My mate did Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week.
I sent her a copy of Skinny Bitch by Rory Freedman.
If you want to drop weight, eat like a fucken asian! Rice, fruit and veg. You dont see any fat chinese rice farmers but ALL the pork farmers look like pigs.
Im training Muay Thai here. All the fighters eat like to cut weight. Me? I just feast all the time on the high, low fat raw plant foods. Fucken No Brainer! ;)
THATS COOL.
bigmuscleify 3 months ago
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My mate did Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week.
I sent her a copy of Skinny Bitch by Rory Freedman.
If you want to drop weight, eat like a fucken asian! Rice, fruit and veg. You dont see any fat chinese rice farmers but ALL the pork farmers look like pigs.
Im training Muay Thai here. All the fighters eat like to cut weight. Me? I just feast all the time on the high, low fat raw plant foods. Fucken No Brainer! ;)
durianriders 4 months ago
Nice video! But a tip, let your children help you clean up the messes they did. Otherwise they won't learn cleaning up and stuff like that.
tiraha01 1 year ago
great stuff!
pmuellerblue22 1 year ago
I loved the video and how you incorporate your children. You're a great mom and a very well-spoken person. God bless!
missyandtom 2 years ago
woah- Shelly's a hottie.
nice workout too btw.
ChockFullOfWin 2 years ago
Great video!
Way to involve your family in your exercise routine!
ccloys88 2 years ago