@malekkarate You can start from week 6,then 8,then start add reps if you continue to use them.You don't want you body to get used to the workouts,keep pushing yourself.
thats nice to hear...i forgot to mention earlier...i notice i improve my leg strength as far as running and quickness the only one that im waiting for now is the main result which is vertical jump improvement...i will email u back after i finish week 8 and 10..thanks for the reply
@lakayken8yupp week 4 you will notice some gains.2 weeks after the 8 week program is when you will definitely see the gains,so week 10 expect to be alot stronger,faster,and jump higher
@lakayken8 depends your strength. is you max effort jump already hitting 30 inches? btw they are gimmicks. you need to do serious approach in weights and nutrition.
thanx man but after i finish the second workout that i begin from week 6 and i rest another 10 days then what i start always from week 6 ?
malekkarate 1 month ago
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hey man after 8 weeks i rest 10 days then i begin from week 4 and increase reps after i do that do i always begin from week 4
malekkarate 1 month ago
hey man after 8 weeks i rest 10 days then i begin from week 4 and increase reps after i do that do i always begin from week 4
malekkarate 1 month ago
@malekkarate You can start from week 6,then 8,then start add reps if you continue to use them.You don't want you body to get used to the workouts,keep pushing yourself.
leonss10 1 month ago
@leonss10 do the dashes (-) in the sets spot mean that u dont do that exercise that week?
foxracing0101 1 month ago
@foxracing0101 yes
leonss10 1 month ago
@camerencastro20 plz do!
leonss10 6 months ago
@camerencastro20 I didn't.I would always do Sprints,Dunk a little,& then do the Jumpsoles.Try it out man.
leonss10 6 months ago
@camerencastro20 yeah week 10 i saw some really nice gains.
leonss10 6 months ago
@camerencastro20 just make sure you get 2 days of rest between workouts.
leonss10 6 months ago
Is it good of adding procieptors on pretty much all of my jumpsoles workouts?
BogdanBogachev 7 months ago
@BogdanBogachev Have you been doing it?i havn't used them at all.I would say to use them on like the squat lunges and step ups,but that's just me.
leonss10 7 months ago
thats nice to hear...i forgot to mention earlier...i notice i improve my leg strength as far as running and quickness the only one that im waiting for now is the main result which is vertical jump improvement...i will email u back after i finish week 8 and 10..thanks for the reply
lakayken8 7 months ago
does it really works though..i just finish 3 weeks..im on 4th week now starting tuesday...do i see result atleast a little after 4th week?
lakayken8 7 months ago
@lakayken8yupp week 4 you will notice some gains.2 weeks after the 8 week program is when you will definitely see the gains,so week 10 expect to be alot stronger,faster,and jump higher
leonss10 7 months ago
@lakayken8 depends your strength. is you max effort jump already hitting 30 inches? btw they are gimmicks. you need to do serious approach in weights and nutrition.
BestKing56 2 months ago