The T Bar Row

[cnc2005]

Eat as much mc donalds as u can and u can feet to be an american too lol

[MrYigger]

ghetto ass gym

[arseniyonline1234555]

dislike because of the first second

[TheRoyal121212]

Oh hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my father got amazing Six pack abs and lost lots of fat with it.

[DanJenks09]

awesome, thanks

[lsdsexmetal6]

Cool, thanks

[WorkHardAK]

its mr garrison mmkay

[tamanasadia]

This is good video body building, Tks.

[WhatsupImCute]

Sweet pony tail.

[arntuer]

Hi hi! Have you tried intellectus 424 diet (just google it)? Ive heard some incredible things about it and my cousin lost lots of weight with it.

[HermanHermes]

Im recovering from lower back injury. When I will be alright, which exercises should I do to strenghten my lowerback to avoid any further injuries of lowerback in my life? I mean I dont want to deadlift right when i recover from it. I wanna go from the beginning because I really worry about my lowerback, I dont wanna injure it another time and rupture my disc.

[yellowblood]

@HermanHermes Sorry for not helping, but how did you get that injury?

[HermanHermes]

@yellowblood I believe I got it because of doing clean and press with bad technique. After few times of doing it I felt a small pain in lower back but I thought its just muscle sourness so I didnt care very much and I kept doing the exercise but of course with bad form and adding weight. So one time after clean and press training I really felt pain in my lowerback, hips and all. It was like 2 months ago and Im still recovering from it. Im doing some stretching exercises and reverse crunches.

[HermanHermes]

@yellowblood I believe I got it because of doing clean and press with bad technique. After few times of doing it I felt a small pain in lower back but I thought its just muscle sourness so I didnt care very much and I kept doing the exercise but of course with bad form and adding weight. So one time after clean and press training I really felt pain in my lowerback, hips and all. It was like 2 months ago and Im still recovering from it. Im doing some stretching exercises and reverse crunches.

[yellowblood]

@HermanHermes Oh, that clean & press exercise looks difficult. My back hurts just looking at it. I'm just afraid I will end up hurting my lower back too with my 25lbs back extensions... The thing is that the feeling you get in the lower back after exercise is very different that the other muscles, you can't tell if it's a normal gain-pain or a problem you should be aware of.

[HermanHermes]

@yellowblood Exactly. I decided I will ask a weightlifting trainer for help. I wanna master deadlift, squats, benchpress, overhead press, and well the basic powrlifting exercises. But the problem is that I did clean and press and I didnt want to do normal deadlift....I realised just afterwards that deadlift is a part of power clean...so maybe I hurt myself because I didnt know how to do even a deadlift and I jumped straight to clean...its difficult

[yellowblood]

@HermanHermes Well, you really need a pro to watch your back, no pun intended. Good luck dude!

[HermanHermes]

@yellowblood Thank you!

[SikhForLyfBMT]

i want to see the old man again :PPPP

[mthoma1000]

your advice about moving the elbow backwards rather than 'pulling' the weight towards you is excellent! helps activate the back muscles so much more, great video!

[batterboyke]

when I do t bar rows the bar hits my nuts EVERYTIME

[bluebearh3]

@batterboyke Grow some balls then

[swoleneck]

Does the wide grip version of this differ at all from a regular barbell row?

[KevinJALax]

Thanks for your videos, they help a lot.

[RiseofBane]

well elaborated

[PHILJLARGE1986]

thanx mate! good vid

[haradin1337]

I really like that you explain what you call "the mentality" it helped me a LOT on my form, cheers

[mrcookies]

eh i think its better to put a bar in a corner than do a machine

[crazywogs69]

fail

[fawli86]

Good demo but I hate T-Bar Row coz I can't do it. I only get to 6 counts and I drop the equipment. LOL!

[elchamber]

I've seen guy who only work their chest and arms. It looks strange. It's hilarious when they walk around like they're hard and tough.

