Training Workout 3

[yamdoka]

master of masters

[marty374]

amazing

[keryJr]

頑張っているのは、わかるけど、もう少し構成を工夫してほしい！­(^-^)

[gotskate5]

i fuckin hate the new youtube page...

[MwHooM]

senseless

[Jowee07]

Same fake as shit mann

[BarOwners]

smooth

[cbreeze123]

He can put a gymnast to shame, this is excellent!

[KWON138]

This is a lot of years practicing and staying with it.

[underweightHater]

im pretty sure this is some kind of special effects test. at least parts of the video are fake.

i just made a video explaining why. go to my account to see it if interested...

[tntkim]

i think its sped up thats why it looks kidna unrealistic at some movements, good work man!

[emojulappa]

crap.its real.perhaps you are too fat for the exercises?or you are jealous.i dont care.

[mrJealous]

omg look at that 0:23 !! 4 fingers pull up!!

[ghost4803]

amazingly enough,xiaolin, this is a video of nothing but excercises

[xiaolintraditional90]

dam, you are hella strong. I wish I can carry my body weight like that. anyone know any exercises that i can do to help on pullups and parallel bar dips?

[HarlequinDisease]

you can start by doing them by balancing / jumping, which are easier ways, then you can do them correctly after some time practicing like that

[RealistAtheist]

You answered your own question.

Pull ups require pull ups. You can modify them if you need to, but try one set a day every day with a day or two of rest.

[markohu]

AMAZING

FROM ITALY

[REvil565]

Wow! Master!

[s8820199z]

fuck good form

this is PERFECT form

[patte9090]

OMG

[jmaug79]

this is one of the most impressive displays i have seen on the tube.

awesome stuff.

[tillerboy7001]

Man thats some good shit !!

[bigksal]

thts the perfect form u want.excelent job man!

[intracoast]

Great fitness and technique. Well done.

[free2rym99]

guys look at the first video it's more impressive this one's good but not like the first one

[apclik]

Damn now thats a gorilla workout. See more at Street Workout . Com

[QuickHit22]

0_o clapping pull-up's?

ridiculous skills.

[pavister]

i can do one arm pulls ups and yet im lucky if i can do 20+ normal pullups in a row

[pain4gain878]

wow he is really strong

[dacingwithdadevil]

That's great! 5 stars

[liamtompkins]

he aint a monster hes just a twig wit arms :\

[ANaqvi]

WTF???You don't need to be able to do 50 or 100 pull or chin ups to do a one armer...endurance and absolute strength are totally different...of course there is some carry over but some people can do as little as 20 pull ups and be able to do a one-armer...

[shagy13]

I doubt you could ever get a one arm chin up by just training for max reps. I found by training for OAC my max reps increased but correct me if I'm wrong but it does not work the other way around.

[RodjSture]

I think you are right.

[hacker1456]

whats OAC? and why is in any music in this video man? shit

[shagy13]

OAC = one arm chin up

[strawberrysh1210]

To do at least one oac, you need to do at least 50 pull ups without rest. This guy can do 2 oac in video(training workout 2 serie) and probably does more. I bet this guy can do pull ups almost 100 without rest. This number could beat an professional gymnastic.

If you are so deep in natural training like these, you better try as hard as possible like him.

[ffaraj]

youtube com/watch?v=itraKZFVxug

^^^^^^^^^^^^^^^^^^(put a period inbetween the com..oviously)

this guy can do 15+ OAC...how many regular pullups can he do according to yur math?..lol be more realistic next time,,,i kno someone that can do 20 regular pull ups and he can pull off 1 oac

[ffaraj]

o ye n i was jus talking about strawberries comment

[RodjSture]

You are wrong.

[gabbing75]

dope variations man huge props.

[ximbica]

you must be a monster

upload a video showing your muscles

[Training4Ever]

Nice, i would like to see a video of your max pull up Reps.

[david11111111]

Excellent form. Also, excellent use of static holds and full body tension.

[tarterSauce24]

u dont do as many as u can u do small amounts for a long time

[turksezen]

So how many can this guy do? It looks good, but I don't see any large amount of pullups.

[tarterSauce24]

small amounts but work out longer

[RodjSture]

I bet he can do at least 25 regular pullups. He's not heavy set, and he actually performs an OAC..

[shagy13]

Many more than that I presume. I was doing 55 in a row before I could do a one arm chin up and he is stronger than me.

[RodjSture]

Yes, I said at least. But high maximum power doesn't always mean high endurance. I've got a personal best of thirty regular chins, and I can do an OAC...

[wwt777]

Monkey Boy!

[Sicalatracas]

hes in fucking great shape

[bubbatheboozer1984]

bad ass man