BodyBuilding - Killer Back Workout - Expert Interview

[Woofspl]

iHerb discount code SEP790

[hernancrespo1990]

What About Squad And Dead Lift ????

[rickym4rtin4life]

@NormanLee

Yeah. Thats what I like about that site

MusclesMaximizer.info

because its safe, quick, simple and easy

to use and will eventually tell you how

much water your body needs per day to

help you achieve fast results. Just like what

it did to me few months ago..:))

[googoofan93]

you know i've always wondered how many calories these guys take in a day to bulk up. but man they are HUGE!

[zupaflyfunk]

what's the point of that shirt

[BigRyUnitedGuy]

You should check out Dorian Yates doin bent over barbell rows...dude's doing 315 for reps without straps, that's real power son. Dorian would sigh at these guys lol. And that was relatively recent not in his prime...

[RedIsTheColourOfThe]

What's with all the rocking motion? That's not proper form.

[magsthemagnificent]

Why is it that big ripped bodybuilders preach all this good form shit, then you see them on a video and they are using absolutely disgusting form. Hypocrites.

[williambore]

shit bent over rows

[gilliesgrind]

the form on his cable rows was subpar to say the least. im not a bodybuilder just a weight lifting afficianado. he shouldnt move his back, just pinch his shoulder blades and contract at the peak.

[StaRay09]

@gilliesgrind like you said you aren't a pro bb, so who are you to critique people

[superkinoti]

thought deadlifts were a must for a good back workout

[TrinityMusic00]

@superkinoti

it's a good excercise but it's not a must, some people really like it, some people don't

[0416013321]

@superkinoti deadlifts pump everything i rock em on leg days although i hear its good for your core



[andycalahan]

some good things to try. thanx

[TheJonesboi123]

how the fuck they get that big with shit form like that

[LeoYoungMusic]

@TheJonesboi123 roids 

[KevinDoooo]

@TheJonesboi123 You obviously don't lift

[Danielbaseball16]

@TheJonesboi123 you obviously read mens health magazines.

[kcirross]

smith machine bent over rows is bitchy as pick up a fuckin barbell like a man

[U2FOREVER101]

Guys, bodybuilders use deadlift for hamstrings on leg day. This was mostly for lats and upper back

[wecndoify]

@U2FOREVER101

true, but no body builders will be coming here to learn how to train, and for a beginner to put deads on leg day would be a quite a bit off base

[xTheBolCtF]

i will not do this workout without deadlifts...

[fuckoff187]

WHERES THE DEADLIFT

[mamazboy16]

@fuckoff187 Deadlift's on leg day man! (at least for me)

[IXIporkchopIXI]

Dudes BOED

looks natural too!

[TITOKJA1]

Is the old guy Juan Gabriel, the mexican gay singer???

[TITOKJA1]

Is the old guy Juan Gabriel, the mexican gay singer???

[giggitygiggity890]

i know these guys are legit body builders, but damn they have terrible form!

[moviedude22]

4-5 sets? damn son

[Artanalbo]

lol i love when he says trick your muscles thats so bullshit u cant trick your muscles.

[mrdynasty]

@Artanalbo actually you can. there is this thing called muscle memory. its when when your body gets conditioned to doing one thing all the time. that can limit your growth, but if you dont give your muscles time to get comfortable to a routine then you get a better results.

[Lass3DK]

wtf no chins or deadlift heil hitler

[monki8855]

that foo is a kiss ass

[steveh1010]

To much back movement with his seated rows! 1:26

[fidodido411]

@steveh1010 Ya. I also notice the same thing. Nice point. The video was good.

[asianmonk]

@steveh1010 your doing them wrong

[WheresxYourxGod]

Where's the deadlifts?:(

[PleaseGoAway1000]

good info, wish my gym was this good

[RideTheLightning8]

@PleaseGoAway1000 I wish mine was too...

[Acunga]

ok that is great video!!!!!!!!!!How to do 1rst if i dont have the thing in my gym

[choadkin]

no pull/chin ups?

[endomorph80]

THANKS FOR THE VIDEOS

[mrbeastblade12321]

I have a question: What other excersises can I do with just bars for the back? I'm looking more for overall development and mass. Please put me in the right direction.

[JiggleGiggles17]

@mrbeastblade12321 pull ups pull ups and more pull ups, prolly one of the best works outs u can do for ur back, ur should vary it though with wide grip close grip and so on

[D3COMPOZE]

@mrbeastblade12321 deadlifts!!!

[ubl33du]

Been following all your body workouts! Got amazing results, my bicepts and chest are just engorged with blood and are fucking pumped like crazy... Its showing fast results with intense work, although i believe its worth it. Keep up the good work guys.

[iiBlackoutq]

why is it that when someone is big right away they get accused of roids. Ever hear of hard work and a good diet? fucking ignorant ass people.

[jonahdsouzasep]

@iiBlackoutq agreed with what u have to say man...



[xkruulx]

@iiBlackoutq Well this dude is for sure.

[thomasinnorway]

@iiBlackoutq

yeah, I wonder why :D

its almost as if it takes years and years to build muscles and size

[lebanonceders105plbz]

yeah the rep range is nice right around the range for hypotphy lol cant spell it

[alexpriceuk]

the younger guy takes steroids, and you would be a fool not to believe that.

[mhrf90]

@alexpriceuk go to a gym, lift heavy, get a proper diet and shut the fuck up skinny bitch.

[Jaystring09]

man that guy isn't even big... hahahaha

[buster999121]

why change workout when u can change weight

[Zuidz]

This routine gives me a nice burn. Good change of pace from my usualy 6-8 rep sets.

