Advanced Strength, Cardio Strategies Using Kettlebells

[KSVFitness]

Got to love duct taping the hands. I prefer superglue gel.

[kettlebell51]

open finger wool glove work good

[shimanchunutakara]

what a tool

[MrSprawlNBrawl]

YEAAAAAAAAH COLE SUMMERS!

[murdanivia]

i hope no one sprained their ankle playing softball in that field. lol probable left that ish full of craters. lol

[XIPM3]

DAMN dude- some of those guys are fucking brolic.

[khopskins]

there are kettlebell gyms in philadelphia check our maxercise

[sgoldbac]

Sand the handle down.

Use lots of chalk.

Take care of your hands - file down calluses with a nail file to make sure there is no torn skin before you start as that is what will rip off.

[iwasbornspecial]

duct tape is dumb. athletic tape or gymnastics tape works well. make sure handle is smooth.

[theJamesWilliams]

Snatch Snatch snatch I love snatch

[Misiek1919]

anyone knows what's the title of the song heared in the video?

[ohbabycarpediem]

how does one determine his vo2 max cadence with kettlebells?

[wayzata37]

everyone in this video is a pussy that shit is not even that bad i do way more than that everyday

[realmanworkouts]

ok..then post your video and let us know what you come up with

[Alfrunk]

they do it for long periods of time- not just a set like a weightlifting workout you closed-minded jackass

[bunshine8plutz]

lol whoa youre tough

[4MoreVideo]

@wayzata37 Did you think that your comment would win you respect or admiration? Ha! That you would even post that comment demonstrates that you really don't understand kettlebells or conditioning. Kenneth's protocols are for olympic level conditioning. Why must people criticize what they don't understand?

[coclem06]

GOOD JOB!!!!

[Rmaul21]

Kenneth's the man! By the time your done snatching, you will most certainly feel like puking.

[GGibbRKC]

Its at the RKC certification and even if you take care of your hands by the time you reach day three of the workshop, which is when this workout took place, your hands are toast!!!

[toko62]

Snatches all around! Weird i have to say taping the hands. Ive done high rep snatches for years with no problems you just need to open the hand up on the way down to avoid the pinching. Also was that just a one off thing for a video? Because from expirience teaching a class anywhere around 20 people for kettlebell is pretty much useless.

[blessedbiped]

I think this is just a video of an RKC workshop or certification- plenty worth it...

[billiardjay]

What's with the duct tape? Why don't the wear gloves like normal people?

[jsstevens]

Gloves are too thick and dont allow you to feel the handle properly resulting in overgripping and torn skin.

For some, the duct tape is a way of protecting blisters or torn calluses in the making.

[billiardjay]

Thanks. I suppose it's cheaper than moleskin.

[jsstevens]

I no longer recommend Duct Tape. The advhesive comes off as the tape twists. The handle becomes sticky resulting in more torn skin. Bad idea. My hands looked like I had advanced leprosy after the RKC because of Duct Tape. Don't do it.

[klined]

IME, i use a lot of chalk because I find if the kb slides around less, my hand gets torn up less.

I've never tried doing kb lifts with gloves, but in my first 3 years of using them, I got some pretty gnarly blisters and such. But for the last few years, i've been chalking up hardcore and using my rock climbing ball and I've found it's actually easier on my skin with less slippage

[gusti83]

work out with us.this summer chicago!!!

[karambit35]

great video.. im using an improvised kettlebell bcoz its always out of stock in my place. seems like many people are using it now..

[winterguy1]

....snatch....snatch...snatch.­..one more...snatch i love snatch i would totally snatch to this song

[JDBoelter]

I've done "snatch" sets with kettlebells for high reps off and on over the last few years, and I can testify that this kind of "abuse" will make you feel as if you are going to puke your guts out. Tough stuff indeed.

[bader58]

haaa, thats right...thats exactly how i felt man.