Baba Ramdev - Anulom Vilom Pranayama - Highly Recommended For Angina - Yoga Health Fitness

[ashishranjanar]

daily i drink water 1litre in morning how much time after drinking water

can i start drinking water

[ashishranjanar]

daily i drink water 1litre in morning how much time after drinking water

can i start drinking water

[maharawj]

@ashishranjanar half an hour to 45 minutes you can practice yoga after drinking water.

1 to 1.5 hours after drinking juice or or beverages.

2 hours after snacks and 4 hours after a full meal

[wire401]

@7mafisto yes the nostril does have 2 chanels. How old are u? 9 lol

[mishraudit4]

really very usefull yoga..

[7Mefisto]

I don't understand the purpose of this exercise!The nostrils don't have a separate channel each that goes to the lungs!

[DamnBulletin]

@7Mefisto This guy is an idiot, and he is only showing one simple exercise to be taught to babies. The objective is to gain complete control over the entire breathing apparatus. As an example of who needs such control watch this man control his: watch?v=Dn8Dkz1QUOE

[7Mefisto]

@DamnBulletin I don't believe that all of his methods are useless . After doing kappala phrati or what's his name I release all the gases accumulated! Sounds like a joke almost but it isn't !

[shivanand08]

@7Mefisto if u want to know the purpose of this exercise then do it yourself and feel d change u will get d answers..

[7Mefisto]

@shivanand08 Yes, well I have done this. I am doing Yoga and meditation daily and pranayam sometimes. If Anulom Vilom does something to you it does it after months of practice. If I do Yoga and Meditation daily I won't know from what activity the change comes the wellbeing. There are many practices , and I don't have time to take each one and test it for months.

[LoveLotusHa]

it's too quick, can't keep up

[manishkhatri1000]

He is doing great job