bench press 440 lbs raw bankdrücken 200 kg over 55 Walter Kurda

[antonsjoberggg]

everyone can bench press more if not the butt touch the bench ...

[MetalDiffa]

How is this bad form?

[Dave16101991]

@MetalDiffa - I thought it was ok lol

[EnJoker1]

This is freakin awsome, shut up you mother fuckers, no one here can't even press half this weight

[YellowMan3r]

you're profile image came with youre comment you dum fuck, you;re the one that needs education

[bensonboy70]

clips over rated?

[andrew4017]

nicely done but is that really something you'd do after a injury? (back arch)

[bastardo2412]

337 leute dachten hier würden 440 bänke zusammengepresst werden...

[YellowMan3r]

@walterkurda my self

[YellowMan3r]

@YellowMan3r and my brother



[krautstampflsepp]

@YellowMan3r obviously you are both faggots with no idea.

[YellowMan3r]

@krautstampflsepp visit hodgetwins then post that on my wall ass

[krautstampflsepp]

@YellowMan3r no offence, but you talked nonesense about bench pressing here. don't confuse bodybuilding (medium weight, high reps 7-12) with powerlifting (heavy weights, low reps 1-6). these are two different worlds. hope you'll be fine with it.

cheers

[YellowMan3r]

@krautstampflsepp i wish to go over there and snap your jaw off, will you ever get of my balls?

[walterkurda]

@YellowMan3r ... nobody needs an idiot like you here. shut up, and try to have a discuss with any hoologans over there.

[YellowMan3r]

@walterkurda who the fuck are you>?

[NTTT1994]

@walterkurda haha ;D eine tatsache , 90 auf beiden seiten + 20 kilo stange = 200 :D

[YellowMan3r]

1 way ticket to snap city

[walterkurda]

@YellowMan3r ... ????? tell me more :-)

[YellowMan3r]

@walterkurda hes going to snap all his shit one day if he carys on like this!! no poin just doing one rep you just putting you're self in danger. A weight that you can do more that 7rep is considered the max weight you should lift!

[kiomn]

@YellowMan3r are you fucking retarded?

[Kavehisftw]

@YellowMan3r Lol retard, you know nothing about strength training? 7 reps is for bodybuilding idiot. Tell that to all the olympic lifters and powerlifters. It's all about trainin your CNS. Lift as much as possible. 7 reps is not the best for developing maximum strength, 1-3 is.

[Baard4Nordvik]

@YellowMan3r You obviously haven't heard about storngmen or 1RM's, have you?

[YellowMan3r]

@Baard4Nordvik another prick thinking his a weight lifter

[Baard4Nordvik]

@YellowMan3r Stop talking bullshit, you state that "A weight that you can do more that 7rep is considered the max weight you should lift!" That's all bullshit. Go look up some info before you open your mouth.

[EndlersaurusRex]

@YellowMan3r You're a fucking moron.

[foathkent]

@YellowMan3r your going to strain your fingers typing so much bullshit you should be more careful! you should keep it to just four words " i am a douche" next time you have to post uneducated comments... as for this guy in the vid.., you are a machine hopefully oneday ill be doing that

[MacheteDontText100]

@YellowMan3r Never heard powerlifting before? The thing is to test your max strenght. Its not you maximum if you can do 7 reps...

[1988TheHitman]

@YellowMan3r

Lol hodgetwins ; )

[YellowMan3r]

@1988TheHitman I LOVE THE HODGETWINSSSS

[Siedlerdeo]

@YellowMan3r haha you uneducated retard!

[YellowMan3r]

@Siedlerdeo haha you ginger fuck :)

[Siedlerdeo]

@YellowMan3r haha enjoying my vids?

[thetightpinkie]

@YellowMan3r I don't think so.

[jackshowAustin]

that was pretty good form.... for a powerlifter.

[HouseMuzikMan]

Das sind doch nur 190 oder so ?!

[horstremix]

@HouseMuzikMan du lappen 10x15kg+2x10kg+2x5kg+stange20k­g=200kg

[Strongfister]

@HouseMuzikMan Stange wiegt 20kg 

[oelzeikk]

@HouseMuzikMan

2x 90 + 20 kg stange = 200...

[TheNin0007]

he did it because of that song in the background!

