Climb up/Muscle Up Training with new K-Swiss Shoes

[HarryAdvance]

pretty shit you just look for a hole or a ledge on a wall ...!

[UrbanGreyhound]

nice ! keep it up:D

[Banzai4ever]

Your climb ups are good from that hanging position. But if you are engaging a wall there can be some improvements.

As StrajaP... said you need to train to use your power from the run to the wall for getting up that wall. Play with he ancles and heights how you put your foot on the wall and try not to slow down. Keep one speed for the whole movement, it doesn't need to be fast, just one speed.

But the vid is nice to watch (altough there's no sound :P), you are quite good :)

[bindthebutler]

thank you thats great advice!

:-) sorry about the sound

x

[AfroPK]

Hey man! I see your climbs have improved but, like all things, they still need some work. Id suggest checking out Tiagoyamashita's video for climb up help, it helped me out.

Also, i just got finished filming my own climbs video, ill let you know when its up :D

[bindthebutler]

cheers man

yeh, i know they need a fair bit of work

thanks for the advice

x

[StrajaParkuracOpaki]

Go and do something about your running. It won't take longer than 2 weeks and it'll massively improve your cat leaps, running precisions and wall runs. Also,when approaching walls(whether for a monkey vault, or a wall run,try to make your line of movement more like an exponential function,rather than just hitting it in a straight line. Less power consumed and stress for your ankles and knees. Plus it looks helluva better. Keep up the good work mate :)

[AfroPK]

@StrajaParkuracOpaki Could you elaborate on the exponential function thingy?

[bindthebutler]

super

thanks m8

u always leave great comments

x

[bindthebutler]

@StrajaParkuracOpaki

yeh could u explain that please

x

[tomb677]

nice shoes