How to get great toned six pack abs/stomach Easy 8 minute workout!

[xDesertAgent]

So when am i supposed to find my results ? And when will i get the sixpack? o3o.

[CruelMissMiMi]

mario lopez?



[30viola]

I don't think he can count. "Last 30 seconds: 10, 9, 8..."

Anyways, I love this. It's part of my daily routine and I'm getting back in shape.

[TaGSantov2]

How many times a week should i do this?

[littleNoobGirl]

@TaGSantov2 7

[assassincreed917]

it give me 6 pack yes!!

[Elicaxp]

that's so awsome,how many times a day can i do this?

[kenzie8600]

this really worked im going to do this 2 times a day

[UnleashTheAnimalGrar]

@KpopSy

Really? Thats a great new dude! That program

offered by the site:

AmazingAbs.info

gives complete information about its scientific

explanation on how to eliminate your cravings,

crazy types of body workouts and ofcourse, the

mindset tricks that you'll need in order to maintain

the perfect body for long term.. How great it is to

have tried this program.. :))

[creadjify]

god! My stomach!! it´s nice. can u make a video to chest!?

[PROsk8ter75]

haha groovy

[serenaisgay1]

casually dying :L

[bigadam27271]

wow thanks this realy helps

[beefyman2009]

i cat beileve 13 people would bother to search this up and be like uh this is to hard or boring meh 'clicks dislike button'

[nelsonchris99]

are the blue pants required? :)

[siulin29]

after 3 moths i can see them

stoped eating junf food and evening

still going on

[brynwan123]

Hiyaaaa! Have you considered - fast abs magic (do a google search)? Ive heard some interesting things about it and my father got amazing Six pack abs and lost a lot of weight with it.

[siulin29]

i would like to now

how the leader of this video look now

since the video was postet before 4 years i bet fat stomach no hair ... ;-)

i only joke but i would pay much to see him in year 2011 !!!

[daleyander2468]

It not work :( oh well I go eat more McDonalds!

[siulin29]

@daleyander2468 y must eat the XXXL size by Mc to see results ;-)

stay on it and stop junk foor and go walking

[xso1000]

push push lmao

[satans69bitch]

i have been doing this for about 3 weeks and am really impressed with the results! the first couple of times i did it it killed my and my stomach/neck were in constant pain but once you do it for a few days it goes away. and i feel as though some of the fat on my stomach has been burned away as well as just muscles toning, not too sure though :) would recommend this to anyone wanting to tone up their stomach quickly.

[HurtsTheTruth]

I just started this workout and done it all, but it fucking kills the neck. 1/4 through the workout i put more contraction on the abs , it helps to relief the stress on the neck. Good workout.

[filod3vil]

@HurtsTheTruth i do this workout everyday, what ive notice is that if you let your heads weight rest on your hand it wont hurt as bad, but do not yank your head, just let your abs do all the work

[ITSANAZNOMG]

ok guys its officialy been one month since starting this workout and it works. its gay but if you do it correctly, it works.

ok, so to answer everyones questions while im at it, no i dont think it burns fat, im pretty sure it just tones the muscles, its toning my abs pretty well, especially the sides. cardio burns fat because it gets your heart rate up and uses your fat as the energy, hence the name, fat burning.

kthxbai :)

[luannyboyz]

@ITSANAZNOMG yes me too! i can feel the abs developing but the fat is covering it, tips to burn the fat away? ((:

[ITSANAZNOMG]

@luannyboyz cardio and running burns alot of fat

[FaustTheVIII]

@luannyboyz be4 doing ab exercises take at least a 30minute jog, that will get ur heart pumping and fat will burn even as you do these 8 minute ab exercises :)

[dmsummss]

oder probiert dieses video mal aus/check this out:

youtube.com/watch?v=1vciLDOy6t­8

[justsmile4me2]

yeah so this killed me after the first few minutes!!

[sammihicks1]

It Was So Funny When It Zoomed In On Is Butt! LOL!!!

[magicmusturd]

hey gang. now take off ur trousers.

[MrsTallman4Lyfe]

Is this suppose to burn belly fat too? i really like this workout and i can feel my abs being toned but im not sure if its burning belly fat or just toning the muscle underneath?

[Crazywytegirlz]

@MrsTallman4Lyfe

thats what i wanna know..

[Seracinfinity]

@MrsTallman4Lyfe Do Cardio workouts for belly fat.

