"BUTTERFLY RINGS TRAINING METHOD"

[siulamfu]

Hi sifu Novell, compliments for your practice.. I am very happy noticing the practice with the rings, in use also in my job of Bagua Zhang... also on the circle, besides the linear or static techniques... good anchor sifu

with respect

Lino

[CHINAisHERE]

Very good.

[Urfriendlypixolinha]

Thanks for sharing, Shifu Novell. I've been following your vids for 3 years now, a great inspiration, and always learnt something new.

[RyzER617]

Good stuff man

[tao123chi]

very good video. we have very similar training in our bagua

[dragonwalker77]

That looks great! i knew these single rattan-rings but not these before.

Thanks for sharing!

*bow*