Your SHF Weekly Update: Prospect Hill, BSN Sponsorship, Total Body Home Workouts

[johnplayersstandard]

They make pretty good stuff and n.o explose is great for energy.

[lasthope1993]

why are you nude????

[lasthope1993]

your penis shadow. At 3:07

[MrUnamazing]

i hate RTD's but I guess to each is own and refuse to take stimulants i.e. NO products when not cutting. Get some chocolate mint syntha 6 crazy good.

[TheMassFreak]

Hey Scott!

I'm Rick aka TheMassFreak (I'm not really that massive but I'm working on it)

I recently found your channel when I was on BSNonline!

You're channel is AWESOME!

You're so lucky to be sponsored by BSN!

I LOVE BSN!

Nonetheless, you deserve it bro!

You're ripped!

Got me all excited when I saw you bust out the N.O.-Xplode NT, Cellmass NT, & Syntha-6 RTD!

[StevenSWM]

Sounds like you'd better start carrying extra t-shirts in your car...or maybe your back pocket! :)

[ixBeachbumxi]

...i love prospect hill man where do u live? ive been with em since the beginning. rollercoaster and superhero are the shit

[M1ikeJ]

awesome stuff man. keep it going. thanks for all your help.

[stuntmankurisu]

LOL scott man you're hilarious,

Voted for you, and I wish you all the best. I figure you're helping us a buttload the least we can do is vote.

[Tyler3298]

you got a little bit of penis hangin out there.. always remember to tuck that guy in. lmao jus playin it's obviously a belt, couldn't resist tho, pce!

[shyboyr29]

I wan a shirt

[coolboy065]

cool .

[putasumadre22]

bullshit u are in america men, why u dont walk in london, or bcn! so i can ask 4 the tshirt..

but

....

[longisland216]

thx for the update vid Scott. congratz on the BSN sponsorship. woohoo SHF shirts!!!

[yoye11]

People don't be stupid that is clearly a belt! u guys need to go out more!

[fsustudent]

Wow, after seeing that pic from The Real World, you've put on a lot of muscle, right? Looks like it to me. Good work!

[mgreen1179]

sorry couldnt resist, lol great video man you rock, great inspiration!

[mgreen1179]

wow nice package!

[AllAboutFitness24]

are you walking around naked? look at your shadow at 3:06 !

[nextphoto]

i saw it! wow omg!!!!! love it!

[evandevant2]

omg that was HILARIOUS!

-Evan Devant

[WeNeedAnime]

is there any way to vote over and over again :P

[nobreakpeter163978]

congrat; your video is right now at the front page in youtube

[ScottHermanFitness]

really?! This one?!  so cool!

[thalifechanga]

for more fitness

Youtube search- LIFECHANGINC

"thats what we do, change lives!!"

[packerjock]

Scott. I really enjoy your vids a lot and find them incredibly helpful I have to tell you that in this vid, your pecs are really looking HUGE. Nice work. Cheers!!

[sasquatchiseverythin]

That shirt idea sounds amazing and fun. I hope it doesnt come back to bite you though like having to give someone a shirt when its freezing out or something

[BGraves2100]

aha thats awesome free shirt idea

[noimus13]

Scott I can't find those N.O Xplode small packets anywhere I really need to get those

[TFBx]

Windows 7 FTW.

[rascaljordan]

I voted.

That would be hot if it really was your penis.

[ScottHermanFitness]

hahah.. maybe next time

[Filipcrazy]

I tried to vote,but when I click nothing happend...... :///

[ScottHermanFitness]

Did you join first?

[Filipcrazy]

hehe,now it`s working :D

[Laxbud5968]

thanks a ton for all the videos man. do you think you could do a bicep workout sometime? that be great thanks:D

[murderislegal]

voted.

[ylota]

SCOTT IS HOT

[sweetcharlie63]

I saw your penis shadow. Nice! Very Nice!

[freddieelm]

Oohh! You get a free SHF t-shirt and you'll get to see Scott taking it off in front of you! NICE!!!!

[star364150lissss]

so for suplements you personally use no xplode for pre workout and some sort of whey post workout?

is that right or do you use more?

Thanks

[ScottHermanFitness]

I use N.O.XPLODE

[star364150lissss]

what products from n.o.xplode do you use?

[star364150lissss]

soz should of said what products from bsn

[XZabuzaX89]

Good luck in LA

[nogibberish74]

i think this is the most interesting vid you've ever made!!! LOL

[bexchick]

haha it's just a belt!