[hostagehead7]

fucking 90s!!

[ThePopcorn558]

I'm starting this workout x2 a day for 2 weeks to see how i get on :))

[Aurouse]

Dudes... I've done this for four days 2 x everyday cause my belly biiiig but wth am I getting packs? !

[Aurouse]

This work out makes me feel horny ...

[djrd467]

If ur neck hurts or anything else hurts u might be doing it wrong. If ur neck hurts it means u r lookin towards ur abs while doing the wrkout and u should look up to the ceiling over ur head

[rachey11]

come on gang !!!

[brunoisbeast1]

does any one know a video of ab exercises that have great results and doesnt take much time to see the results?if yes can you tell me?

[augustawicht]

Haha! I love this, the 80s music makes me laugh ...and I feel the BURN!

[TheMowmow1]

this hurts my neck alot

[DiCaprioGel]

such a cheesey funny video!

but i loveeee it aha.

oh and this killed my tummy lol :(

[pinkypromise118]

Haha I feel like I'm watching a Scooby Doo excercise program, starring Fred :) "C'mon Gang!" but its a good video and i think I'm going to try it!

[dimabal10000]

I am 12 years old i wiegh 90 to 100 pounds, how long would it take me to get a six pack????

[hockey42ful]

I run every day how long tell I almost have a six pack

[hockey42ful]

I'm 14 how long should it take to see pretty good results I run every day 2 ?

[BongMonsta]

why do some of them really hurt my kneck?

[TheTimS6]

I'm ten I have been doing this twice a day for three weeks so far I got a 8 pack

[SelectHickory1]

I love the work out if more work outs were short like this one I think more pol would be in shape, because u can do this anywhere and you don't take up any space, I think more pol should try this work out

[tristenstephens1]

im a 12 year old boy and i finished this without stopping and i have a 8 pack already!!!!!! thanks!

[zipinzap3]

@tristenstephens1 i am 13 and i finished being young rapes lol

[monsters0eh]

he has also got a toned arse

[AbdominalToningDude]

Liked the video. Trying to reach the bottom of the feet was a good one.

[grainger39]

This is amazing, ive been doing it once a day for about three weeks n my abs are looking amazin.

it only works if you do it right tho,

if ur feeling it in your neck or back you need to put the strain on your stomach and dont try to pull yourself up by jerkin your head forward.

just take it slow and try to focus on using only your stomach muscles

[HUNK21000]

how many times should i do this a day?

[hahappe]

i do this everyday and its amazing

[MrMumi69]

i liked it too ;-)

[marilyn24d]

how long dose it take to get some good abs..by doing this wrk out?

[Amberbod]

I'm not used to this. It hurts my neck. With practice I should get better at it though.

[JMB13xxx]

wow im a beginer and i can feel my abbs working sooo good!

[joshdontforget]

that hurt like a son of a bitch more then usual. my abs are sore from running and stuff today tho

[olliedajoka09]

how many times a day should i do this ? and should i do this everydayy?

[liljim4]

i bet this guy gets laid every other day...

[KyogreSteel]

it works but this guy is such a fucking faggot

[perception03]

you're a fucking faggot

[damnu93]

beginners if u dont feel ur abs hurting then ur doing it wrong. dont use to neck to pull use ur abs

[lucystanislauswest]

"oooo right there, nice and slowly"

i love this :L

[aceistheman99]

no cush somkes up to much by the sound of it this is a ngreat workout and has nothign to do with ur dick he is a retard that or perma baked

[IFuREADthisURgay1]

haha u look funny

[F0uLy]

well i had nothing going on with me i swear and i did this work out for a week and i started to see some stuff going on in my abs lol

but for the people that tried this work out don't u think it's more like a neck work out rather than abs ?? lol .. i think u'll know what i mean when u try this work out

[Jmklig]

well what you need to do is relax your neck and use your abs to pull yourself up. try it by focusing on your abs. once you do it you'll be like OHH!

[xix1shot1kill]

@F0uLy ya it feels like my neck is getting a workout but its working on the abs to

[JMB13xxx]

yeh same here

[honkifurh0rny]

im tired just watching this :D

[jomster56]

this vid is great! easy and i can feel the burn in my abs. I already have a six pack, i jus wanna keep it toned and lookin sexy for the ladies!! haha yeah sirrr, i'm do this everyday, everyweek, till it becomes nothing.

