Yoga Sun Salutation Routine

[TropicalFruiitify]

Ow.

[TheWichp]

this is not for beginner

[TheMadChild]

This is not a very great video. Jumping out of a position is never a good idea, especially for beginners.

[moonboy49usa]

@TheMadChild In the begginging it did state that this was not intended for begginers in the disclaimer.

[MichiganStateGirl81]

I am in Yoga class and this is the best move . It makes your spine feel so good. It makes your body so relaxed

[zhulikify]

you are great! thank u s much for showing this

[nikolasbelmont]

Awesome, thanks so much!

[Bruce88keys]

awesome teacher-she's very cool, loosey goosey:)

[JewSunStar]

good advice on option of flexibility. Thank you so much. I must try this.

[x11xyunax12x]

its soo HARD!

[mrshunter33]

love this session. I'm in my hotel room working out and finished it up with your yoga session. Thank you.

[hangedmanfool]

is it safe to do 5 to 10 hours of yoga each day? cause i do 5 but i always try to go alittle longer, im aiming to 10 Hour Yoga!

[witnessforfitness]

Great post! Thanks for the info.