[ShiroLt]

wow.. congratulations! O_O

[bunnybossable]

amazing cuz first heavyweight benchpress after injury;D

[cpidioten123]

impressive!

[jiminycricket69]

dudes gotta big gut. but fuckit if ur puttin up 440. on the other hand.. heez probly close to if not over 300 and he puts up 440. im 165 and it would be like me putting up 242. which is BEAST but not impossible if thats what i trained for.

[zompaulin]

fraco de mais



[TheRaic00n]

Deine leistungen sind natürlich sehr gut sag ich nichts gegen nur warum lässt du die Hantel immer auf dein Bierbauch ? Die gehört auf die Brust und nicht auf dein aufgeblähten Bierbauch..

[krautstampflsepp]

@TheRaic00n ach komm, bitte nicht ins gleiche loch schlagen wie der dicke persische chef trainer ;) ! der walter setzt die hantel auf die untere brust ab, so wie es sich gehört. es sieht vielleicht nach bauch aus, aber dann würd er die hantel nicht mehr hochbekommen (kann man selbst ausprobieren ;)).

[GiefGoldPlx]

To all the dumbasses who don't know anything about weightlifting. This is a legit powerlifting technique and his form is correct. Now fuck off and make a vid of yourselves benching 200kg then talk.

[iwearfox]

impressive

[AdrianKimmett1]

Very impressive lift, I couldn't believe how fast you did it, what's your actual max touch and go bench? Must be a fair bit more than this. Awesome lift.

[0reamwallker]

@IamJacksColon4 LOL, OMG , stupidity. Smaller man, shorter arms = easier weightlifting. Go back to learn physics of lever.

[wifebeateroii]

doubt most of these phaggots hating can even unrack 200kilos

[derhalofanatic]

nice beer belly

[razc2007]

So what if you can bench 200kg your fat.

[wanksta321]

Für einen 60 Jährigen ist das ehrlich nicht schlecht ;)

[RuggerFlail]

I want huge 25 lb plates so it looks like I'm benching a shit ton! Haha. Solid lift!

[Spawn30000]

Wenn ich mal so alt bin,will ich auch noch so fit sein Respekt:)

[JoeyZobrist]

Not meaning to be such a critic.... but its "only" 180 kgs..... I see 10x15 kg weights, 2x 10kg and 2x5kg........

[nine151]

@JoeyZobrist Rookie mistake, how much do you think the bar weighs?

[forby24]

@JoeyZobrist shows you know nothing about weight lifting in such a quick time. for the bar isnt a feather you moron. CRTICS NEED EXPERTISE to be critics you are a chump

[tonybigarms61]

i am 50 year old man, i had open heart surgery last month.. and that's how i bench press no lift offs. 440lbs for your age is crazy good. i be happy if a can bench 315lb for reps. it will take me a while.

[temjuninho]

CASE MORREU KK

[fischerboy3]

das ist kraft !

[ruthlesstactics]

this is not bench press,this is stomach press P

[gymman62]

BENCH PRESSING YOUR OWN WEIGHT! THATS LAUGHABLE!!

[TheYaniTV]

@gymman62 I benched your mum and that WAS MORE LAUGHABLE!

[wadeNYC1]

shit form

[TheGilly1992]

lol this video is stupid it's not even 200kg each plate is 15kg as u can clear see

[krede6900]

@TheGilly1992 dude wtf?? there are 10x 15kg = 150 2x10 kg =20 2x 5 kg = 10 and then the bare normally ways 20 kg thats 200 kg. you must have flunked math or somthing or you are just stupid ???

[Michaelerection]

Serious question, does it help lifting if you have your shirt tucked in and your pants up high?

[jellyboy123]

i bench 290

[XboxTobson360]

the haters on this video are funny , i bet ya´ll can´t BENCH 300 Pounds !!

That guy is a fuckin´beast , benching 200kg in age of 55 is damn good

[fitnessmaniq]

I think he can eaven make with more

[thestrange101]

nyce



[drebo699]

@walterkurda so you compete ? win anything ?

[drebo699]

haha he is fatt

[Ironbound95]

@drebo699 and hes 55 years old and could still break you in half.

[Alive4Metal]

@Ironbound95 he would have to catch someone first to break them in half....