[Lysogenlc]

@elchamber Truth be told, they may not be overall strong, but if they were to give you a decking, chances are that their strength would match their fitness level. I'm not advocating a purely chest/arms workout, but a pure arm/chest workout > no workout.

[4aripekka]

Dont make any sense to me push the bar?

[Spiwak003]

Once again bro, get a stereo in your gym!

[hektopekto]

This guy really sucks at explaining this

[slim240293]

Thank you, Mr. Mackey! :)

[vroomvroom333]

Bro, nice demonstration for T-bar rowing and all but, you gotta lose the ponytail

[edgarperez89]

Nice demo man. keep up the good work.

[jaspres]

mr. mackey mmm kay XD

[Az260790UK]

does the T-bar Row work the whole back then? seen it in the gym looks like a great move...and how do the varied hand positions effect muscles worked?

[elendiel]

@Az260790UK yeah, pretty much. In my opinion, the 3 best excersizes for back muscles are : 1) wide grip pullups 2) deadlifts 3) T-bar rows =)

[theRaverGamer]

I have a lower back injury so I'll make sure to be careful in which one I choose to do.

Thank you ;)

[Yankjetknickranger]

very informative...thank you

[djannih]

I couldn't see Mr. Hat... Anyone saw him?

[urhunted]

What's the problem with people.. talking about ponytails... it's his live, his choice..

You know what.. he doesn't gives a fuck what people think about him.. maybe you're scared to do this kinda things..

respect him and other people.. like i try to respect you...and other people

[npalardy]

nice pony tail bro

[ChopyChopy]

I like you but you watch to much south park

[gilsenan0633]

That was a terrible first demo - right knee was bowing inwards and the back form wasn't pretty, second one was slightly better but his head placement and knee bowing was awful

[2112mike]

great demo. i think a good way to remember how to do any back exercise is to think of your hands as hooks, and to pull back with your elbows.

[pukesmells]

Under every ponytail is an arsehole.

[RealDefentertainment]

When does the New Dog the Bounty Hunter start? jus kidding

That looks like a classic old school Gym 

[TheRheason]

@ LOVE2TROLL A pony tail says, "Don't fuck with me." While pigtails say, "Hold these while you fuck me." - Daniel Tosh

[L0VE2TROLL]

you should cut off your pony tail

[Director1221]

Afternoon fellow gymmies

[hibry276]

viejo your videos rock!!! gracias!!!

[soothingmeow22]

this guy seems nice he dosnt make me feel like a dush i know i spelled it wronge

[kzoopwner]

Thank you for this video, we have both of these machines at my gym. I wasn't sure how to use the properly, but now i am.

[JeeYaoKuneDo]

Would you guys say that this is better than regular Bent-overs...?

[Ji99i3]

@JeeYaoKuneDo i think bent overs are complimentary to this exercise.

[Benjigga]

All of your videos are very descriptive and helpful. Thank you for posting them!

[pittsburgh199]

good video. i love this exercise

[ara07coc]

really good video. great way to explain correct mentality

[portbou]

perfect demo

[Junglemonkey1457]

what would be the difference in a wider grip and a narrower grip? will a narrower grip focus more on the "inner" back muscles and the wider grip on the "outer"?

[Luggerful]

Junglemonkey, your assumption is correct. Wide grip focuses more on lats, close grip focuses more on the center of your back. While we are on the subject of back exercises, the same holds true for pull downs and sitting row pulls.

[88glory]

Actually, wide grip works inner muscles and inner lats and close grip back exercises work the outer lats (what you wanna do to get a 'V' kind of body)

[Luggerful]

There seems to be a bit of confusion where this is concerned, so let's set the record straight.

bodybuildingDOTcom/fun/weik69.­html

The above article addresses wide vs close grip for pull downs, but the same holds true for rows. The only difference being if you are doing horizontal T-bar/long bar rows you are targeting lower back. The more vertical you stand, the further up the back you are working.

[worshipme213]

mmm kay

[mitsando]

@worshipme213

hahaha funny kent