In-Home Back Exercises : How to Do Torso Twist Exercises

[davidonutsack]

I did this and felt nothing but a massive headache.

[SuperDollface27]

He's hot

[chamma24]

mmm i like him too

[eatmeaters]

i like this guy

[Soccer2is4Life]

I have belly fat that hangs over my jeans, how can I get rid of that?

I do lots of Cardio on the treadmill, but I want to know what types of exercises I can do to get rid of that.

[xxSNKxx1]

@Soccer2is4Life

Start playing football.

RUN RUN RUN.

Dont have the space?

Start crunches do it till you fail

Drink water after that .

Stop eating late night snacks and stuff.

-SNK

[SteveTwoTheO]

@xxSNKxx1 Worst advice i've seen. Don't act like you know anything if you're going to give shit advice like that.

[xxSNKxx1]

@SteveTwoTheO

I have an eight pack.

Do you ? No you dont

[SteveTwoTheO]

@xxSNKxx1 Again you know nothing. I'm a Personal Trainer, are you? No you're not. Asshole.

[xxSNKxx1]

@SteveTwoTheO

the only thing you ever trained or can is your hand.

[gustavocologni]

however does this movement should be carefull with the lowerback. If you are not flexible enough you will end up arching a bit. So it would be recomended to do it sitting on something. ( Like one or two heavy books )

[missjessicakay]

finally!! exercises that I am willing to do ^_^

[IceNaruto777]

Ive come to you for lyk 5 different exercises and you've got them all!

Some are the torso twist and the Dumbbell Fly.

Well i think anyways. . .

Thanks for your help!

This is great! :D

[sjokomelkaren]

hope you make some more of this videos! very nice, good coach

[billayy49]

yeah i use a dummbell, works the same

[gazzarazza2]

wot weight u ues?

[countryboy54654]

could u use a dumbell for this?

[trevor91lieblong]

I'm sure you could