What Is The Best Time To Workout

[shyan042688]

just wondering, hugo, if i do workout in the morning, do i first have my breakfast and then head to the gym? if so, how long after i eat should i begin my workout? also, how long after i wake up should i have my breakfast?

[Kiraheeler]

His name should be Huge O!!

[salviileo]

Im a skinny guy with no 6 pack so i might as well workout in the am ;)

[bithume14]

Someone told me working out at night is bad. Is this true?

[bonzihunter]

@bithume14 no. Why would it be? As long as you get some quality protein and carbs afterwards and don't workout on a full stomach.

[KTMisFORfaggots]

@bonzihunter what if i eat my dinner before i work out...wait like an hour then workout. is that bad or do i need to eat afterwards?

[bonzihunter]

@KTMisFORfaggots yeah you should eat something after a workout. Or at least get a protein supplement and some simple carbs before you go to bed. Ideally, a real meal is best though.

[minhmeo1209]

that's very true

[thesikmonkey]

hi hugo what is the music playing at the start and the end?

[sammyschaos]

can someone please tell me the track? it would be great for playing in the gym

[Ryukikon]

@sammyschaos

The Song is Remember tha Name by Fort Minor. You picked a good song this is a classic pump, energy workout song.

[BeatBay]

i really love your video, hugo! they are the best on the web!! could you please make a video with some recipis? :)

[scyzorykk]

one of best tips on yt.

[Jonaszz]

Nice video :) thanks for the tips, and the open message of it all.

[csproo2]

thank you :-)

[MrTheghostplayer]

good videous hugo.. keep it up

[HugoRiveraFitness]

@MrTheghostplayer THX