HannahJamiie]

MUCLES!!! aaahhh <3

[TwiiZerN]

YAY 2Pac for life! I listen to 2pac when I workout :) Makes me stronger somehow xD

[sjmoney102183]

how many times do you repeat?

[joshuapratt6]

Typical dumb fucker from da hood that didn't get a proper education.

[Axmurdera3993]

@joshuapratt6 say that to his face...no balls

[joshuapratt6]

@Axmurdera3993 You= no brain. Simply because he is muscular does not mean he can fight well. About saying that to his face, i already have. Rephrase your request correctly by providing more details.

[Axmurdera3993]

@joshuapratt6 you have walked up to him in person so you could shake his hand not talking shit behind your little computer screen and said, "your a typical dumb fucker from DA hood that didn't get a proper education"? cause i don't believe you

[joshuapratt6]

@Axmurdera3993 If you don't believe me get a psychiatrist you may have paranoia. Also i didn't say DA i said da. Get that clear stupid idiotic uneducated mentally ill cunt?

[Axmurdera3993]

@joshuapratt6 you dumb fuck i caps locked da cause you said he was a dumb fucker from *the* hood that never got a proper education but you said "da" so stop being a fucking hypocrite and learn how to spell correctly, before you make talk shit about other people's spelling.

[joshuapratt6]

@Axmurdera3993 lol that's grammatically incorrect. Go back to school bro, the only reason you don't is cause your so effing poor. Now even if you had another brain it would be lonely. Be back in 7 years when your done planning your comment. I don't want to overload your mental capacity with my highly intelligent words. You were supposed to quote what i said thus not changing shit. Does that get into your little brain? Or do you want me to put it in simpler words?

[ajhrockerboy6]

how tall are you bro? i'm just wondering if i continue to workout if i'll look as ripped as you. i want your muscles dude. you're ripped.

[HowardoColeBrown]

How much times should i repeat the cycle? answer asap plz

[naknak45]

You should do burpees for the second exercise

[eXiLeD0811]

Rest for like 10 seconds, because too long a rest means too little a workout. Ask sixpackshortcuts x)

[432noob]

how to get abs get the fuck off the computer...

[FallofDarkness55]

@432noob nice one. that's what i need to do. i'm so sick of this laptop.

[OldChikity]

make sure you eat a ton of food before you start!

[NeffIconicz]

@OldChikity why ?

[gayproud1]

I wasn't horny before i got here and now i have a hole in my laptop :)

[AJW12251]

@gayproud1 now i know how women feel when guys act creepy, thanks...

[gayproud1]

@AJW12251 I fancy this guy bad! I so am horny for men and they will like me because i will chain them up lolol!

[BigdogCasey]

Really so nutrition plays no part?

[DaRkNess1400]

@BigdogCasey of course , you aint gonna start excersicing and eat junk food at the same time , you must eat low fat food and do the excercises on this video everyday

[BigdogCasey]

@DaRkNess1400 Low fat isnt always good.. Good fats support brain function as well as hormone release such a growth hormone.. You need to stay low carb except for pre and post workout..

[ImForCoffee]

@BigdogCasey It does, if anything it's the most important.

[worldcupification]

how many calories does this burn?

[DaRkNess1400]

@worldcupification idk man , just do this as much as you can every day , also you can go outside and run , but do it daily.

[sockjockid]

what song is in the background?

[thelastryder]

@sockjockid loyal to the game - Tupac feat. G unit

[sockjockid]

@thelastryder thanks bro

[intenseworkouts1]

Nice combo cardio move man. I like that intensity in a workout, more people need to follow your advice and get into some good cardio with combo exercises for better abs and overall fitness. I have a guide I like to use for pumping up my workout intensity called World's Hardest Exercises. It will really challenge you to step up your game and push harder.

To find out more, click on my username now - and you'll see the website link in my profile.

[Hawaiiber]

CLICK ON MY CHANNEL TO WIN AN IPOD TOUCH!!! JUST 1. LIKE THE VIDEO 2. COMMENT ON IT... HURRY

GOOD LUCK!!

