Cable External Rotation at 90 degrees - Scapular Plane
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Added: 2 years ago
From: ecressey
Views: 18,358
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  • Your music taste is inversely proportional to your coaching skills!

    Dynamitarian 2 months ago

  • i really mean this in the most productive way possible, because scapular plane exercises are sometimes safer for people with shoulder injuries. This isn't external rotation in the scapular plane, it is the frontal plane (or 90/90 position). Scapular plane is about 30 degrees forward from where his elbow is.

    TheMkettles 10 months ago

  • Tony G doing his thing!

    MHfitness 2 years ago

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