Its still surprise me, just how many people don't know about Kinovelax Diet Plan (search on google), even though lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (just google it), even though lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (google it), although a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprise me, how some people don't know about Kinovelax Diet Plan (search on google), even though lots of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
It still surprise me, how lot of people have no idea about Kinovelax Diet Plan (do a search on google), even though many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
It still surprise me, how lot of people do not know about Kinovelax Diet Plan (do a google search), even though a lot of people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
This still surprise me, how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
It still surprise me, just how some people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
This still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
It still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (search on google), although many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Its still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
It still surprise me, just how lots of people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a search on google), even though many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (just google it), although a lot of people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (search on google), although many people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), although many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
Its still surprise me, how lots of people don't know about Kinovelax Diet Plan (do a search on google), even though many people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
It still surprise me, how many people don't know about Kinovelax Diet Plan (do a google search), although a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Its still surprises me, how lot of people are not aware about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
This still surprise me, how lots of people don't know about Kinovelax Diet Plan (do a google search), even though a lot of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprise me, how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although a lot of people get [great|good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Hey guys! Check our our vlog! We're vlogging everyday of 2012! We're two 17 year old girls that live extraordinary lives! Watch our vlogs and you'll know what we mean! Just click on our name 'chacads' and take a look at some of our videos!! PEACE xxxx
I'm also starting my weight loss journey. It's really hard to stay motivated in the beginning :( check out my channel... you can go to it by clicking on my user name. Lets support each other!
If you subscribe to my channel, I will subscribe to yours :D
I agree with most of you guys....You are very beautiful and since I have been watching you, you seem to have a beatiful spirit too which makes you even more beautiful.... Big ups to you sweetie....
Hi had you ever heard about the Acuspeed 24 Diet (do a google search)? I hear some incredible things about it and my bro burned lots of pounds with it.
Hi! Since I had my baby I have not had a chance to keep up with you! your baby girl is so adorable! I'm 5 months postpartum now, thats about how long I havent seen any of your vids.
are you breastfeeding? did that help you lose a bit of your weight?
Oh hello! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my work buddy lost a lot of weight with it.
U got me motivated! I have similar measurements as u.. 5'5 165lbs, i wear size L or XL tops & my pants size is 14.. And my goal weight is just like yours!
my friend told me that she uses this book as well. she just had a baby herself. thanx for the post...come ck out my weight loss vlog. i just created it...thanx
Identity and self-esteem issues ...? people are dying all over the world from starvation. The obesity epidemic and our obsession with weight loss in the western world, particurly america is sickening. If you people want to lose weight, stop buying food, or if you have too much, give it to your local homeless man ... or just think about the gaunt, bony, dying eritrean man holding his starving child due to obese westerners(americans) monopolising the worlds food resources.
Hey girl i just went to target today and i bought the book i cant wait to start. I need to lose weight cause i cant stand my wait anymore i'm not fat but i'm a little think especially in my stomach. You are my motivation if i would of not seen this video i would of not known or started a diet cause it is so hard but for some reason i feel like i can do this thank you kasey i'm ready to start and i know you are to. Good luck i'm here for you:)
CooL :):) HealthyEating...YEAH! YEAH! Hey Guys & GirLS:):):) (JMthemasterminute) This music video is NEW about True Love-Eating Practice-healthy foods too-really cool too so go check this out>>: I like the way you move by JM
Hi I'm Maria 26 y/0 and I have only one son . I started to realize that I was overweight and need to change my lifestyle last month 0f June 1,2011 (was 173lbs) & My current weight now( 151 lbs ). My goal weight is 130) lbs .this site really helps me alot and on this site everything is in there Motivation , inspiration ,recipes, exercise program that fits for u & supplements. Check this site bodybuilding. Com . From this site I feel so happy and regain my strength . I'm looking forward to lose d
You honestly look really good for weighing 163 lbs. + having 4 kids!! I've had 3 c-sections ( my last one born July 3, 2010, & weight about 174 lbs. So it's been over a yr. & still need to lose more. I went to the Dr. yesterday & I see him once a month, but it seems everytime I go in, my weight fluctuates 5 lbs. EVERY time "/ I started going to gym this wk. so I'm hoping to lose 20-30 lbs. & tone up!! Good luck with your goal!! :D
...anyway... I am also from Tucson!! Well I grew up there and now live in TX. When I went to your fb, I saw we have a common friend! That's so weird! Anyway, if you can find the message on fb that would be awesome!! If not, I'm following you on tumblr and twitter.
