Kim Strother's Swiss Ball Workout

[daayydreamerr]

i tried it but i have terrible ballance so i would always fall off the ball lol:)

[jbarrera08]

goddamn.

[nicoleforever76]

how affective is this workout? and when will you start to see results??

[MoPar7055]

Did I hear her say she's gonna get a workout with my balls

[CORNHOLIO7813]

"you need to find a wall...... found it!"

[staceyjful]

these are great.....thanx! and by the way, u have a great since of humor...keep it :))

[Trakehner20]

@Ezchees007 who was that supposed to be for? HAHA LOL

[Trakehner20]

@CaptainRetard88 A suggestion, it may help, is to start using whey protein. I am thin, wanted to getin better shape, but couldn't even jog a few feet hardly without major burn, to where I couldn't keep going. I started using the protein, and now I can go up a hill, jogging fast, and hardly have any problems. Its amazing. It also helps burn fat too, from what I've researched.

[Ezchees007]

god damn Dumbo do a workout for those fucking ears.

[Grizzlycode]

:)) keep going

[chainsore]

we need outtakes where she falls off it

[roselake89]

"Found it" haha

[aon10003]

Not the kind of balls women usally needs......

[Sylphadora]

Thanks for the vid!! ;-) I'm going to try it right now =D

[McFlorry1]

terrible (N)

[MsKille24]

ohhh my god you so sweet

[gsowx2]

Don't think just by doing this video you'll get a body like that. She probably works out like five hours a day and starves herself.

[bitchandmuppett]

you need energy to work out and you get that energy from food especially if you work out for 5 hours!! its impossible otherwise

[neza3]

wow i love the last exercise

[deedebi]

I love her exercises. The exercise ball is the best equipment, as you can do all exercises on it.

[quality6pack]

No real instruction about posture or bracing your core muscles...i think you should stick to modelling and leave the training instruction to the experts!!!

[indianfighter33]

magnificent body and personality..

[querida1314]

it all boils down to discipline really. she deserves that fantastic bod she has. really envious.. =/

[CaptainRetard88]

It's not just discipline tho, so people are blessed with good bodies. I can do all what she's doing there and more (in fact the male workout is closer to the kinda things I do) but I still don't have a good body, I do everything right, I vary my exercise, eat healthy and small portions and work so hard, but it's still not enough for me. I'm not saying it's she doesn't work hard, I just wanna make the point it's about being lucky in the gene pool too.

[amrabas2007]

try incresing your cardio

[Unrealshade]

woooooh she's beautiful!!!!

[virulentv]

the last exercise is fucking hard

[Katafotik]

I learned new way to work on my abs

Thanks a lot

[trushopaholic]

Love your vids! Well demonstrated and great instruction. Any tips for staying stable?

[risseportgah]

super glue the ball to the ground hahaha

[MsMoonatnight]

use your abs to stay stable.

[feliciannx]

thanks alot. i have horrible balence so at first it was hard but i got used to it.

thanks soo much.

[Melanie92809]

i want a body like that!

[james2322]

Who doesnt?

[xenosboy]

That is some serious Innunendo.....

[c0nv1ct1337]

Try normal push ups if you're strong enough. I say its one of the best type of work outs especially because it works your core a long with other muscles.

[shedulu]

Nice great excercise.its quite hard ya'all at first but after getting used to it its quite helpful!

[telemarker77]

awesome assets!!

[laisijunt03]

nice

[songbird4u]

Thanks sweetie, I needed that

[cacipony]

i tried, and the ball is so unbalanced!!! maybe i need time..

[FantomOfFear]

the ball isn't unbalanced, you are

[Kittee1310]

helped me improve my technique, thanks kim!

[sabinasavinlotlikar]

omg i keep falling

[Assilem247]

that was reallly good i now im gonna fall off on the last 1

[LittleBeeAngel2]

i did ti and i fell so hard that my friend was started laughing at me

[sloppymantis]

hahaha Melissa!

[pleasepoop61]

hott

[DreamLoveLive]

Love the exercises, technique and alignment

[tenez2000]

nice tips and definately agree what she said.

[crazypeoplearebetter]

this is very good healpful tips. thank you!

[jackruffigan]

You are very fit yes indeed, but you also have a great apt. LOL

[queenxriddle]

She's so fit! :D

[Kevinaoreo]

You are absolutly beautiful!!! Plus I love your vids, very informative!

[onlyaDREAM87]

she looks amazing

[Ripzta13B]

Kim looks so healthy!

[amityaari]

thank you, thank you. thank you!

love it!

[keytenein]

I'm going to buy one today. Have to work my thies, butt(muuuch), stomach, arm etc. I think is is a very good work out tool. not too expensive either

[Tingilyawen]

I just bought mine! I thought that this could be fun way to exercise.

[xTHiNkPiNk]

what does 3 sets of 15 mean?

please tell me!