[nobreakpeter163978]

hey ,scott ,make sure you wear any boxer next time ,everything can be seen on shadow :D

[Krytoh]

I have to favorite this video because of the Belt Topic. VERY funny. And yes, I paused it and looked at the angle of his body in comparison to what you'd really see on the wall. tee hee

Also, I think you should have an alternate T-Shirt Logo : "Let's reach our goals together" with a tissue box under it. :-D I'm going to VOTE for your vid!

[ScottHermanFitness]

lololol Thanks!

[misskathryn17]

OMG! Shadow penis!! wowowowowow! I didn't know you made your videos naked!

[ScottHermanFitness]

lolol

[misskathryn17]

ohh everyone's saying it's a belt? lol thanks for the reply though :)

[Phahbyo]

Pause at 3:06

lol, he makes his vids in the nude.

[ryancorm12]

It does appear so.

[jophster]

@Phahbyo OMG LMFAO

[cybdis]

lol - think it's just the belt :)

[Phahbyo]

I think its just a dirty shadow puppet.

[vivalaandrew16]

I want the shirt! But I live in the UK :/ Nevermind!

All of your videos are awesome Scott!

Voted for the video too :)

[Ducati549r]

no explode is good but expensive...hence why it works. i always try to get my father to hook it up but it never works.lol. and you are getting it for free! lucky sob.lol. The thing with the shirt is hilarious. in the middle of church...lol.

[hurrykaneecko]

vote'd :D and good luck on winning :P also you in that picture your chest looks way smaller lol maby it was a long time ago though =]

[draftmen]

Glad it was the belt...HAHA. I did have a question for. Have you ever herd of a supplement called CON-CRET. If you have what is your take on it.....

Thanks and like always keep up the great work..

[ray63087]

i got nothing but a bad taste in my mouth taste just like salt!!!

[draftmen]

Thanks Ray, I'm just about to start using it. I'm take it in capsule form. Will see how it works for me.

Thanks Ray

[KaseyKahneFreak]

so you really are the type of guy to give the shirt off his back for people haha :P

[npacebg]

About that whole free shirt thing:

You're just looking for another excuse to go around shirtless, aren't you?

[ScottHermanFitness]

Who cares?  It's Fun!

[BrizyComics]

With a shirt offer like that--I wish you would come to Michigan, Scott! I'd roam the streets with binoculars just looking for you!!

[jrizzlehhi24]

Congrats on the BSN sponsorship! I am a huge fan of NO Xplode. But 2 things = 1. I clicked on the "I love it" tab even though I didn't actually love it. 2. According to the shadow on the wall behind you, you look like you have a boner (3:06) (3:22). Regardless of your boner I still really love your work out vids thanks for posting all of them!

[ScottHermanFitness]

It's my belt.. lol

Thanks for the support~

[libnen123]

Nothing happens when I click "I love it"...

[BrizyComics]

Me either! I tried to cast my vote--even left a note of encouragement--but nothing happened. Even after reloading the page, my vote wouldn't register. Sorry, Scott, I tried!

[ScottHermanFitness]

Really? Did you join the page first? :)

[BrizyComics]

I sure thought I did! But I shall try it again straight away in case it didn't take. Stand by.

[BrizyComics]

Crisis averted! This time everything worked just fine. I have voted. My voice has been heard! Huzzah!

[musclesofloves]

couldn't stop but watch your pecs, haha, they're spectacular, good job. lol.

[mattyoung92]

lol that would look random being in the mall or something and seeing someone like "here you go" hahah :S

[mattyoung92]

whats this ??? can someone link me to the video scott was in ??

[veilside714]

"yeeeahhh buddy lightweight baby!!! Nothing but a peanut"

[mattyoung92]

YEAHHH BUDDEHHHH!!!

[WithGlases]

why is this fucker always without a shirt

[ScottHermanFitness]

WHy does it matter?>

[stevenwang0718]

I tried to vote, but when I clicked on "I love it," nothing happened!! Can you see whats going on with that Scott? Thanks

[MrHatmandoo]

Yup, same happened to me!

[Kcorpss1]

head over to Australia .. Sydney, Villawood area

wear the shirt ... :P

[ScottHermanFitness]

haha I will for sure!

[existingcard]

Any public appearances in LA? Bring an umbrella. It's going to be rainy this week. Welcome to LA. BTW the link did not work.

[ScottHermanFitness]

Thanks!

Try it again now!

[STARPHROST]

SHF SHIRTS!!! can't wait to see them...maybe I'll purchase 1

ps. about the "shirt off my back" thingy....do we ask nicely or tackle you, rip your shirt off and then run for the hills in the other direction?? LOL jk jk

[ScottHermanFitness]

Eithr way works.. just make sure someone is video taping if you tackle me

[Branger1983]

voted

[slightlydum]

how do you get rid of those loose extra meat around your muscles.

