A Day In The Gym - Episode 04

[cakcuk23]

Da fuck is up with mehmets neck?

[Orion8888]

notice how the guy in red goes straight back into his set after exactly 2 minutes of rest time from 13:30 to 15:30. like a fucking clock.

[mrsnruB]

Distracted by that chicks butt at around 3:50

[Fadsmashers]

Steroids. 

[paulandfloyd]

No offense Joe Tong – you look as rough as bears arse.

[Sjironimo]

Love all these excercises but unfortunately my gym doesn't have the hammer machine you guys used and the machine that was used to train the rear delts. Man I should move to Venice, CA.

[MemoPittBull]

Is it me or do the guy in the sky blue sometimes try to show off or some tention lol

[joeValrico8]

juice monster!

[letrasherfou]

Joe is training with really strict and good form, cool video!

[FeFabregas]

wow, the pink man is really well ripped

[alaanees]

the muscles i see is unreal!

[Fadsmashers]

@alaanees Its called HGH and steroids.

[kleenbeats]

2:56 twig press

[XXTheSabeXX]

can't thank you enough for these videos

[kewie727]

That guy has a Turkish name, i guess he lives in France.

[666Gman1]

when they do the rear delt machine you could do the same thing with a incline or flat bench and dumbells right ?? :P

[SKATHAROZOUMISS]

GREAT TIPS!

[SKATHAROZOUMISS]

GREAT EPISODE..MAYBE ONE OF THE BEST SO INFORMATIVE... I AM GLAD YOU POSTING AGAIN..!!WE LEARN SO MANY THINGS....HELLO FROM GRECE

[gab9876]

Joe looks way better in proportions and shape. The red guy has no delts to speak of.

[pr0fet]

On the lateral machine, is there an actual purpose to holding onto the handles? You mention trying to push more with the arms anyways, why not just not grip the handles and just open palm touch them? It prevents you from pulling with your arms. Or does gripping the handle actually work the muscles differently?

[TheNwd44]

i like the new content your putting out

[luisadrian72579]

Why isn't he raising his arms all the way?

[GrammatonCleric24]

awesome shoulder video. thanks a lot! 

[toddalwave]

Joe...You Da Man!!!!

Thanks, you have actually helped my routines big time.

Thanks for the instruction, and thanks for the inspiration.

[Lamster337]

oh man i wish there was a shrug machine like that at my gym

[Lamster337]

I love the tips that is given and also that it doesn't matter how heavy you lift as long you do it in good form . What annoys me is when I see people doing bad form trying to lift heavy as hell and looking pretty dumb doing it.

[boby6]

i like this vid lots of dif tips for shoulders than most

[aznsteve01]

just wondering when doing shrugs, i see people roll their sholders abit, is there a difference rolling and jsut lifting it up?

[Release1234]

surely at 22:00 joe's using his arms to pull most of the weight? if he were to keep his arms straight and focus on his traps he would get a better workout?

[Instructionalfitness]

@Release1234 You may think he's using his arms, but he's really not. Bending his arms that way allows him to raise his traps a little extra on the movement. Give it a shot next time you're doing shrugs.

[Release1234]

@Instructionalfitness I thought about it again after posting and thinking about how I do my shrugs, I probably end up doing it subconsciously as my traps start to become fatigued but none the less a good video, and the amount of machines that are in this gym compared to those in England is amazing.

[666Gman1]

@Release1234 dude sorry but if you think about it isn't he tring to protect the elbow joint by bending it slitly :/??

but how care anyway that little movement from the arm really wouldn't effect the exersise at all. :P

[hobochickenlegs]

Guy in red has that hgh gut

[laxgod01]

@hobochickenlegs u can see his abs through the shirt

[TheTraumaFactor]

9:50 Lady in background working out in UGG boots

[noonevincecarterfan]

Just be careful with the side delt exercise not to rotate the shoulders inward too much. Doing so can cause impingement injuries which are really tough to recover completely from.

[CIarKent]

i started sweating and breathing heavily just from watching this

[8312356364]

The guy in the red shirt,i think he got it in the kids section

[lxlGREENYlxl]

Great video, thank you for showing this shoulder episode. I had been excluding shoulders because I never thought of working them individually in the past. This gives me lots of ideas for exercises to do.

[TheTraumaFactor]

I LOVE THIS CHANNEL, MORE VIDEOS LIKE THIS!!! thumbs up so they can see

[justbigjoe]

Hey Joe I really like the time you take to explain and show the training. I see too many guys bulldoggin weight to get results without knowing how much damage they are in for down the road.

[fingina92]

Great video more like these please

[Livenderrr]

3:45  Guy on the background, excellent form + using a belt

[CIarKent]

@Livenderrr 3:45 that guy in the background is doing tricep kickbacks but why is he rotating his arm as he does it? is that a good thing or bad?

i also have no idea why he's wearing a belt for that

[deepmen15]

check out the guy doing DF@18:27....He is going to snap some shit up!!!

[bigtonutz]

thanks big joe!

[MiguelGooner]

if you dont go gym at least 5 times a week then you need to fulll contract, these guys go so foten they dont want to over work other parts of the body as they'll do them tomorrow

[eeddoonniiss]

yoooo epic neck ...

[GuitarGearDemos]

haha 10:17 woman on left leg pressing with ugg boots.

[ADTT71]

to much volume for a small muscle like shoulders.

[timkiwinz]

dude with the bum bag @3.06 form is halarious wtf

[Julzyax1]

UK gyms suck. We don't have half of that equipment

[RedRavenRising]

@Julzyax1

in germany as well dude

[Voodoofreak35]

@Julzyax1 Where in the UK do you live? Have you ever heard of Dorian Yates' Temple Gym in Birmingham?

[GreenPhazon]

@Julzyax1 Don't matter bro you can do exactly what they are doing with free weights and still get the same or better results. Don't be limited by the machines in your gym.

[10beez]

@Julzyax1 why would you need all that?

[Julzyax1]

@10beez its nice to have a 'range' of equipment to vary the exercises you can perform. However, I guess that a gym like Gold's would have a big monthly fee



[10beez]

@Julzyax1 free weights and some imagination is the way to go

[GigityGigity90]

@Julzyax1 true. we suck at having the best of everything.

[AlexRmF]

I also train a muscle group per day, but don't train 2 upper body parts consecutively, except for back and showlders

[suwidji]

is that woman doing leg press in ugg boots?? wtf.

[enchapi]

Liking the "A day in the Gym" videos alot!

[philipmcauley]

lezzz go



[rfaccro]

Great video Joe - I hope you will be doing more with Mehmet.

[gallya]

good work guys, do u guys know any ways to become more flexible while being big

[dyslecix]

@gallya

ya, dont get big.

[gallya]

@dyslecix yea it's not that simple u fucking douche bag. Some ppl want to have the size but keep the flexibility, maybe not the same as u were when u were skinny but on sit and reach i can get +28 but i squat 600lbs max. But i want to know good ways to keep my upper body flexibility.

[dyslecix]

@gallya

Well, I was being serious.. No need take it personally.. How do you expect to get a nice answer when you talk like a dumbass?

[gallya]

@dyslecix well i try to keep it general, how can you talk like a dumb ass? I ask a question, if u think it's stupid don't respond and just leave it

[JasionJones]

That guys veins are bigger than my arms.