SAD Seasonal affective disorder

[Natalovekittyz]

i have SAD :'(

[wafflsz]

Interesting about the music.  Someone on another site says listening to ambient nature sounds helps; birds singing, waterfalls, that kind of thing. It would be nice if that worked. It's easier by far to carry around an iPod than a light box.

[gstaats8397]

thank you for changing the music...people that are depressed dont want to go online searcing for answers and listen to suicidal music..lol...thanks again!

[gstaats8397]

why would you play this kind of music about a subject like this, they need to change the music to something better. if you have sad, just get a light box that puts out 10,000 lux of light. exercise is a great thing to do...and you have to have positive thoughts...negative thinking is one main cause of suicide...hang out with friends,dont have friends, join a group they are out there. use google to find these groups

[moparhomo]

So your saying I should post it with happy music. Oh that makes sense. Just like animal cruelty videos should play happy songs. I changed the music. I hope you like it.

[yeahthatlukekid]

i have sad. im 15. ive been suicidal. i cut, i also lost 20 pounds, slept all the time. i lost all motovation 2 get up.i live in ohio. idk if i will survive another winter. i was on anti-depressants, they didnt work, the only thing that did work was cutting, kindof ironic that cutting saved my life. depression kills. i have a psyciatrist, and a theripist. other things that make it worse are... my sexuality, i am bi, and my house IS haunted, and my dad is a homophobe

[moparhomo]

If you have been diagnosed with SAD then you should be able to get a light box for very little or no cost if you have health insurance. They are a little strange, but seem to work well. (At least for me anyway) It seems as though you might have something else however, go to a doctor and get diagnosed properly.

[tzbcollins]

are u sure that i need to stay close to my loved one?

[PearlyKatze]

I believe people are very sad because they don't believe in anything let alone themselves Yes I would be sad too if I was like that.

[touch0ph]

I'm fairly certain I have SAD. I bought a light box from Verilux and I've been using it since late December and it really makes a dramatic difference. Though not EVERYONE will respond to light therapy.

[moparhomo]

How much was the light?

[polo1o1]

i have SAD aswell

and since its the winter with it gettin dark at 5 o clock i get really down

hope ya ok=]

[moparhomo]

I'm sorry to hear that. =(