yogaid.com - Lotus Position Padmasana for Beginners
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Added: 3 years ago
From: vinorayen
Views: 7,422
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  • When I do it, it is very uncomfortable and painful. Perhaps someone can give me some tips?

    TheIGPD 7 months ago

  • @TheIGPD

    Hello.

    Be very careful not to hurt your knees, let the twist be in the hip NOT the knee. Sit half lotus first if full lotus is too much.

    TheBlunt011 3 months ago

  • Thanks.

    BeatNick 1 year ago

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