[omegared339]

come on gang ha ha

[SkyLovesRealHipHop]

Wow normally i dont really exercise im not fat or anything i just want a more toned stomach and this tires me out but im not sure if im doing it right :S LOL

[HONDACOMPAQ]

thares a easy way steroids

[cushe83]

I'd rather keep my adult size penis, but thanks anyway.

[Jmklig]

what you mean? does this exercise shrink your dick?

[VivienistheName]

gooddamam. i'm 13.. want a toned stomach and i'm like so tirreeddd from this...

[tommiewink1989]

there you go, thats it ... hang in with me gang!

[phileepphilop]

i get tired by looking at it xD

[VampolkaXL]

STOP SAYING GANG!!!!!

how long before doing these exercises b4 you see any improvement?

[DXTHimuraKenshin]

this is a great work out i use my own methods tho. It takes time wont see it right away couple of weeks normally. Also "gang" as in referring to the group and you for motivation.

[Igydtiger]

Exuse me but its to hard for me to all this i mean i can do but not as much as you like i can't do the last 15 sec from each exercies...i am 16 years old...what should i do ? do this in smaller "amount" ?

[rkalsi11]

yes i am about to be 16 i can do it but idk if shd do it everday

[DXTHimuraKenshin]

pace yourself until you are  able to do with eas :) after a few weeks this is nothing :)

[thedoctoriscool]

no just stay with it im 10 and i have a sick six pack do this 1nce a day for atleast a week and youl be fine but if you feel aching do it for 5 mins

[curiousaboutthispuma]

lol they act oblivious to how sexual some of the moves are, especially with the hot guy and girl at the back

I had been sitting up fully, and pulling at my head at the last few ones cause it was becoming a struggle! This helped a lot - Thanks gang!

[TutorialOnline]

I got 6 pack but How do I keep it?

Because if you keep doing the same it doesnt make diffrence

[CrashAndrew]

amazing.. i have been doin this workout for a while and it has made a intense difference in my stomache along with soccer i should be ripped in no time (as long as i can remember to do it daily)

[DJMONKAY]

so you've seen improvement? How long have you been doing this for?

I've been doing various abdominal exercises (a couple I've kind of made up myself) daily, 1000 each day. I've done this for about 5-7 days so far. I want to tone my abs up. I'm pretty active, I'm not overweight; and I don't eat too badly.

I feel a slight difference, but I'm not sure if what I'm doing is working, because I don't see a difference. Which I don't expect to see result overnight. I'm just wondering when.

[rkalsi11]

keep working try a couple more weeks

[doilio]

wow this vid was made when i was born 1994

[yaser007]

Lmao DIS KILLLLZZ

[Dani619Dani]

This really works

cause i ready have 4 packs

[MinimizeMyself]

how long have you been doing it for?!

[bigabball13]

i have a question, when you work out, its suppoesed to burn rite?

[TiredGreenEyes]

Yup. Hense the saying 'feel the burn!'

[DIVERJUNKIE]

its 1 time a day so every 1s thats askin every other day its 1 but i try to do 3 a day

[s0ysauce09]

this is some whack ass shit. please stop trying

[cool7654321]

wtf is with the music.

[m21cerney]

ouch this is good a ab workout.. should i do this once a day or what.. and does it get rid of belly fat?

[bengaliboi12]

this does work..

do it every night ; 3ominz top..

[Digitalman271]

i swear this better get me a six pack because ima gunna look like an idiot

[adridram77]

hahaha

[bboyavaterang]

how much should you do this a day and week,and does it get rid of belly fat?

[ddujma]

I'll give this a shot. I'll combine this with a 2 hour bicycle driving, and go low on carbs. I also go to gym and train hard, but never abs ( dont really know the reason, must be laziness). I hope i get some improvement in 4 months. :)

[johnny888777]

hardest 8 minutes of my life

[Lapuffnut]

I agree!!!

[kalakauwa420]

will this excersie help get rid off belly fat????

[dan666x]

you will need to do some cardio aswell e.g 20 minutes of running!

[kalakauwa420]

Well i do cardio for 20 min and also workout.......

[kalakauwa420]

Well i do cardio for 20 min and also workout.......

[snypertheory]

should i do this daily or every other?

