Learn how to do a back walkover!

[lyriclover575]

Thx this helped me soo much. I couldn't do it b4 and now I can!!!! And one word of advice. Dont havwe socks on you could slip!!!!! Anyway your back looks very flexible so could you give me a few tips on how to stretch your back please cuz I have been looking everywhere!!!!! Thx I would appreciate it if yo6u did!!!! XXXX

[99Tweetypie]

Thanks soooo much, this is this best video i hav seen for how to learn to do a backwalk over :) also how do you know what leg to push off? x

[itsmegraceb]

I can already do one, but i looked up a video to make sure i was doing it right, i was. ;)

[crazii2400]

ur video helped a whole lot thanks!!!

[Bubbleyface11]

@SonjaBanton do u no how to do it without a bed if so make a vid can u do it on the floor???????

[NewYorkJellyBean]

@Bubbleyface11 Watch my back walkover video. Its from the floor:)

[mzallstar1234567]

this isnt a backwalkover its a kickover

[NoWcOoKiEz1]

well its kinda hard for me and its scary

[rdoto89]

i already know how to do one just wanted to watch a gymnastic vid and stuff but u spelled practice wrong...but your backbends are really really good and u have really good arm and leg strength

[TheCookieMonkey]

omg thnx this helped me alot!!!

[summergirl6599]

thank that helped so much and i love the song :)

[AmyMiltonberger]

this had great tips!

[preppygirl980]

i did it!!!!!!1

[SMELLYOGER4426]

thats a good explanation

[ImBabyBunny]

Hey sucking to hard on my lollipops has NEVER got me down! * Sucks hard on lollipop*;)

[coloradocheerleader]

OMG THANKS YOU SO MUCH! this helped a lot.. ima cheerleader and i can do back handsprings, back flips, lol but now i can do a back walkover (:

[wesbo14]

i can already do this!!!! :)

[RawEcwSmackdownWwe78]

i would be able to do it with the wall but my hans arnt sturdy idk why and people always look like spiders when they do this!!! XD ur great no other video helped as much as this

[RawEcwSmackdownWwe78]

i would be able to do it with the wall but my hans arnt sturdy idk why and people always look like spiders when they do this!!! XD ur great

[RawEcwSmackdownWwe78]

i would be able to do it with the wall but my hans arnt sturdy idk why

[emma4509]

thought the video was great, and really helpful! its easier when someone breaks it down into steps! so, thank you ! ahaa, but i find it hard to actually get myslft over once i have crawled my les up the wall, i'm scared i'm gunna fall and break my neck or something lool xx

[TookItToMyGrave]

@ 0.55 I am so happy nobody opened the door!...ouch.

[15moonlight]

ican do it of the wall now lol i go down lower from the wall but i cant do it from the floor

[SonjaBanton]

@15moonlight Just keep practicing! No one can do it on their very first try.

[15moonlight]

@SonjaBanton hahah i did it with out the wall just cant do the flip :)

[15moonlight]

hey when im in the bridge and i lift one leg yp and try to push with the other i can only do a little jump and then i fall lol plzz help

[SonjaBanton]

@15moonlight That's why you should practice to walk on a door/wall with your legs and push over that way. I had the same problem at first. But another tip is that while your in bridge-position push your chest away from yourself. Kind of hard to explain, so hope you get it! ;)

[lindsaymagg]

your incredibly flexible!!!

[acutegymnast]

I like you bridge with straight legs...=))

[MissBobbyandme]

This video really helped me:) I was just wondering what your native language is, I'm intrigued!

[SonjaBanton]

@MissBobbyandme Oh, am I that bad in English? XO

Ehm ehm, Swedish. (jUST SO you know, I'm much better nowadays!!) xD

[cheergirlstarz]

thanx this video really hepled

[cutieprincess12367]

luv this vid send me a friends request

[cutieprincess12367]

@philly9985 wow i feel bad for u

[cutieprincess12367]

this really hepled. thankz. make more

[cutieprincess12367]

this vid really helped. i think u should make more

[MissSoccerRocker120]

I can do a wall walking backbend and one onto something low, but I cannot do a free standing one... tips?

[cheergirlstarz]

hey thanx this really helped me

[probee13]

everyone is so focused on the bad things you did but ur methods are good and they really helped me. so just shut up people :)

[OYLkaren2]

nice

[CherryGlisten10]

ok, at the begining us ay u r gonna elanr us its teach us. we learn YOU teach

[SonjaBanton]

@CherryGlisten10 Thanks for telling me! English is not my native language, but now when you mention it I agree that it should be "teach" instead of "learn". Thank you.

[jagrawal72]

Great! This helped my four year old.