Hi! I just wrote you on fb. Not sure how often you check your fb messages because I am sure that you get TONS of messages everyday. Anyway I am 28, and am expecting baby #4. I came across your videos when I frist found out I was pregnant and have been watching each week corresponding with what week I am in. I was especially drawn to your videos because of your young age (like me) and number of kids and the fact that you are happily married. I really have no friends that have that in common.
you go girl!!!!!!!you look good tho for having 4 kids, how do you do it???? i only have a 2 year old and its so hard to jungle work, wife duties, and my son!!!!
also, i think you weigh nore than you look, probably due to muscle under the small layer you wish to lose. so the muscle underneath will probably make this go well for you. good luck, but yes definitely remember you look very good now.
its amazing how perspective works. you are strong and can do whatever you put your mind to, you proved that with how you take care of your kids (from mom to mom ;) but anyway your starting body is like my goal body lol
Dang girl, you carry your weight really good. I'm 5'4 and 160 and I wish I looked as good as you. Especially your face, it looks so thin, my face balloons up right away and it's so round. BUt we're basically the same. Whoo hoo to us, we got this!
I feel the same way as you. I want to get rid of my lower belly, I feel like I have a kangaroo pouch. I've always felt like my arms are big. It's weird though when I look at how you are now, i think you look fine. I guess we are our own biggest critics.
Crazy... we have the same measurements except I'm shorter :-/ I started South Beach Diet on Sunday... good luck and I can't wait to see your transformation!
I was at exactly your weight 1 month ago and I lost 20 sumthin lbs, I am now 120.. it was quite hard but the rewards are big. Im happy you want to be healthy it is just a good feeling whenever you wake up in the morning not feeling bloated etc. love ur vids!
You look really good for being 163.. I would say it's your height but if you're only 5 5" you carry you're weight really well. I might get that book in a few months after I'm done breastfeeding my 10 month old. Does it say how much you could loose in just the first cycle?
Dont forget your body is already burning calories like crazy if you're breastfeeding. I couldnt cut my caloric intake this far while breastfeeding. I had to eat more or I suffered from major fatigue and mood swings. Not good with a brand new baby.
Thanks so much for sharing this!! Do you have any idea why I used to be able to see all videos that I subscribed to that were made even a week or more ago and now I can only see the very most recent? Sorry for asking, I'm just not sure how youtube made the change and if I can change it back :)
I thought it was funny you did the finger gun to your head....we also do a puke motion after we shoot ourselves in the head with our pretend "hand"gun:) Gott a have sum humor when dealing with kiddos.
You look so good!! I don't think you need to lose any weight! But I really look to you for healthy ideas and recipes because I'm clueless! Thank you~
I have been on the path to losing weight also.Something that has really(REALLY) motivated me was the zumba dvds.I hate running and I just wasn't motivated to do anything but zumba is sooooo fun and makes you sweat like crazy.I've lost 13 lbs in about a month just by dancing ;)
am going to purchase the book tomorrow and would love to tag along with you on this diet. I also gave birth about 2 months back and i just hate hate hate hate how i look..Am 5"3 and i weigh 165 lbs..and dont even get me started on how fat my arms , thighs and tummy are UGH ! I Just hate em ..thanks for doing this..very motivating indeed :)
wow , I don't mean to be too forward but you have curves in all the right places you look great after having 4 kids :) I just found out I am pregnant with my second baby so I am trying to not gain as much weight as I did with my son, :) Thanks for making this video
great video.i heard drinking coffee helps curb appetite. im guessing you have to cut back on the creamer and stuff though lol. i also think that it has to be a lifestyle change for a diet to work. you cant cut out everything you like. but i guess you have to measure out and eat the correct serving size from the box.keeping a food diary like myfitness pal helps too
Do you have a belly belt...the exercise kind? You could wear that all day around the house, while cleaning and running around. You would be amazed at how much they help tighten up the mid-section. Of course toning exercises are necessary too :)
I am looking forward to see your results. I myself want to lose some weight. If I like the results you are getting then I will try this one for sure. I need an entire life style change. Good luck!! :)
I am also 5'5 and I had a baby 7 months ago but I haven't stuck to any weight loss program because it's so hard for me! I am also a size L-XL and 15 in jeans but when I weighed myself I weighed 190!!! why is that? it sucks I feel huge compared to you
Hey chica. Im preggo right now and it seems like we are the same height and weight before baby. This is my second one. You motivate me and Im so happy you are so open about your weight loss goals. It motivates me to lose weight after having baby. Keep at it, ok! You can do it. And once I see you back at your goal weight I will know it is possible for me too. Im 135 before baby and Im already at 155, at 7 months! But my doc said I should be gaining more this month! lol.. so stay at it please!!