[TheGobbler54]

That was actually off his sternum not his stomach... and its good form as long as the arch is in the back before he presses... this is good powerlifting form ... anyone in powerlifting worth a shit uses it!

[stubertphoenix]

he did make that look easy! I'm struggling with 60kg lol 

[GloppyIsTheKing]

lol normal powerlifting bench press form. all you faggots dont even bench 50 kg so stfu. respect to the old man for good benching, wanna see him squat & deadlifting

[sir360]

@GloppyIsTheKing am i bad for doing like 85kg bench as max? xD im only 72kg

[alejandrothefader]

@sir360 im 74 and i do 110 max... it depends on your training... it's not difficult to raise it up to x1,5 your bodyweight.... from there and up. it's HARD

there is no "bad" only benching you will become better ;)

[josipyo]

very very bad form.... dont arch your back prick.

[alejandrothefader]

@josipyo very bad comment, don't comment unless you can lift the same weight that effortlessly and with better form

[josipyo]

@alejandrothefader im not stupid enough to lift that much if im certain that i cant do it with proper form. unlike you. good day shit cunt

[BerlinBarbellClub]

sehr stark !

[tunney101]

fake!

[FLoyD12340]

Okay, das bringts aufjedenfall 1x :D

[ReBooooo]

hes gonna break his back !!shitt

[keshav0312]

that IS a correct powerlifting benchpress. screw all you bodybuilding form retards

[mad363]

@keshav0312 /watch?v=4GWkPjVPDXA  the perfect form :)

[xSaniityCommunity]

nice arch in your back there....

[thegreathistorian7]

@xSaniityCommunity he is a powerlifter small dumbass boy, its what you are supposed to do, fucking tool.

[xSaniityCommunity]

@thegreathistorian7 lmao at you. all i have to say.

[ChaoticNuke]

@walterkurda ya.. and allways be prepared have your fucking hands on the bar try not to take off his head

[n1ksuz]

SIIMA

[mraims2plez]

Maybe not textbook but still a lot of weight!

[MustangShelbyDM]

bench press for chest from the stomach?

[maxcady19]

well done dude thats strong! fuck haters whit stupid comments who tink they know it better

[meemo7290]

I dont get why people bash his form so much, its still an ass load of weight...curved back or not, thats damn impressive

[knorkehannes]

echt respekt vor dem Gewicht. aber ist das nicht ein ziemlich großes hohlkreuz was er da bildet?

[truplaya87]

Solid

[truplaya87]

Solid



[centy97]

i thought benchpress goes down to your chest, not your stomach last time i saw...

[ricardozs1983]

i always start laughing on shitty comments like "Thats not a Correct lift" they are "EXPERTS" that don't have any fucking videos showing the proper form... shut the fuck up and go home

[Roy9030]

@ricardozs1983 Anyone can see that was a terrible lift. You don't need to make a video to prove that.

[ricardozs1983]

@Roy9030 and what you know about this kiddo? i can see you only play ps3 and collect stupid videogames, stay in your world better...

[Roy9030]

@ricardozs1983 Xbox 360 actually. I don't know much about weightlifting but I know what a correct one looks like. His back wasn't straight for one.

[ricardozs1983]

@Roy9030 weightlifting??? weightlifting is a SNATCH and a CLEAN AND JERK... this is BENCH PRESS which means that belongs to POWERLIFTING, do you see the spotter t-shirt?? it says INZER DESINGS, powerlifters wear t-shirts and accesories of this trademark... seriously, return to your XBOX 360 world

[TheYaniTV]

@Roy9030 Go bench 200 kg and then start speaking about straight backs...genius

[TheYaniTV]

@Roy9030 For fuck sake, this guy is benching 200 kg at the age of 55. You all start "Shitty form, that's not a correct lift" but you all know that you are 14-19 year old faggot who tries to compare himself with this guy and therefor seek for ways to make his effort suck. Honestly, you guys are ridiculous... Go bench 200 kg and show us a "proper" lift dumbass...

[Tannz0rz]

@TheYaniTV Haha, peace to you brother!

Amazing video.

[miQaNcSsx]

ja arsch hoch

[andrewbower86]

fuk thats pretty solid tho for a guy of 55

[tazzarman]

Easy lift,i think you have a lot more in the locker dude,very impressed.

