you do notice you are doing them wrong right?....don't move your back...or atleast try not to cuz that weight is understandable..or just do a lil less :)
u should watch arnold doing 300lb curls. hear what he has to say about it, read what professional body builders have to say about it, then revisit this video. as a disclaimer, i agree with you in a narrow perspectives. and by all means please keep doing what you are doing. but you'll also see that the conflict in your work out philosophy is what gives you, and this man in the video, strikingly different appearance in muscle structures. unless you're buff as shiz, good job you! keep it up
Great back workout ;) hahaha
my978 3 months ago
too much weight swinging back will lead to back injuries and what muscles were you woring again?-.-
deadsh0ot 1 year ago 2
yea man put your back into it! dumbass thats terrible form
ECWUSA1995 1 year ago
спину ровно держи лось
RusseForLive 1 year ago
Don't forget to use your back!!! LOL
DirtBiker205 2 years ago
you do notice you are doing them wrong right?....don't move your back...or atleast try not to cuz that weight is understandable..or just do a lil less :)
eminemlover1000 2 years ago
this will seriously ruin your back..
anothersunsetfalls 2 years ago
you are using your back too much and your elbows are suposed to be locked in by your libs dont use yuor arm/wrist
gigimarco66 3 years ago
u should watch arnold doing 300lb curls. hear what he has to say about it, read what professional body builders have to say about it, then revisit this video. as a disclaimer, i agree with you in a narrow perspectives. and by all means please keep doing what you are doing. but you'll also see that the conflict in your work out philosophy is what gives you, and this man in the video, strikingly different appearance in muscle structures. unless you're buff as shiz, good job you! keep it up
55hikky 2 years ago