[crysteeezy]

you do the exercise 15 times in one set, 3 times.

[stonedkids]

That means, you do 15 times, take a break, do another 15, take a break, do another 15.

It's ok, english isn't my first language either...

[beckhank]

3 sets of 15 mean you do 15 then break another 15 and then break and then another 15 making it because you do 3 15's

[mikelelivelaughlove]

Wow these are amazing! Thank you!

[BestTits]

wow she is perfect

[jgcastor]

Yeah

[BZnBoston]

in some excercises (first and second) you are overextending your back. over years it could lead to some not good consequences

[fahfahfah89]

kim is sporty-sexy! wish i could be like her :)

[jennahazefreak]

blah blah blah..

u r hot!!

[thenoeggplantzone]

Thank you Kim!

I find you have the best workouts and explain really well.

You Rock!

[pedramdoobs]

she's damn funny dude

[twiggytwig2]

she is so funny... ridiculously funny i love watching her!

[lizainuk]

i tried the last one and really hard to take balance!!!!

[synxed]

she is lovely isnt she lol

[elunicocalvo]

omg, she is hot

[alrestauro]

Cool workout.

[wtfdoihavetodohere]

These look great. I'm gonna try em!

[ainsleystones]

Thank you!

Very helpful!!!!

[panna024]

Hi I did try your web exercise , love and your video are very helpful thanks a lot

[79Seahawk]

that couch looks comfortable

[rbkfan200]

push- ups that are easier? what the heck is the point of doing easier push- ups?

[Monadami]

The ball is too soft and the last one she did, although it is engaging the abs, it's targeting the hamstrings.

[Sunflower0000]

she is sooooooooooooo cute

[kappaktv2]

"so you need to find a wall,

found it."

lmao

[Rosane18]

found it =)))

[playswithfire2011]

hey thanks, i like your "girly push ups" refrence, i thought that was funny, lol

[cognezans]

oh this is soooo coool! now i can do more things with the exercise ball. and by the way, nice fitness vids, i really like the jump rope.

[mesenoth]

awsome! I love more ways to save the gas i waste going to the gym!

[ephephe]

damn youre so cute !

[itzdmami]

wonderful! Thanks!

[xClementine]

omg stability ball is so not stable!

[skinwolf]

Well done! Good stuff U showed here. Thanx Babes!

[j0vena]

lol "found ittt."

[querida1314]

thanks.. found more uses to my swiss ball tucked in the corner..haha

[friendfromtheislands]

thanks for the tips!

[superfisto]

Great body.

[memo952]

nice work out. i always like to see kim's work outs. but please get a better microphone - the sound is not great.

[88Stefanie88]

oh my goodness! i just have to say that i LOVE the ab workout on here-- i've been doing this and my stomach is way more fab than it was before!

[loverofgaara09]

how long do you do the ab work out for? And how long for the results to show?

[nannieta]

MUY BUENO

[thegoodieyoung]

im so fat

[blondepeach17]

@thegoodieyoung start exercising

[blondepeach17]

@thegoodieyoung start exercising. you always have a choice! and you can fix it.

[Pistachiopudding]

how do you keep the ball so stable??

mine keeps on rolling around.

[zeyshaan]

keep ur stomach tight, to keep the ball under control, u'll be fine

[CheezemanCheddar]

Check the air.

[christafredrickson]

your videos are great!!! what do you do for nutrition? and what is a normal cardio workout for you? thanks a bunch!

[Jesska994]

i accually enjoy that 'burning' feeling lol. i am strange...

[jolandasterbloem]

mirage, what is a bit dangerous with the ball.... i just started it.....i am a beginner!

[balletman]

This is actually one of the better Swiss ball demos I've seen on youtube. Very clear and concise tutorial, very good form.

[sisig750]

Hey Its a great video!!! Leme try that work out. =)

[Obelix6]

Wow.. she is so hot and cute, fordmodels comment person please hook me up with her!! I just moved to NY, she could show me around. :)

[camaro101]

love to see her and tara wrestle barefoot and get into some sexy pretzel positions! ha

[Messerschmitt73]

Killer BODY!!!

[sofire134]

Thanks !!! so good

[MissLadyboy007]

Yay Kim.

I love your videos I have learned a great deal from them thank you.

[eugenekchoi]

A great video, as usual, Kim! Many thanks! =]

[sthwicked]

aaaaw! thats probably the most beautiful smile Ive seen in months! there are balls in every gym! lol

[h1060]

I'm buying a swiss ball...

[PA65000]

Youre much better than you seem to like people to assume.

[PA65000]

Quite a few women claim to think that the swiss ball workout is the best. But they never do it in public because they dont want me to see them fall off.

[ssdoomtrooper79]

kim has a super hot bellybutton

[ILUVBAKKUA]

I miss moose ... where is he anyway?