Ugh Im on the same page as you Im 5'3 and weight 160 was 180 when I was only 20 weeks pregnant . Since I deliver my angel . I been on a diet . I want to get to 135 as well . Come on weight loss ..yay good luck
Hey Kasey! I have a question for you, it might be kind of dumb but bear with me, I'm also trying to lose weight...I'm sure you are not planning to lose 28 pounds in 17 days, but correct me if I'm wrong. What do you plan on doing diet/weight loss wise after the 17 days is over?
I went and bought the book after watching your video from Sunday. I wish I would have realised how "meat" centered the diet was before I shelled out the $20. I am a vegetarian, and I am finding it next to impossible to make this diet work. I refuse to eat animals.
@savoie156 As a vegetarian you know there are many other sources to get your protein from. Thats the purpose of eating it in this diet is for the protein. There is a variety of sources you can get your protein from - they have vegan protein shakes you can buy :)
You look great, you just had a baby. You will lose the weight it takes time, I'm sure you know that, it's not your first baby, it gets a bit harder to lose the weight after each kid. I had my second just over 5 months ago, gained 55lbs, have 9 lbs more to go. I hate my stomach too, when I sit down it hangs over my pants and when I suck it in my skin looks all wrinkled like a 100 year old lady but I know it will get better in a few months. Wish you luck, you will do great!
OMG, you do not look size 15. You are very blessed to have your shape. I'm trying to control my sweet cravings and am so lacking motivation right now. I need to go get hypnotized your something.
Hey Kasey, some reviews of the book said you only shed your water weight by doing this diet and that it comes back on really quickly after u finish the diet. is that true? I really want to try this diet but I am worried it won't be enough :(
@SugarSnapz Listen this book is just common sense. More water, no processed foods, etc etc. Its great if you want to lose like 5 lbs but it doesn't even touch the behavioral issues assoc. with your day to day diet. Message me if you are interested in some sources that can help you out in the long haul :)
You want to balance out complex carbs and protein. Protein = more muscle & more muscle you have better you metabolize food. Eat 6-8 small meals a day to keep your metabolism constantly running. WATER! And exercise. Don't just be a cardio queen & be skinny fat (skinny girls w/absolutely no muscle tone). Lift weights! You burn so many calories lifting weight! And then you will have a base to tone your body.
This has been flagged as spam show
Its still surprise me, just how many people don't know about Kinovelax Diet Plan (search on google), even though lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
antoniozinckangl 1 hour ago
This has been flagged as spam show
Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (just google it), even though lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
antoniozinckangl 6 hours ago
This has been flagged as spam show
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
antoniozinckangl 10 hours ago
This has been flagged as spam show
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (google it), although a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
antoniozinckangl 19 hours ago
This has been flagged as spam show
This still surprise me, how some people don't know about Kinovelax Diet Plan (search on google), even though lots of people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
antoniozinckangl 1 day ago
This has been flagged as spam show
It still surprise me, how lot of people have no idea about Kinovelax Diet Plan (do a search on google), even though many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
antoniozinckangl 1 day ago
This has been flagged as spam show
It still surprise me, how lot of people do not know about Kinovelax Diet Plan (do a google search), even though a lot of people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
antoniozinckangl 1 day ago
This has been flagged as spam show
This still surprise me, how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
antoniozinckangl 1 day ago
This has been flagged as spam show
It still surprise me, just how some people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
antoniozinckangl 2 days ago
This has been flagged as spam show
This still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
antoniozinckangl 2 days ago
This has been flagged as spam show
It still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (search on google), although many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
antoniozinckangl 2 days ago
This has been flagged as spam show
Its still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
antoniozinckangl 2 days ago
This has been flagged as spam show
It still surprise me, just how lots of people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
antoniozinckangl 2 days ago
This has been flagged as spam show
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a search on google), even though many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
antoniozinckangl 2 days ago
This has been flagged as spam show
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (just google it), although a lot of people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
antoniozinckangl 2 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
antoniozinckangl 3 days ago
This has been flagged as spam show
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (search on google), although many people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
antoniozinckangl 3 days ago
This has been flagged as spam show
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
antoniozinckangl 3 days ago