[m5p944]

close grip bench press? This style will limit your output. Period. Shoot for wider grip. You can hit 500 that way in no time. Unless the reason for close grip is the peck injury.

[MrSheepboat]

@walterkurda Oh that sucks at least they play good music ;)

Not great form but impressive none the less

[MrSheepboat]

doesn't your gym have 20kg plates?

[getafack]

who cares u look like fat drunk homeless

[TheToxicBadger]

Thats his exersises done for the year.

[danny088033]

@SymbioteDude123122 im a 20 yr old bodybuilder and it frustrates me to see people make such stupid illiterate comments

[siddharthasarkar1]

THAT`S A FATTY BALDY MOTHERFUKER......

[ImHeavenlyOPERATED]

Jeue bsadx iren whir leioeilu mnjsa!!!

[adkzMitch]

und das ist einer der gründe, weshalb ich keine videos bei youtube hochladen werde...

ihr mit euren verblödeten kommentaren seid doch alle nur neidisch. nach dem motto "alles was ich selbst nicht kann, erst mal schlecht reden".

ich denke, dass 95% der leute hier nicht einmal in der lage sind, dieses gewicht aus der ablage rauszuheben. der gute ist 55 und die technik ist 1A!

gott! leute, ihr seid so peinlich...

[IOsamaBinBushI]

@adkzMitch schwanz is 1A schau dir mal die ellbogen an wo die sind da gehören die nicht hin!!

[IOsamaBinBushI]

@adkzMitch PS: die stange gehört an die brust, nicht an den bauch

[adkzMitch]

@IOsamaBinBushI

haha! und da haben wir schon den ersten kandidaten. keine ahnung von technik, aber hauptsache die schnauze aufreißen. du bist bestimmt einer von denen, die immer noch der meinung sind, dass die ellenbogen im rechten winkel zum oberkörper sein müssen, wa? :D

kein ding, mach das! wir sprechen uns in spätestens 10 jahren wieder. mal sehen wie es deiner schulter dann so geht...

desweiteren berührt die stange nicht den bauch, sondern die untere brust, du clown!

[IOsamaBinBushI]

@adkzMitch

lass mich raten du bist profi bodybuilder wiegst 103kg und hast den Mr universe einpaarmal gewonnen aber keiner kennt dich und so aber das willst du und so stimmts du PROFI

du hans ich hab nichts vom rechten winkel erwähnt

und nein wir sprechen uns nicht in 10 jahren weil du deutscher bist und anscheinend dort wohnst ich in wien also naja... wird wohl nix tut mir leid

übrigens bist du in 10 jahren wahrscheinlich 40 und wiegst 45 kg

schau arnies videos das is bankdrücken

[adkzMitch]

@IOsamaBinBushI

"schau arnies videos das is bankdrücken"

haha! achja, wenn ich so was schon lese, brauche ich ja gar nicht erst auf den rest deines sinnlosen beitrags einzugehen :D

1) arnie war ein bodybuilder. der sinn von bodybuilding ist der aufbau von muskelmasse

2) walter kurda ist ein powerlifter. der sinn von powerlifting ist es, größtmögliche lasten 1x zu bewegen. dafür braucht man kraft und technik

das bankdrücken unterscheidet sich nun mal bei den beiden "sportarten"

[IOsamaBinBushI]

@adkzMitch und überhaupt rate mal warum das video mehr dislikes als likes hat und warum der kommentar mit den meisten likes der kommentar mit den meisten likes ist

[Doncanutcho]

@IOsamaBinBushI

Bitte einmal "So you think you can bench" von Dave Tate ansehen. Falls du Dave Tate nicht kennst: "He holds Elite status in powerlifting (in three weight classes) with best lifts of a 935 squat, 740 deadlift, 610 bench press and a 2,205 total." also mit einer der besten Powerlifter der Welt. Wobei ich jedoch zweifel, dass du des Englischen in notwendiger weise mächtig bist um obenstehende Sätze, wie auch das Video zu verstehen. Mfg

[KaizokuMaiku]

@Doncanutcho Andy Bolton has 2807 lbs total I believe. :P

[m5p944]

@Doncanutcho Never seen combination of german and english in the same time. Kind of funny man. Like you don't know which way to go. Make a choice and stick with it.