[jamester1989]

Didn't you hear the blokey? He said 'see ya in 24 hours' :P

If you can handle it daily then why not! Push yourself and persist and you'll build your stomach! The more the better coupled with the right diet and such

[7r3n71n]

imma try this cuz i want a god damn six pack

[kingOFchips12]

i dont get how this works... it feels good but ive been doin this for anout 2 months nd all i got is good toned stomach. and yes ii work on my cardio a lot.

[jamester1989]

Toned? Really? Read the title :)

[SupBrian]

Exactly! This video is for people who already have flat stomachs and want to get toned up. This won't make you get abs if you have a lot of fat you need to do some cardio first! Good video:D!

[kitties98]

dam this sht is hard lol im 13 man, and this prolly the longest and hardest 8 mins of my life:/ but its getting better :) i like this junk,

[2521652]

beat you the guy has a boner because of the girl next to him lol

[BlackxStich]

LMFAOO!!! XD

[mikez1239]

damn this really works

[crzyAlbertan]

Thx for the help im gonna do this for a couple months cause im chubby and want to lose weight

[jamester1989]

if you wanna lsoe weight then this ain't what you want!

this would tone and strengthen your stomach but you want cardio...calorie burning! decrese intake and increase output = common sense and weight loss!

[boben29]

i got my abs when i played for my school football team so this will really help me make my abs stand out more

[redblazer108]

your fat like me

[32kelso]

this does work i am 14 years old and i have been doin this for a month and i have got a realy good 6 pack

great video!

keep it up!

[ohsnapsuns1]

does this actually work?

[bricktownbeast]

Just keep in mind that you can't just expect to do this video and get abs. because you can have perfect abs but have fat covering them and you'll see nothing. Just run a mile or two or any type of cardio that gets the blood pumping before you do this and eat healthy, mainly protien and fiber and be sure to drink ALOT of water.

[kristinsapple]

too much protien in your diet will make you fat too. chemistry of metabolism proves that you cannot burn fat efficiently without any carbs either. a BALANCED diet is best.

[mattsasurfer]

i lost weight and i had all this excess skin (not that much actually) and it flapped over my pelvis area. i did this work out every night for one week and the flap is totally gone. thankyou so much. this workout has changed my life. i'll be bikini ready in no time!!

[penguinschilly]

How long til I see results? lol I really want some abs.. I don't want a six pack just some toned abs

[Gazaere2k8]

this actually works i got a six pk within 4 month :O

[flores234]

wow that is awesome. thanks alot for this

[CrudeDrew101]

its been a long time since i commented here again Again thankz

[nintendomaster24]

wow that is awesome. thanks alot for this

[brandalion]

omg haha you gotta be crazy to do that back to back to back to back hahah

[AnthonyCoxxx]

Best Abs-Workout ever! 5 Stars.

[jamester1989]

cheers son!

[IrishCatholic7]

is it ook if my neck hurts slightly during some of these??

also, do u exhale when u rise or what??

thanks:)

[jamester1989]

Well your neck shouldn't hurt too much but it may just be like that if you're starting out. Just try to keep looking at teh celing or something, if not, just try different stuff until you find your comfy spot!

Yes, always exhale as you rise cos that's when you're muscles are at the taughtest (cos there's less air behind them obv) so you will be training them and making them a lot tighter than if you were full of air, where they'll be stretched more and less tight!

Hope I helped a little! :D

[1trackkid]

gang gang gang gang gang!! this guy drives me crazy!!! but like the rest i bet it works... if u have the nerv to put up with the word gang 800 times a day

[CrudeDrew101]

I've Seen This Video A Couple Times And I Got Results In A Few Weeks!!!

THNX For Postin' This Man

[jamester1989]

You're welcome!

5* rating please cos I don't think it deserves 3.5 :D

[CrudeDrew101]

Again Thnx This Still Workin 4 Now Ladies When I'm At The Beach

[xXrickstarXx]

1.52 "THERE U GO, OO RYT THERE" HAHAHAHAHAHA

bUT Nah seriously this is old skool but it works..

[zaymm10]

this was corny ass shit..but it works..its a hell of a work out

[yanre13]

it made be a funny work out but it bloody works you onlyneed to do it like 2 times a day and u have a six pack in like 5 weeks its awesome

[jamester1989]

yeah, it's perfect! You hit all the right spots! It's simple, it's fast, it's great!

(I could never be bothered to do it though lol but I might start cos I've got something to work with so it shouldn't take long)

Glad you like ;D

[anthopez]

dang that was actually kinda hard

[jamester1989]

good man! you gotta push it :P