This has been flagged as spam show
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
antoniozinckangl 3 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people don't know about Kinovelax Diet Plan (just google it), although many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
antoniozinckangl 3 days ago
This has been flagged as spam show
Its still surprise me, how lots of people don't know about Kinovelax Diet Plan (do a search on google), even though many people get good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
particiazipfgq 3 days ago
This has been flagged as spam show
It still surprise me, how many people don't know about Kinovelax Diet Plan (do a google search), although a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
particiazipfgq 3 days ago
This has been flagged as spam show
This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
particiazipfgq 4 days ago
This has been flagged as spam show
It still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
shellapaulfv 4 days ago
This has been flagged as spam show
Its still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
tadbaker203 4 days ago
This has been flagged as spam show
Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
tadbaker203 4 days ago
This has been flagged as spam show
Its still surprises me, how lot of people are not aware about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
tadbaker203 4 days ago
This has been flagged as spam show
This still surprise me, how lots of people don't know about Kinovelax Diet Plan (do a google search), even though a lot of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
tadbaker203 5 days ago
This has been flagged as spam show
It still surprise me, how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
tadbaker203 5 days ago
This has been flagged as spam show
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although a lot of people get [great|good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
normanjustin1 6 days ago
"i didn't push her"
"I just saw you push her"
Lol
MrM1k3A 2 weeks ago
Hey! love the vlog! feel free to check out mine! ive subscribed. /user/MrPapersun
MrPapersun 4 weeks ago
you also can check what expert is talking on fox news /watch?v=9QpzdK7wdYY
FamilyGuyBlast 1 month ago
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Hey guys! Check our our vlog! We're vlogging everyday of 2012! We're two 17 year old girls that live extraordinary lives! Watch our vlogs and you'll know what we mean! Just click on our name 'chacads' and take a look at some of our videos!! PEACE xxxx
chacads 1 month ago
you look goregousssssssssssssssssssssssssss
r1p3tii 2 months ago
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Great video. Keep them coming
Happy holidays
buyregeneslim 2 months ago
how is your diet going?
Msmurphy21 2 months ago
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Please call me regarding an online tv show for you on TNVTV my name is Tatiana Johnson 1-617-302-7340
TatianaLJohnson 3 months ago
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I'm also starting my weight loss journey. It's really hard to stay motivated in the beginning :( check out my channel... you can go to it by clicking on my user name. Lets support each other!
If you subscribe to my channel, I will subscribe to yours :D
gizpe 3 months ago
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You are such inspiration!! Here's a great review site where I lost over 40lbs go here for extreme weightloss tinyurl dot com /7kgf3dm
NIEDZWIECKIable 3 months ago 9
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felipelifter 3 months ago
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Great video! Be sure to check out my fatloss videos!
joshwakbak3 4 months ago
umm ya so uh ya um so
beforeandalsoafter 4 months ago
2:28 LOL
2:33 double LOL
MadeInChina81 4 months ago
You are stunning ! Your figure is amazing ! I would love to look like that !!!
beesbella1 4 months ago
You are so pretty! Feel free to check out my weight loss channel! <3
myshel988 4 months ago
Wow! Who would have thought she has 4 children! I think u look great girl! Keep up the bad work!
Nakcehc88 4 months ago
I agree with most of you guys....You are very beautiful and since I have been watching you, you seem to have a beatiful spirit too which makes you even more beautiful.... Big ups to you sweetie....
brione73 4 months ago
Hi had you ever heard about the Acuspeed 24 Diet (do a google search)? I hear some incredible things about it and my bro burned lots of pounds with it.
AidenIsLove 5 months ago
i subscribed .like me except your cuter lol. i love posting pics on fb of what i eat.
MsFreshy3 5 months ago
Hi! Since I had my baby I have not had a chance to keep up with you! your baby girl is so adorable! I'm 5 months postpartum now, thats about how long I havent seen any of your vids.
are you breastfeeding? did that help you lose a bit of your weight?
anna914 5 months ago
Oh hello! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my work buddy lost a lot of weight with it.
abir3020 5 months ago
why lose weight? you look great, sweety..
khmerbraveheart 5 months ago
Idk but all that diet ur Yummy
hondals92 5 months ago
U got me motivated! I have similar measurements as u.. 5'5 165lbs, i wear size L or XL tops & my pants size is 14.. And my goal weight is just like yours!
dwaskita 5 months ago
I started this same diet over a week ago. I appreciate the honesty your putting out there.
urbanbeautyjunkie 6 months ago
im 5'5" , 170, and im also 25 and wanna lose weight so im SO gonna follow u! :D
thebeachlove 6 months ago
Lol i do that same thing when im like UGH *puts fake gun in my head lol
thebeachlove 6 months ago
I love this...im 29 and 165 with 3 boys my youngest is 10 months...this is so inspirational :) love this page!