[malyse1]

great workout very helpful thanks kim p.s. where is moose

[TallGirlRules]

she's so cool

[Yilar]

30x15 sets? 450 reps?... Did I get something wrong or are you really doing that many? Sounds a bit overkill to be honest.

[GlamGirl90210]

No hun, sorry you missunderstode her. She said 3 sets of 15 reps, not 30 sets. so only 45, not 450.

[gabbygurtie]

No, 3 sets of 15 so its 45 reps.

[believr77]

pretty & fit!

[DJWE06]

You're so fit Kim! Work out everyday for up to 5 hours!

[aaron2081]

ford rules!!!!!!!!!!!!!!!!!!1

[tiredoflogins]

That sounds like torture. Does this work only for female humans?

[purplelucrezia2]

I love swiss ball workouts, they're fun

[karos9]

I luv to be this ball.

[Katesy38]

Thanks for all the great tips. It is helping me stay in shape. Love Katy(your cousin)

[TukeyPoop]

No wonder this got featured ^.^

[LeeyaK]

I'm totally going to use this movie to work out now.

[messerschimt]

i saw her on adult swIM!

[dreadnaught2]

Kim's crib is still looking a little spartan. I would drive her to IKEA if she can stop working out.

[fordmodels]

can't you just pick up a few things and drop them off?

[dreadnaught2]

Ok, just give me her address! Is she into older men? I'm 6'5", very fit, charming and my double wide will be paid off in 14 years!

[NjRetard13]

i win

[jmdajr]

yup, I do lots of those. Works Great. Having a ball is way better than having butt loads of exercise machines.

have that, a medicine ball, and a couple of dumbells, and you have all you need.

[ddgr444]

Buy some furniture

[jayrih]

الواقع المنهار... واذا رأيتم هذا عنوان "انهيار جسر في نهر المسيسيبي" سي ان ان دويست يعني انهم فعلا فيديو له الانهالنقطه 8/04/07 أم أنه محاولة لجعل هو انه يتعين حرفيا نحن لا يعني انه ذاهب الى عرض شريط فيديو من الجس

[fordmodels]

and this means?

[jayrih]

nothing, for fun.

[fordmodels]

لون موسيقى مروّعة تماما

[jayrih]

Bravo!!! my regards. I agree.

[oklasooner28]

damn shes got a nice body

[lordOFbrooklyn]

that looks like a cool apartment

[jzadco]

killer abs kim, very sexy!

[BryanMark2]

Great advice, but if you really wanna target those lower abs, use the same movement (as your ab workout suggests) but don't bend the knees. That's right! Roll your feet across the top of the ball toward your chest without bending your knees, you should be standing in a modified hanstand at the completion of the move. This will will give you a really good lower abdominal workout, while burning more calories than normal swiss ball crunches. Kudos!

[dandarkwing]

Love her voice, souds like Courtney Hansen.

[MoelJoel]

The first and last workouts are pretty interesting, thanks. Good core stuff.

[jusprazem]

i know what swiss cheese look like.. thats not a swiss ball. all the air would be gone ;)

[zoso82]

that is one lucky ball.

[srpooper]

She and that ball are giving me a clue.

[DarkReapersGrim]

She's hot AND she excercizes?

[twiggytwig98]

Tardo is retard... I love how kim is so energetic, she makes me want to get off my but and go work out. I am always looking for her in fitness magezines. She is so inspirational!

[fordmodels]

were posting a look at her modeling portfolio this week

[foxysk8rgrl]

you're a great teacher!

[malyse1]

does she have a workout video? she should!

[iamccheung]

so much you can do with a BALL

[fordfairlane662dr]

hi kim i weigh 215lbs will the exercise ball hold my weight? i am a big boned girl not a barbie doll!!!

[fordmodels]

look at Chris Comforts Swiss Ball routine, the ball supports his weight, you should be fine.

[sweetess1982]

Cool tips, thanks for the video!! : )

[NAMTOH1]

Thanks I love seeing other fitness trainers promote what they love. TonyCoreTrainer @Gmail

[FRA65]

thx for the lesson

btw: nice body ... as always ;-)

[pumperknickelbread]

thanks for the tips! Is the modified "girlie" push-up with the swiss ball just as effective as a regular "girlie" push-up or does it work out your abs just the same?

[LoboBlanco88]

Finally a channel worth keeping an eye on

[jopotato]

"so you need to find a wall...found it."

hehe that was cute. i love kim's vids!

[ivanrivera22]

hotttttttttt

[MirageRC3]

The swiss ball is a bit dangerous. IMO. You can do most of these exercises without the ball for a safer workout.

[DJWE06]

Great video! I want a really long video of her doing serious and intense workouts and like a no stopping 100 pushups. :D

[medemme]

ps, kim you rule

[ArrowHate]

Wow... so many inappropriate jokes about large blue balls... Anyway, Kim your a very sexy woman - keep it up.

[fuzzydudeman123]

1st comment i guess?