[Doncanutcho]

@m5p944 I know the concept of quotations is hard to understand

[Doncanutcho]

@m5p944 I know the concept of quotations is hard to understand

[IOsamaBinBushI]

@Doncanutcho was laberst du von dave tate und so ja ich kenn den nicht is mir auch scheißegal und powerlifter haben nicht so eine schöne gesunde und gute technik wie ein bodybuilder also fick dich und ich denk icch kann besser englisch als du da du wie man sieht den scheiß aus wiki oder so kopiert hast.

und zu reden wie ein snob macht dich nicht zu einem besseren menschen ich mein "Wobei ich jedoch zweifel, dass du des Englischen in notwendiger weise mächtig bist um...." WER REDET SO???

[Doncanutcho]

@IOsamaBinBushI

u mad?

yeah he mad

[MrNaturalpower]

gute arbeit, weiter so walter !

[jdcutler1]

notice all the 15kg plates, wouldn look as impressive had he 20 or 25 plates

[Tobiasbg1]

Thats not a Correct lift.

[URAGR8M8]

@Tobiasbg1 u know nothing about lifting.

[Jograndable]

@Tobiasbg1 WHY? it is

and you are talking about a competitive bencher!

[MrAndyXDify]

@Tobiasbg1 And ur a failed abortion

[youngfreedom93]

@Tobiasbg1 med mindre du kan gjøre bedre så fåreslår jeg at du holder kjeft

[Tobiasbg1]

@youngfreedom93 med mindre du kan Lese regler innom Riktige løft i benkpress så fåreslår jeg at du holder kjæft

[youngfreedom93]

@Tobiasbg1 prøv å benke 200 kg skal vi se hvordan du gjør en "correctly lift" jævla unge

[Tobiasbg1]

@youngfreedom93 åååå her kmr tøffe tøffe tøffe tøff!



[youngfreedom93]

@Tobiasbg1 du som leker tøff og tror du vet alt

[Tobiasbg1]

@youngfreedom93 cry

[youngfreedom93]

@Tobiasbg1 nah, just think its sad that fags like u come on all youtube videos hating on people doing good, feels nice to be wrong all the time doesnt it?

[geetarabay]

@Tobiasbg1 true i just tried doin it the way he did , and i added 20 kg to my bench lol

[triggersprollie]

@Tobiasbg1 looks good too me,im guessin he's a power lifter so form doesent matter,its all a bout gettin the weight up

[JimmyJay434]

@triggersprollie form doesnt matter for powerlifters? powerlifting is all about form. u should really know what ur talking about before u post a dumb comment

[TheKingClem]

that looked phenomenal

[zmarglin]

Fat fool barley putting up his body weight haha

[thekid0010]

Bar is on his abs, not his chest ey?

[UNCOOL2THEEND]

@thekid0010 its supposed to be touching the bottom of his chest, when u bench heavy , touching it to ur chest can mess up ur shoulders

[Kizz7773]

@thekid0010 no its actually a great technique- it landed at the bottom of his chest then pulls it back to the top of his chest. i do it too, it's the best way to train every part of your chest at once its also harder not easier- try it if you want

[lyquid]

@Kizz7773 cept your butt needs to stay planted. His wasn't.

[otluvovi]

ok

[bibbidibobbidiboosta]

i feel like a pussy now using 40 kg bench press.

[SamcoPowa]

nice

[RoosterSA]

that looked SOOO easy - well done



[iVoiceActors]

gute leistung. jedoch würde ich an seiner stelle mit seinem hohlkreuz achten, das hat er nämlich beim drücken benutzt, was auf dauer sehr schädlich sein kann.

[Takkra]

@iVoiceActors Das nennt sich eben Bankdrücken und Bankdrücken ist nun mal eine Ganzkörperübung!

Dass er bei der Ausführung ein Hohlkreuz hat, ist also völlig normal! Und wenn man es richtig macht, gibt es damit auch keine Probleme! ;)

[iVoiceActors]

@Takkra

nun wenn du es so siehst^^ es gibt ettliche sportler, die es bereuen bei dieser übung ein holhkreuz gemacht zu haben. ich sag ja nur..