rachaelrae1022 6 months ago
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LIDAMEDICINE1 6 months ago
my friend told me that she uses this book as well. she just had a baby herself. thanx for the post...come ck out my weight loss vlog. i just created it...thanx
JPSovereignStrikes 6 months ago
I started a weight loss vlog on my channel too! :D
Missthumper83 6 months ago
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Identity and self-esteem issues ...? people are dying all over the world from starvation. The obesity epidemic and our obsession with weight loss in the western world, particurly america is sickening. If you people want to lose weight, stop buying food, or if you have too much, give it to your local homeless man ... or just think about the gaunt, bony, dying eritrean man holding his starving child due to obese westerners(americans) monopolising the worlds food resources.
ChopsDoggy 6 months ago
Great Job! Have you heard of the 90 Day Challenge or Body by Vi? Info on my channel.
You're doing great! KEEP IT UP!!!
shakesituptube 6 months ago
You look great! You might want to check you bra size though. No way you are 38C. You might be a smaller back size and larger cup.
habibiyaeini3 6 months ago
soo weird! im the exact same height and weight and everything, im looking to do the same thing! haha
kompactkisses 6 months ago
I started a weight loss vlog too! :)
Missthumper83 7 months ago
Hey girl i just went to target today and i bought the book i cant wait to start. I need to lose weight cause i cant stand my wait anymore i'm not fat but i'm a little think especially in my stomach. You are my motivation if i would of not seen this video i would of not known or started a diet cause it is so hard but for some reason i feel like i can do this thank you kasey i'm ready to start and i know you are to. Good luck i'm here for you:)
kelly4918 7 months ago
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lakesriversoceans 7 months ago 3
love it! im on a journey too! i HAVEEE to lose 130 pounds by april 2012! boooo! :) sub to my channel...we can totally support each other
luv ya
xoxo
-maddy
MaddyOnaMission 7 months ago
Looking forward to your next vlog! :)
ThePearlsofjannah 7 months ago
Great VLog!!! Thanks you inspire me to loss weight, I also weigh 163
MzFranco818 7 months ago
Hi I'm Maria 26 y/0 and I have only one son . I started to realize that I was overweight and need to change my lifestyle last month 0f June 1,2011 (was 173lbs) & My current weight now( 151 lbs ). My goal weight is 130) lbs .this site really helps me alot and on this site everything is in there Motivation , inspiration ,recipes, exercise program that fits for u & supplements. Check this site bodybuilding. Com . From this site I feel so happy and regain my strength . I'm looking forward to lose d
MissArmyNurse 7 months ago
You honestly look really good for weighing 163 lbs. + having 4 kids!! I've had 3 c-sections ( my last one born July 3, 2010, & weight about 174 lbs. So it's been over a yr. & still need to lose more. I went to the Dr. yesterday & I see him once a month, but it seems everytime I go in, my weight fluctuates 5 lbs. EVERY time "/ I started going to gym this wk. so I'm hoping to lose 20-30 lbs. & tone up!! Good luck with your goal!! :D
RAiNBWNiKKi 7 months ago
your so gorgeous :) goodluck on your weightloss i also wanna try and loose weight
MakeupByMaylinda 7 months ago
you are just so beautiful!
GetFitGamer 7 months ago
...anyway... I am also from Tucson!! Well I grew up there and now live in TX. When I went to your fb, I saw we have a common friend! That's so weird! Anyway, if you can find the message on fb that would be awesome!! If not, I'm following you on tumblr and twitter.
StAnKyGeEsEhOuSe 7 months ago
Hi! I just wrote you on fb. Not sure how often you check your fb messages because I am sure that you get TONS of messages everyday. Anyway I am 28, and am expecting baby #4. I came across your videos when I frist found out I was pregnant and have been watching each week corresponding with what week I am in. I was especially drawn to your videos because of your young age (like me) and number of kids and the fact that you are happily married. I really have no friends that have that in common.
StAnKyGeEsEhOuSe 7 months ago
you go girl!!!!!!!you look good tho for having 4 kids, how do you do it???? i only have a 2 year old and its so hard to jungle work, wife duties, and my son!!!!
nena4341 7 months ago
you look good! your body is amazing! my friend had a baby 14 months ago, she still has a bump! xxx
jennaclaireox 7 months ago
"can you not push her...." loll totally relate to that. I have young kids too
ontheskies 7 months ago
@PshYeahItzMe Thank you. :)
desparate4attention 7 months ago
This is such an inspiration. I decided to be a vlog chronicling my weight loss as well I hope to be as sucessful as you!