[crazyriderfan]

I hope this help, i can do one against the wall and off beds, but i can't from the floor and i watched so many videos

[eeniemeeni1]

Ur really good!!! but keep getting better and you wont have to use ur bad or the door! Have fun!!!!! I can do it without the door or the bed. (Not bragging)!!!

[pawzalina]

Right now I'm at the point where I can do a backbend on a door. :D I'm almost there! Yay!

[Candyforever202]

this is a reallllllllllly good video !

is that how you learned? or was that just tips you could do ?

[pawzalina]

Omg Thank yoo! :D

I've been trying to learn how to do one. I'm just not that flexible.. D:

[265756]

Yupp Thiss Iss Deffinately HelpFull , I Was Thinkinq About Usinq Somethinq to Push Pff Of , Wil that Work 100 % ?

[anastasiax1000]

im a gymnast and i can do that but if i couldnt i would recomend this video!!!

[123Cheerleadergirl]

@anastasiax1000 woops sorr didnt mean to vote you down meant to hit vote up! sorry!!!!

[spencerfaith123]

thanks this helped:)

[ClubGirlPower]

Awsome instructional video.

Very helpfull!!

[MegaGangsta10]

AM STILL LEARN VERY HARD.I use to be able to do it now i cant now i strech every day!

[5ummerbreeze]

I also used to be able to do them and now I can't. I think it might have something to do with growing up and getting more.. womanly ^^

[MegaGangsta10]

But am only 13 years old.lol

[5ummerbreeze]

Oh! I'm 22 =D

[MegaGangsta10]

lol was that you in the video or your child?

[xoxoxdanceacting]

cool thanks for the help ik thats sad i cant do that lol:]

[lewtam100]

This really helped! Thank you! :)

[glamorousprincessme]

im goign to learn youu haha howw randomm :D

[TheTanyamartin]

cool I can not that yet I am trying to!! and I love this song you used and you are a great thecher I tryed it took me litle but I am not a pro yet so.. yeah thanks os much I never would be able too without ya thanks so much!

[strarburst]

omg u r the shitt :) this was soooooooooo helpful thanks bunches :) !!!!!!!!

[PlutogotPwned]

Thats really helpful! its good you explained different steps to try before the whole thing! great video! :)

[Ameliadams]

Thanks...i knew how to do the backbend but kicking my legs was pretty hard...now i going to try it with your guidance.

[lunalover600]

tip:

dont wear socks you could slip ive done it and my back and head hurt for days

[MegaGangsta10]

thanks for telling me i always wear socks

[SonjaBanton]

If you broke your arm you must have done something wrong. And by the way this was just tips, you didn't have to do it.

[shaneybaby1990]

"i am not responsible for any kind of damage" haha! like it... if somebody is really unfit and not flexible can they improve to the point where they can do splits and everything? good video by the wayx

[SonjaBanton]

Sure they can! I wasn't able to do the split, and I wasn't really flexible in my legs either. But if you just keep on practising, you will soon be able to do the splits and "everything". ;)

[shaneybaby1990]

ahh cool, iv took up disco dancing, long way from fit and flexible yet haha!=)

[LiVe2Luv2DaNcE]

good job girl! this is really discriptive and helpful thanx!

[cadycandy96]

best one i found yett..im not a gymnest and i needed something for myself without a spotter haha good job:)

[7FridayGirl109]

Thanks for the video! I can do walkovers with the help of a wall but on my elbows. I'm gonna try this way now(:

[lalyynini123]

good job

butt... the song is 2 weird (lol)

[SuperCuteGlamourGirl]

Lool Isn't Tht Kinda Dangerous On A Laminate Floor With SOCKS???? XD Ur Gr8 Tho..xxxxx

[littleqwertyuiopp]

hey how long did it take you to learn this

[VipPlatinum]

I just can't get it!!!! I can't push off the ground I have to push off somthing almost a foot tall... I can do a front walkover and almost a front tuck and i've never taken gymnastics

[SuperCuteGlamourGirl]

Just Get A Mattress Or Somthing Soft And And Try To Do A Handstand. It Duzn't Matter If U Fall Because U've Got Something Soft To Land On. Then Get A Smaller SOFT Object and Put It Undernath U, Then Do A Hanstand Near Tht And Try To Land In A Crab. After Tht, All U Do Is Practis Practis PRACTISE!! Hope It Helped. x

[amanda158635]

wow thank u sooooooooooo much this reallly helped can u make 1 to how me ow 2 do a back handspring

[crazy2503883]

i know how to do those i just need to learn a back walkover.

[MegsxNatash]

this helped so much but im having trouble lifting my legs over still when im not using a wall or something and i have no smaller things to push off of :( can you please respond if you can think of anythign else i can do to help get lower and push off? thanks so much =]

[AmTravisGirl]

Try to get your shoulders over your hands and rock a little bit back and forth. Be sure you pulll over with your ankle and not your knee when you kick over. (if you pull with your knee you willl get stuck in a handstand.) I hope this helps you! :)

[vip3rgt9]

My young daughter found this very helpful.