[GamerGuy800]

Dude i have those exact jogging bottoms! :D

[Corruptacid6696]

i used to work on my abs then i took a paul baird to the knee

[ThatsPuaTribal]

@Corruptacid6696 the key to getting abs, is worship

[ThatsPuaTribal]

I used to work on abs but then i took a shower to the knee

[TheDjNaDo]

you forgot to mention, keep your stomach clenched as hard as possible, as if you were flexing your abs throughout these workouts..

[HGam3r]

oh wow, i just started this, it freaking kills! :P going to keep doing it! :)

[Ehtishaam786]

aite!

[ThjeshtLife]

same trainers!

[KyleeLovesYou22]

UR SEXY AF!

[ggxxslash]

So, should I do this for like 10 sets? 30 minuets? or just keep doing it till I can do it anymore?

[smithy2t8]

@ggxxslash do it until you cant do it anymore thats the best way

[TheMedia2009]

Girls Looooove Abs

[MrChangCJ]

that's an amazing body

[Hamza7539]

dont worry iv got a six pack with this and the other vids that brandon made.

[TheMikah14]

Damn did tht once and out of breathe!!!

[lilteflonvest]

@hardstyle905 dude shut the fuck up, everybody came to this video for the workout, not to hear racist fucks like you

[WumWip]

how's a fat person supposed to do this?

[hardstyle905]

go back to mexico u spic

[psychoeyez]

@hardstyle905 he is black, you fucking retard.

[traxtertsr]

@hardstyle905 dumb ass back im mexican and i dont talk racist like you,thats why this country is what it is

[tarra011]

@traxtertsr  yer you fuckin pric

[OREOcb]

@hardstyle905 i think hes black not mexican

[TheMercAmg]

These moves were taken from insanity

[ThEvMaINiiAK]

@TheMercAmg and P90x

[mikeridos]

die young, die strong, dianabol :D

[hugebeerbelly]

OMG, i'd have a heart attack after the first 10 secs.

[abstractexists1]

bumpin pac best workout music

[TheIdolWannabe]

remember kids do this everyday he didn't get like this in one year lol

[IamLegendTV22]

u look kinda like shotgun rua

[StreetDubz1]

fucking isot  it is m100's

[spokes121]

how could mofo's press dislike?

[Dsexkitten]

Damn u fine lol

[gr1mtoy6100]

IGHT?

[fitnesswithaaron]

great video, checkout my channel!

[Shadic3200]

u earned a subscribe

[coolilelaine]

@thunder72191 says the dude who has probz never seen his feet let alone his abs. leave this dude alone seriously he is only tryin to help. Also he is right if you do ab exercise it builds up the abs under your fat so you just look fatter

[DietBorneo]

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

[DHAFER1989]

@oscarlolage the song is indeed loyal to the game but its not 50cent's it belongs to the God of rap 2pac. G-unit does the chorus only. its postmortem track it was produced by Eminem

[MySwaggerRight]

I'm 5'4 weighing 191 and I dnt look that fat I got a hard stomach when I flex but it doesn't show only like the first 2 abs on top max bench 220 by the way and pretty strong legs that can max 850 lbs and I'm 16 yrs old

[muusicman1993]

damn...you're fucking jacked.

If any of you are looking for advanced workout programs! I highly recommend checking out mycustomfitnessprogram/com. They customize exercise programs for people with any lvl of fitness experience. Plus they have lifetime email support. Helped me out. I highly recommend it to anyone who wants to get in shape or IS in shape. I almost puked during one of their routines...

replace the (/) with a ( . )

[MyHacker2010]

whats that song?



[burningsinews]

no, seriously, how many tipes should i have to repeat the full cycle?

[burningsinews]

i did those three excercises once, i look at my abs and thought.."Hm. Nothing." and continued watching slimey youtube vids

[TitanicShip1998]

I hope this will worked out! Wish me luck guys :)

[toyynewspaper]

the key to also getting ripped abs is eating right