SuperwomansMantra 7 months ago
YOUR BEAUTIFUL LOVE! WONDERFUL BODY :) YOU GOTTA LOVE YOUR CURVES LOL
racoonl0ve 7 months ago
where do i buy this book in canada
JuicyCosmetic 7 months ago
Cool!!
The11Giggsy 7 months ago
2:30-2:39....luv how you didnt edit that out! lol i have four kids and I know exactly how that can be! Good luck on your weight loss journey!
ThinkPinkLeah 7 months ago
Good luck sweety!!!
ThinkPinkLeah 7 months ago
I love yOu! You are so sweet, relatable and motivating!! I need to lose my baby weight!
michelleiswatching 7 months ago
wow you look good i thought u were already a size 8 or 9 in this vid
sweetiepie258 7 months ago
I love you, Casey! Your attitude and girl-power are so motivating :) Best of everything to you!
joannajean 7 months ago
also, i think you weigh nore than you look, probably due to muscle under the small layer you wish to lose. so the muscle underneath will probably make this go well for you. good luck, but yes definitely remember you look very good now.
uneeddiscushion 7 months ago
its amazing how perspective works. you are strong and can do whatever you put your mind to, you proved that with how you take care of your kids (from mom to mom ;) but anyway your starting body is like my goal body lol
uneeddiscushion 7 months ago
Dang girl, you carry your weight really good. I'm 5'4 and 160 and I wish I looked as good as you. Especially your face, it looks so thin, my face balloons up right away and it's so round. BUt we're basically the same. Whoo hoo to us, we got this!
maki11484 7 months ago 7
Does anyone know the intro song?
desparate4attention 7 months ago 2
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@desparate4attention the song is...Veela - Night Vision (Ephixa Vocal Dubstep Remix)
PshYeahItzMe 7 months ago
I feel the same way as you. I want to get rid of my lower belly, I feel like I have a kangaroo pouch. I've always felt like my arms are big. It's weird though when I look at how you are now, i think you look fine. I guess we are our own biggest critics.
heinz57mama 7 months ago
Crazy... we have the same measurements except I'm shorter :-/ I started South Beach Diet on Sunday... good luck and I can't wait to see your transformation!
TheBeezNeeze 7 months ago
I was at exactly your weight 1 month ago and I lost 20 sumthin lbs, I am now 120.. it was quite hard but the rewards are big. Im happy you want to be healthy it is just a good feeling whenever you wake up in the morning not feeling bloated etc. love ur vids!
glitterglambaby 7 months ago
Have you moved?
Kriiiz123 7 months ago
Lmao I love how u totally stopped n got into ur Mom moment "do not push her" lol
iebitch 7 months ago
becareful with those low fat yogurts because they are FULL of sugar which is the same as eating candy!
Pon2Madz 7 months ago
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I think you are lying about your weight. You don't look that heavy ;)
SillyMando2008 7 months ago
You look really good for being 163.. I would say it's your height but if you're only 5 5" you carry you're weight really well. I might get that book in a few months after I'm done breastfeeding my 10 month old. Does it say how much you could loose in just the first cycle?
08sarahrangel 7 months ago
You dont need to lose weight what u need is to make that weight the u dont like into muscle and you will look even hoter...
06mayella 7 months ago
Omg you look good! I'm also163 and I look fat.
lisavg09 7 months ago
Im going to have to look into this book. Ive already been cutting out sugar of my diet. Looks like this is something I'd be into.
DuchessHoob 7 months ago
Dam girl yu look really good!!!! I hope I look like yu when I have kids :D
CindyRoxc 7 months ago
Dont forget your body is already burning calories like crazy if you're breastfeeding. I couldnt cut my caloric intake this far while breastfeeding. I had to eat more or I suffered from major fatigue and mood swings. Not good with a brand new baby.
SassySabrina21 7 months ago
Thanks so much for sharing this!! Do you have any idea why I used to be able to see all videos that I subscribed to that were made even a week or more ago and now I can only see the very most recent? Sorry for asking, I'm just not sure how youtube made the change and if I can change it back :)
sara54501 7 months ago
I love your make up! Please do a tutorial and you already have a great body.
mimilvsmkup 7 months ago
Don't listen to people about diet while breast feading as long as u don't take diet pills ... N u look really good for being a 14
pattyLovesJose 7 months ago
I thought it was funny you did the finger gun to your head....we also do a puke motion after we shoot ourselves in the head with our pretend "hand"gun:) Gott a have sum humor when dealing with kiddos.