I'm very impressed with your movie making skills too

Katie (North Yorkshire, England)

[jode20009]

thx ur the best

[DCCookies13]

Thanks THis REALLLLY HELPED

[bookwormballerinaful]

thank you so much- most other videos don't break down the steps to practice like you did :-) I need to incorporate more gymnastics/tumbling moves into a dance solo im doing and this was perfect!!

[monalisea]

thank you .:D this is a good video

[monkeysruke22]

That was a really bad split at the begining

[sarahandsarah09]

thank you it helped me a lottt

[cliquie1]

thank you for teaching me know i can do it on my own

[KenziiProductions]

I love this video so much! You are great! 5 stars!

[mkaythatsthename]

hahaha alright. i'll try...

[piemate08]

omg i love this video. im going to go try it now!

[aruuuuuush]

these r some really good ideas thnx alot=P

[myblacktears97]

wow these are some really good ideas thanks!!

[iLoveCEAx3]

thankssss(: i've got my backwalkover on the trampoline now!!!!!!!

[Julia21007]

some help to the viewers: i do is go forward, push and kick and split ur legs in midir it helps!

[KKTRCJ]

did u learn this on ur own or help from classes and stuff..bc i tryed going to class and they didnt help..for a back walkover or a back hand spring..??

[xoxcherishmexox]

sweet

[krazililli]

is it ok if i do my backbend on my toes since i'm just learning it? or is that cheating

[SonjaBanton]

ofcourse it's ok! If that is better then do it. Soon or later you will make it like it should be done. But on toes is very cool! Many people asks for Backbend Tippy toes.

Keep up the good work!

[krazililli]

thanx, i think i'm getting better since i'm practicing alot each day :)

[krazililli]

i have trouble climbing back up the wall, any advice??

[SonjaBanton]

Try to get closer to the wall, and build up some muscels in ur back by going down into a bridge. It'll help u.

[krazililli]

kk thanx

[firechick5544]

nice plasma tv lol

[lisajobity]

Thanks soo much I am going to practice this. This is a goal I have I always wanted to know how to do this

[Drshawty112]

although u didnt really make it lol it really helped!!!!

[topseaturtle]

Thanks i think i will try it out

[Starlet1125]

Thanks this REALLY helped me :D

[1number1twilightfan]

awsome video!! tyyy!!! it helped!

[rayvie5]

thanks alot ! this helped alot =D

[DanielleAndJuny]

this advice really works! thanks!

[WorldsFunniestGirl]

it is wierd i can do a full backbend but i cannot do it on the wall

[atsje95]

Thanks.

[mrsjonas4life13]

This is awesome!!!! I am going to try it right now alls i have to do is the walk over part!!! Yay!!! lol

[Livvia11]

this is good, im going to try this advice. thanks

[SonjaBanton]

Yes, you can do like I did in the first part of the movie, or you can just hang with your back (doing a back bend) without putting your hands down on the floor. Good Luck!

[Xx8oo8sxX]

Hiaa me againAbout a week ago i learned how to kickover thannks for ur advice :) x

[freekOUTTTT]

that is actually really good advice!

[Xx8oo8sxX]

I watched this a week ago and i kept doing this an its realy helped me . I just cant seem to kick off from the floor . If i could strech my legs up more i think i would be able to do a kickover . Thanks this helped me :)

[DanielleAndJuny]

ya i know. I try to kick off without the door but it is so hard for me.

[buddhakutty1015]

that is a really fun way of instruction.. ive started to work on the walkover. but the bed thing is really scary though i think i can reach there.. :P thanks alot!

[kennlegirl]

yey now i can do it without falling over right after i touch the ground

[DearMaisiecountmeiin]

dannng.... huge TV!

[Jessica19952195]

Oh wow.

haha you're really flexible :)

Good job on the vid too btw. :D

I can already do them , but I really needs to fix it up . and you helped me xD

<3

[hellobeautifulyou]

that was an amazing tutorial, really helped. thanks !

[ilovemusic1996]

i have a peoblem i can do it sumtimes but otherz i cnt can u help me

[StarBucks1010]

nice!! thank yew!!!! ur good at it tew. and in jeans... =D

[demilovatoimafan]

this is a very awesome instructions!! i'll try to do it with d wall!! hahaha.. :)

[SpicyHotterSweet]

thanks that mide help me do a back band

[reynaldomonterrey]

good video i give u that for the beginners might be like a bible,good n anybody so far!!!hard to believe u did this skill overnight took me a year,hee,hee!!!

[cqcqcq88]

Awesome instructional!

[SonjaBanton]

thx