[shitmansinghak47]

BSN supplements do work but they are terrible for your liver, use them if you want nobody can stop you but i recommed just using a micronized 100% creatine and scott could you be any more generic in you sell for bsn lol

[catbatbomb]

prospect hill thingy no workie :(

[jakaddams]

i voted dude!

[Booger0303]

Ok, what am I doing wrong? I clicked I loved it but it didn't work. And I'm not a huge fan of rock but that song was GREAT. Kings of Leon opened my ear to Rock first and this song is right up there with them.

[Slipknotizsic]

@Booger0303 you have to join the group :)

[B0rnAl0neDieAl0ne]

awesome job BSN is a good brand!

[caseyizzle]

N.O Explode is one of the worst products you can buy, it's as terrible as cell tech. It's got so many fillers in there and they charge you way to much. Try a supplement called jack3d, 10x better than those shitty products.

And if you want good tasting protein powder try Optimum Nutrition 100% whey. Better and cheaper than just about every powder out there.

[MehganFox]

wow you got bsn? thats big news.

[idolopinions3]

just wanna have sex with you Scott! :)

[Babynton2008]

Wooohoooo, I am glad to hear that things are moving along for you...I am also super excited to hear that you might be coming to LA, Please keep us posted.

Oh, one last thing regarding the t shirts, by any chance did you ordered tank tops?

[ScottHermanFitness]

not yet because you can always cut the sleeves off :)

[PerfectAngel1738]

haha the belt..

Great performance in roller coaster!!!

I love NesQuick too! Its how i keep my tan ;-)

[peachypink604]

Vote submitted:) Congrats on the BSN sponsorship! I had Syntha 6 once and it was soo yummy. Haha I hope if someone takes your tshirt that u will film it. Especially if its at church! LOL

Hey whats on the list of goals in the background?

[osky1416]

NO Explode is good actually. You are soo good to your fans. Questions for you. When you become a bigger celebrity will you still be making these vids? I need to interview you for my book. Hopefully that opens door of oportunities for you as well.

[ScottHermanFitness]

I will never stop my fitness videos :)

[hurricanefball03]

nice man BSN is the real deal...i wanna try NO Xplode but idk im kinda sensitive to caffeine i usually just have a redbull or 2 before the gym....is that bad? i was kinda wondering that neways good luck in everything goin forward your the man

[mkeiran1]

hahahaha def his wee wee at 3:07

[ScottHermanFitness]

You can clearly see my pants when I reach to grab some of the products

[BeRealistic101]

Yeah, he has pants on. Keep wishing.

[bshinn2008]

Scott- Are you still planning on challenging the "Situation" to an ab off? I know you have been busy, but it would be so awesome to see him put in his place.

Take Care

[ScottHermanFitness]

I am "The Solution" to "The Situation" ;)

[piimapudel]

Naked while making a video - nice...

[yodakid69]

ay natural way of increasing notric oxide levels is eating pomegranate fruit, or drinking pomegranate juice.

[yodakid69]

NO explode has caffeine in it 2, something you may or might not like i couldnt go 2 sleep.

[yodakid69]

NO explode had me sick for a week, and if people take it they should test there tolerence drink half the mixture 2 see how you tolerate it

[cfcjt93]

i thought you said in a previous video you only take protein shakes?

[ScottHermanFitness]

yeah. to help gain mass... BSN products like NO-Xplode are for energy

[RubiconJohn]

u were on the real world?? lol.. i did not know that.

[AsadOwnsYou]

lol,

Real World Brooklyn

to be exact, it was a fun season.

[EyeWearMySunglasses]

pls tell me that was a shadow of your belt at 3:07...? lol

[neopocho2002]

even in church...... hahahahahaha... which one do u go to... just in case... hahahaha

[neopocho2002]

just voted... cool vid... hope u get all the votes u need.... !

[IKI11I]

Scott, weird question! I want hair like you haha, what product do you use and what haircut do you get? :D

[dnorrish117]

All supplements are unregulated and made in China. If they are willing to taint their products to sell to children, they will have no problem with tainting supplements for American bodybuilding. I would stay away from all supplements: think hydoxycut and all the other supplements that have serious side effects

[tigergreg8]

Glad I subscribed, Cool vids. I'll vote right now, The t-shirt idea is freaking awesome.

[sportsman214]

Scott, you really need to change your intro. It is super loud and sounds like a soda can opening and a gay porn. It sounds really gay if people hear it and dont watch!

[jayfay786]

@sportsman214 i dunno about the gayness..but it is way too loud

[StarclassicD]

@sportsman214 respect. so true

[IKI11I]

Labels?? sad.