LeekaLisa 7 months ago
You look so good!! I don't think you need to lose any weight! But I really look to you for healthy ideas and recipes because I'm clueless! Thank you~
sara54501 7 months ago
im still trying to lose the baby fat and its been a year im still 190
LetsBeautify 7 months ago
I'm size 14, and my body looks nothing like yours. :( You look amazing. Seriously.
arosas97 7 months ago
I got the book yesterday ;))
latinagirly1 7 months ago
omg you and i are the same weight, height and measurements... im so gonna do this diet with you
ap229 7 months ago
I have been on the path to losing weight also.Something that has really(REALLY) motivated me was the zumba dvds.I hate running and I just wasn't motivated to do anything but zumba is sooooo fun and makes you sweat like crazy.I've lost 13 lbs in about a month just by dancing ;)
Mslaura0828 7 months ago
am going to purchase the book tomorrow and would love to tag along with you on this diet. I also gave birth about 2 months back and i just hate hate hate hate how i look..Am 5"3 and i weigh 165 lbs..and dont even get me started on how fat my arms , thighs and tummy are UGH ! I Just hate em ..thanks for doing this..very motivating indeed :)
SprinGiddinessify 7 months ago
wow , I don't mean to be too forward but you have curves in all the right places you look great after having 4 kids :) I just found out I am pregnant with my second baby so I am trying to not gain as much weight as I did with my son, :) Thanks for making this video
mendiola2012 7 months ago
Plz make a video on ur makeup its so pretty....
Therenteriafam1 7 months ago
Love the videos it is helpful! Keep updating I would like to try this out!
kuvhlubburdie 7 months ago
if youre still hungry, what are you allowed to snack on?
monroeschoolgirl 7 months ago
do a tutorial on this look!
monroeschoolgirl 7 months ago
goodluck! btw please please do a tutorial on ure eye makeup! its so pretty!!!!
allyoopz 7 months ago
Yup I agree with Courtneym723 I did a diet as well and my baby wasn't get all the nutrients his body needed so I stoped the diet.
DanielaLaNena 7 months ago
Good luck :) your beautiful either way :)
proudmommy9 7 months ago
You look beautiful, you dont need to lose weight but I understand its what makes us feel better but you look great! Ur inspirational :)
dianagibbs 7 months ago
great video.i heard drinking coffee helps curb appetite. im guessing you have to cut back on the creamer and stuff though lol. i also think that it has to be a lifestyle change for a diet to work. you cant cut out everything you like. but i guess you have to measure out and eat the correct serving size from the box.keeping a food diary like myfitness pal helps too
PelirrojaXO 7 months ago
wow you hsve 4 children. how old were you for reach one?
coffeebeans89 7 months ago
lose is spelled lose not loose; just fyi
raemomma2 7 months ago
Do you have a belly belt...the exercise kind? You could wear that all day around the house, while cleaning and running around. You would be amazed at how much they help tighten up the mid-section. Of course toning exercises are necessary too :)
rahanson13 7 months ago
You should NOT do this diet while breastfeeding. Your baby will not get the nutrients she needs if you are on this diet.
courtneym723 7 months ago
Hey you great regardless! Can you PLEASE do a tut on makeup. Hotness chica!
MsLux25 7 months ago
Where do u shop for your Jeans?
BellaGlowLatina 7 months ago
I am looking forward to see your results. I myself want to lose some weight. If I like the results you are getting then I will try this one for sure. I need an entire life style change. Good luck!! :)
twaller1231 7 months ago
I am also 5'5 and I had a baby 7 months ago but I haven't stuck to any weight loss program because it's so hard for me! I am also a size L-XL and 15 in jeans but when I weighed myself I weighed 190!!! why is that? it sucks I feel huge compared to you
anayjulio42 7 months ago
Ok I think you look so good as is now!!!!
SoSweetAlmostEvil 7 months ago
Question? How much did you weight when you were about to have your daughter? Just wondering..... Thanks! :)
ElizabethGomez11 7 months ago
Goodluck! Don't lose the booty though lol
Mscid 7 months ago
Hey chica. Im preggo right now and it seems like we are the same height and weight before baby. This is my second one. You motivate me and Im so happy you are so open about your weight loss goals. It motivates me to lose weight after having baby. Keep at it, ok! You can do it. And once I see you back at your goal weight I will know it is possible for me too. Im 135 before baby and Im already at 155, at 7 months! But my doc said I should be gaining more this month! lol.. so stay at it please!!
