While it's possible to run this process on yourself, it can be helpful to have a practitioner run you through it to give you different ways of getting the same results. Some people find the visualising easy, others less so.
Of course you could also use a different process to take care of a phobia. There's always more than one way to do anything.
When I try this I have what I suspect is the same difficulty this person is having. That being: it is very very difficult to visualise being in a projector booth and simultaneously visualise a short movie happening on the screen. It is also very very difficult to 'zip' backwards quickly through a scene that I have to re-create from memory.
Is it really as simple for others as these practitioners make it sound?
Fuck mic, fuck sound
kojinmalia 9 months ago
While it's possible to run this process on yourself, it can be helpful to have a practitioner run you through it to give you different ways of getting the same results. Some people find the visualising easy, others less so.
Of course you could also use a different process to take care of a phobia. There's always more than one way to do anything.
PracticalWellbeingUK 1 year ago
When I try this I have what I suspect is the same difficulty this person is having. That being: it is very very difficult to visualise being in a projector booth and simultaneously visualise a short movie happening on the screen. It is also very very difficult to 'zip' backwards quickly through a scene that I have to re-create from memory.
Is it really as simple for others as these practitioners make it sound?
SelfImmolator 1 year ago
Thanks Andy - lovely simplified version THANK YOU
SenoritaTinkerbell 2 years ago
Great demonstration - pity we couldn't hear the 'client' but nevertheless, a very good learning experience. Thanks.
b1r2e3d4a5 2 years ago