[310266762]

holy fck dudes geez u think u got enough muscels there?lol

[ItsGoodCookin]

bad ass routine. cant wait to try this one.

[tjd07x]

these two guys had a super awkward dynamic. but i guess its always awkward then two guys that dont know eachother very well lift together. at least it always is for me.

[Domboy100]

These guy's are on something a bit stronger than just vitamins!

[insaneman0101]

If you eat the right foods there's no need for you to take vitamins cause food's have all the vitamin's you need!

[JericoAquino]

No deadlifts?

[tjd07x]

@JericoAquino deadlifts are a lower back workout. lower back and upper back aren't linked in any way, the movements are COMPLETELY different, allowing you to isolate them and treat them as totally different groups

[ariisbest2]

"i agree" zomg we get it!

[ty99999returns]

i believe its straight arm pushdowns not straight bar. cause straight bar would mean to me ur working tricepts.

[ty99999returns]

body buildings that have their chest infront of their deltoid muscles always have a better pose cause the bicept pose they can just stick their chest out and it looks more confident. no homo.

[1961slam]

Great demo. Rich still look's like a bulldog. The young gun is on his way.

[abcasd1]

why no pullups?

[100089295]

@abcasd1 well when you go on steroids and do only isolation exercises you lose any ability to do do any useful muscle movements.

[NauticTL]

This is not a back workout without Deadlifts.

[TheLeilisa]

lifting weights will stunt my growth?

[CIarKent]

@TheLeilisa only if you overtrain, not rest enough and not eat properly

[Laszczka]

@TheLeilisa If you do them with bad form.

[Kingofdeathmetal100]

Raw

[kickmeout1]

lol i like how these guys try to make excuses for standing around posing. "yeh it makes a huge difference... trust me"

[TheLeilisa]

If you wanna increase your height " Helpo Growth Formula "

Just google it. Worked for me....

[babyfrankie10]

will this back workout be able to help do pull ups?

[vTheBlueprinTv]

@babyfrankie10 yes

[avatarcollides2day]

Smith Machine is for faggs...ask Ronnie Coleman he will tell you...

[Tinsletooth]

@avatarcollides2day Agreed, all its good for is to do laying chin ups for back work out lol

[steveshort4steven]

Seated cable row

[1englishbulldog]

surely doing 4-5 sets each exercisse will make you lose weight or tone rather than gaining mass?

[bulatgibadullin]

no deadlifts on a back day

[nocontrol06]

@bulatgibadullin no? why not? when do you do them?

[bulatgibadullin]

@nocontrol06 oh i meant it in a form of a question lol. " No deadlifts on a back day?"

[sti1tz]

@bulatgibadullin ye,s deadlifts hit lower back, but its really hitting legs/glutes the hardest. so its no surprise that some people leave it out

[Drengen10]

@sti1tz Holding the bar will engages the upper back to (:

[wildabeest4]

HULK SMASH!

[geer789]

@MrTyR90 noob talking

[Proteq1]

@MrTyR90 2 warm up sets with less weight high reps, then 3 sets of highest weight you can do.

[steele1127]

Well one way to see if swinging the weight or not is more/less effective is try both ways and see which one gives you more size after. I'd take my bet with holding the movement and keeping your back steady. During bench press, I now keep the weight at my chest for 1 second before I put it back up. I do less weight but my chest is a lot bigger than ever before.

[lincolnboytoy]

You guys have no idea who you are fuking with i guess. Rich is one of the best bodybuilders ever. He is like the pinnacle of what someone could only dream of becoming. I would sure like to be there when you ask him about his eyebrows. hahaha.

Peace !!

[G00n3r4Life]

How much rest would you have between each exercise?

[LOUSTON57]

The older guy with the eyebrows is probably one of the best bodybuilders of his time..Rich Gaspari. Check out his old vids and you will probably agree.

[agenthelios1]

@LOUSTON57 Agree. Gaspari supplements are also excellent. I use superpump and its great stuff. I made some great gains. I cycle it on and off.

I have always thought Rich was a top bodybuilder.

[RideTheLightning8]

@LOUSTON57 Haha "with the eyebrows"

[cetnickiponos]

@LOUSTON57 you mean..best steroid bodybuilder.

[714Cal714]

i agree with you 100%

[niki90806]

yeah I agree the older dude has a gay face with those eyebrows . Good tips thou

[kinnelle]

arent they just swinging the weight?

[youngt29]

@kinnelle when your that huge your lifting real heavy and you have to swing a little to get it up

[masondarko]

the dude does his eyebrows?

man, no matter how big you are this is ridiculous

[9fredo]

nice pick up

[Mohdmajid88]

it's time for dinner = time for the juicy riods

[WasGibtsLeute]

Straight Bar Pushdowns are great for your lats. I love them. Dennis Wolf's last exercise on a shoulder day is this one.

[joesperm]

do you mean pulldowns?

[WasGibtsLeute]

Yes, I meant pulldowns.

[thomasinnorway]

ha ha...that is the most gay tank-top I have ever seen.

Wear a shirt you big fruit...we dont have to see your muscles.

[smakzilla]

what do you think of muscle milk? I've heard mixed reviews about it like it's bad for you b/c of cholesterol.

[GrEaTeSt786]

too hight in fat,use the gold 1

[RealLifeIZ]

deff use muscle milk its an awsome protein more of a meal its great bro you need fat to properly digest protein

[Malcome14]

or pack a lunch and dont spend 3-5$ ON CRAP.

[RealLifeIZ]

definately food > suplements