ElizabethGomez11 7 months ago
why dont you make a facebook fan page
MyLifeinStyle 7 months ago
@MyLifeinStyle I have one ;)
StillGlamMom 7 months ago 2
In the description it says you want a smaller bra size?
DarknessInVivian6 7 months ago
@DarknessInVivian6 Well I dont "want" a smaller bra size lol But I know thats whats gonna happen :)
StillGlamMom 7 months ago
Ugh Im on the same page as you Im 5'3 and weight 160 was 180 when I was only 20 weeks pregnant . Since I deliver my angel . I been on a diet . I want to get to 135 as well . Come on weight loss ..yay good luck
erubio070707 7 months ago
HEY CHECK OUT THIS MAKEUP GURU 18072005 aka marafy!!!
jsaakhan 7 months ago
I'm doing this with you!! You're my motivation :)
gracelove421 7 months ago
Hey Kasey! I have a question for you, it might be kind of dumb but bear with me, I'm also trying to lose weight...I'm sure you are not planning to lose 28 pounds in 17 days, but correct me if I'm wrong. What do you plan on doing diet/weight loss wise after the 17 days is over?
kileywinter45 7 months ago
@kileywinter45 its not just 17 days :) its in 3 cycles of 17 days and the 4th cycle is maintaining your weight :)
StillGlamMom 7 months ago 3
seriously, you are so pretty, its unbelievable. Im so jealous.
AmandaaHerdd 7 months ago
Didn't see ur food post on ur tumblr account? Awesome diet, can't wait to follow!
mchacon1718 7 months ago
So happy I have you to motivate me for real :) Thanks Kasey! Can't wait to get my book :)
BeautyByShai 7 months ago 20
@PshYeahItzMe-thank you!
MEARER11 7 months ago
I went and bought the book after watching your video from Sunday. I wish I would have realised how "meat" centered the diet was before I shelled out the $20. I am a vegetarian, and I am finding it next to impossible to make this diet work. I refuse to eat animals.
savoie156 7 months ago
@savoie156 As a vegetarian you know there are many other sources to get your protein from. Thats the purpose of eating it in this diet is for the protein. There is a variety of sources you can get your protein from - they have vegan protein shakes you can buy :)
27Bianca 7 months ago
You look great, you just had a baby. You will lose the weight it takes time, I'm sure you know that, it's not your first baby, it gets a bit harder to lose the weight after each kid. I had my second just over 5 months ago, gained 55lbs, have 9 lbs more to go. I hate my stomach too, when I sit down it hangs over my pants and when I suck it in my skin looks all wrinkled like a 100 year old lady but I know it will get better in a few months. Wish you luck, you will do great!
m3773a96 7 months ago
OMG, you do not look size 15. You are very blessed to have your shape. I'm trying to control my sweet cravings and am so lacking motivation right now. I need to go get hypnotized your something.
notodoloqueesoro 7 months ago
Hey Kasey, some reviews of the book said you only shed your water weight by doing this diet and that it comes back on really quickly after u finish the diet. is that true? I really want to try this diet but I am worried it won't be enough :(
SugarSnapz 7 months ago
@SugarSnapz No its not just 17 days and thats it, its 4 cycles :) about 3 months then the last cycle helps you maintain ur goal weight:)
StillGlamMom 7 months ago
@SugarSnapz Listen this book is just common sense. More water, no processed foods, etc etc. Its great if you want to lose like 5 lbs but it doesn't even touch the behavioral issues assoc. with your day to day diet. Message me if you are interested in some sources that can help you out in the long haul :)
27Bianca 7 months ago
you have such an amazing body!!
smoothseas1 7 months ago
You want to balance out complex carbs and protein. Protein = more muscle & more muscle you have better you metabolize food. Eat 6-8 small meals a day to keep your metabolism constantly running. WATER! And exercise. Don't just be a cardio queen & be skinny fat (skinny girls w/absolutely no muscle tone). Lift weights! You burn so many calories lifting weight! And then you will have a base to tone your body.
27Bianca 7 months ago
Can you diet while you breastfeed? I am asking since I myself am a new mommy...
PshYeahItzMe 7 months ago 2
@PshYeahItzMe Iam no longer breastfeeding I lost my supply a few weeks ago "/
StillGlamMom 7 months ago
@PshYeahItzMe Yes you can!! Xheck 17 day diet here on youtube search his vids find the nursing one, he answers all your questions.
MeganElizabethMae23 7 months ago
You still have an awesome body for the amount of kids you've had! Curves are sexy.
MakeupDownUnder