Box Squat - 565 x 5

[deeathlete]

keep your feet on thr ground. you want to stay tight through out your body when you sit.

[Jakejimmy123]

the background music is god awful. But great job man keep killin' it.

[gibby5335]

who videotapes themselves training unless you are a pro with freaky genetics?, fuckin lame dude

[TheMRamstaff]

=)) y like how people get on youtube and become powerlifters instantly , comenting on his form or weight and crap like that , he moved a 500+ pounds on his back how he did it does not matter he did not faint or kill himself + he seems to know what the fuck he is doing , hes big big big and he did not get that way by using pussy weigth and looking at a book to check his form , powerlifters and top bodybuilders break the movement to add pounds , THAT WORKS

[30Drod]

lol it looks like your bouncing

[TheNandopro]

thats465

[HillsideFights]

@TheNandopro 10x45=450 2x35=70 olympic bar = 45 450+70=510 510+45=565 learn math.

[Chronaexusofficial]

@HillsideFights 450+70=520...and last time i checked 510+45=555

[HillsideFights]

@Chronaexusofficial i mistyped 510, thats why my outcome was still 565 because i just typed the wrong number! oops

[Th0mas457]

lol dude your form sucks

[mythosthecat]

knee wraps increase hydrostatic pressure at the joint assisting in the ability to lift heavy weight

[sjktss]

using that momentum defeats the purpose of the box squat. also, not keeping your feet planted will cause problems.

[nealont1]

you are a little bitch

[sjktss]

wow, you must be really smart to be able to come up with something like that.

[OwenLoof]

Congrats on the weight, but it seems like you're using too much momentum to help you. Just my opinion.

[ChrisDono91]

try to go more parallel

[SirFrankoman]

Nice, try keeping your feet planted, makes it a lot harder since a lot of the momentum is taken away.

[atitkem]

great job very explosive off that box

[TheLudicrousSpeed]

Nice Work! What makes it really impressive is how you maintained focus with THAT background music!

[y2khawk262]

wow what is your body weight ??  that's pretty good.

[duckie12791]

good squats. dont listen to the haters who are half your size.

[300Spartans1]

how tall are you? i'm 5'10.5-5'11 and use a 18 inch box for above perallel box squatting(1" above perallel)

[yerge62]

565? damn, i have to get 500x5 for my personal record. =/

[Limbsy]

im at like 330 5 times lol.... wait for me!!!! lol

[armando40]

i like the intesity. u aren't getting quit parallel but ur not lifting in a comp so no big deal sweet lift

[ExtremeFitnessGuru]

A few things I noticed...1.) Box is too high, 2.) Why are your feet coming off the ground?, 3.) Are you wearing a belt? That's still alot of weight, so overall not too bad, but not perfect.

[yanks1022]

too high

[amebix138]

welcome to youtube.

[hugeogre32]

that squat was probly 5 inches to high. i am 6'5 and i squat off of a 15'' box for my parallel so idk what ilikcagrls is talking about with him using an 18'' box haha. being 6'2 your parallel should be 14'' most likely

[cokey90]

why on gods green earth are you letting your feet off the floor! lol but good lift still a shit pile of weight. props

[alexrimsrydr57]

you improved 20 pounds since this vid. beast

[sportsworld7]

did you people know that squating at a young age is bad for you?? many high schools now are doing box sqaut because its not as hard on your legs. this is much better for young people than sqaut. IM NOT saying though that you shouldnt do squat, u should but with light weight. =) have a nice day sportsworld7 any question relating to sports just ask me i no the answer to all sports question.

[jpl315]

this is the gayest comment ive ever read

[wtfudimbo]

people do box squats to improve their squat technique...

[ilikcagrls]

how tall are you? I think I use a 18" box and I go to parallel....I am 6'2" or so.....you are obviously above parallel.

[TheAscendant]

No belt...impressive, buddy!

[namrahnotyal]

if u do a workout with boxsquats, do u still do regular squats on the same day or no?

[Cyrloud]

very good, congratulation

[Stumprrp]

just for advice, why are you taking your feet off the ground like that? that is dangerous and your going to lose tightness like that, sit back and explode up.

good work

[tyciol]

Do knee sleeves keep the joints warm or do they add elasticity to help you get out of the hole in powerlifting?

[bskola]

just keep the joints warm... they don't affect how much weight i can use.

[wayofaway]

Plus your patella doesn't move. :)

[Flyyyy]

@tyciol

both.....the material acts like a spring at the bottom....depending on the thickness. That's why there are restrictions on them when competing at various "raw" meets. Do box squats properly and you will not need them in training.

And do some research....on your own...

[bhulk]

nice job man. you were beastly even with ridiculously gay music.

[MikeDunn]

I can't even walk that out.

[o7levi]

if that chair broke.. holy instantaneous death..

[ATL45]

huge weight. i don't have much experience with box squats since my strength can be improved a long ways yet with just basic exercises, but you look like you're getting along just fine.

keep up the effort.

[gazpalmer]

Awesome as always. Do you post your diets anywhere?