[framirag]

Just voted

[draftmen]

Hey Scott, Saul here from Las Cruces, NM. I was watching your video and could not help but laugh at your shadow as you go to reach for the protein shacks and bars. Please take a look at the video. Let me know if you dont see anything funny with it. I think I should get a t-shirt just for letting you know....LOL Love your videos Scott keep the great work.....

[nikitabijoux]

Scott, I am trying to lose weight and gain more muscle mass but it doesn't seem like I am making any headway. I have been eating tons of protein on a regular schedule and doing cardio everyday including weight lifting. Can you offer any suggestions on what I should do next?

[mmignacca643]

Make sure u stay within the fat burning heart rate zone during ur workouts, eat every 3-4 hours, drink PLENTY of water, make sure ur taking good vitamin & mineral supplements. Have 3 parts carbs for every 1 part protein within 1 hour of your workout. ur body uses carbs as energy. If ur not consuming enough carbs your body gets its energy from fat but also from breaking down protein. Which is counteracting the hours you're putting into the gym. sure im not scott herman...but i hope that helps.

[IKI11I]

Well, losing weight and gaining muscle mass are really opposites. If you gain muscle mass, you will GAIN weight, even if you're losing fat. Muscle weighs more than fat. Also, gaining muscle mass isn't something that's going to happen over night. Have you noticed yourself getting stronger? If you have, that's great! Keep it up and you will GAIN mass. If you haven't it means your workout isn't intense enough to tear your muscle fibers.

[IKI11I]

Also, having large amounts of protein isn't going to turn you into a muscle machine. Protein contains amino acids, which are the basic reparation blocks of any organ in your body. Since you are tearing muscle fibers, your body needs more protein to heal its muscles. More protein does not mean more muscle, it just basically puts your muscles into a healthier state of growth.

[nikitabijoux]

Thank you for you input. What I guess I would like to do is lose more of the fat and also build on the muscles, especially around my torso. What I am thinking of doing is work more on my arms in terms of muscle mass and lose the weight around my stomach. Then later I will work on getting the washboard stomach in a month or so. Again, thanks for the input.

[IKI11I]

We have similar goals. Decrease your calories by 400-500 a day, and you will notice slow and consistent fat loss. Even though you're decreasing your calories, make sure you are having enough protein a day for your muscles to re-build, and that should do the trick!

[Princessbelqis]

hey Scott, whatever happened to the Zen by the motor book girl? how's ur reading going wit the book, u said u were going to keep us updated and its been almost 2 months.... r u even reading the book at all lol? .... just wondering :-P

[JULIOCESARE007]

already voted

[BrookeMen]

Scott when are you coming to Texas! :)

[Princessbelqis]

Already voted :) Very creative w/ the t-shirt lol. Congrats on everything.....way to go Scotty.....yay

[Salamandria23]

BSN! woooooh congrats, oh and imma vote right now :D

[MrMorocks]

i hav been and still will!! :) , you da man scott !!

[secure214]

I wish I was closer to maybe run into u for the shirt :) YEEHAW! :)

I'm surprised you didn't put "Be a 10 in 2010" on them!

Thanks again for the NOH8 campaign Scott!! No matter what those bitter guys on Towleroad said this week - It's MUCH appreciated, and you ROCK!

[MrMorocks]

i did it!! scott i loved ur 1rst music vid i hope u get another ,u da man!!

[trislow1]

What size shirt do you wear?

[msfililocalola]

voted commented rated and clicked loved it, just for u scott xoxo

[ScottHermanFitness]

Thank you! :) Tell your friends!

[sta937]

Glad you got the BSN sponsorship. I use N.O.-Xplode (fruit punch). Really good stuff! Didn't know about the packets nor the protein beverages. I'm gonna try those.

[MrMorocks]

cool scott , nice vid , your asum !!! man!

[gooper128]

voted

[AAAvlar]

best way to get a shirt evar!

[BariCymbPlaya08]

I guess it's time for a roadtrip! I want a shirt...now.

Congrats on another sponsor.

Question...If my goal is to lose weight, should I still be taking extra protein or drinking the shakes?

[ScottHermanFitness]

Thanks!

and it depends if you are getting enough protein from your food to maintain your lean muscle mass!

That is why a meal plan is so important... so you know! :)

[gvidguy]

You go to church !?

[voicefulmarlin]

coming along nicely scott, you go for it scott. cheers

[ako541]

haha i use nestle chocolate powder in my protein shakes :p unflavoured whey and nesquick tastes really nice tbh

[franco9292]

first comment?? keep going scott

[baseballreg123]

your vid quality SUCKS lol

[ako541]

@baseballreg123 always does when its first uploaded, youtube want to get you the content so they upload in low quality at first , then process to hd later on

[TeacherPhilEnglish]

@baseballreg123 It takes 6 hours to process into higher quality