C25K: What you need to know! Go Ahead. Get Started! Change your life! Why not?

[nolongtingz]

That was very useful!

Btw you remind me of an older Kristen Stewart!

[TheLIBandit]

This is EXCELLENT!!! Sometimes you need it spelled out what you have to do in order to do it...this is it! Thanks so much!!!! :)

[anulyph]

Great video. I love the program. It is a life changer.

[greenfrog775]

OMG!!!!! I had to go back to this video.. WOW look at the difference in how you carry yourself now opposed to this video you really rocked it girl :)~ Sj Harris

[amlaboy]

Tell it like it is, Wendy!! I do this program too. It's great. This program along with the Atkins diet, and I'm down 30 lbs in 2-1/2 months!

[TheKellyPool]

Thanks for your videos Wendy! Love the inspiration!

[DOXIELOVEX3]

nope, you were a runner. There is no such thing as a jogger. :) You either run or you don't, and apparently you run. Congrats!

[x8rdee3]

Great video BW. Thanks for the motivation. I'm looking forward to meeting you one day.

[225down150togo]

Oh my goodness!!! I never thought about using a treadmill for this program. I have the app on my iphone!!! Keep saying I will start it next week and next week comes and goes, lol. No way I can jog yet, LOL..but I was planning on doing a walk for the walk part and a brisk walk for the jogging part, LOL. I am not up to no 3 on the treadmill at the gym yet, LOL...but I do need to increase it I think, lol. Thanks for this video..I NEEDED IT!!!

[sterlingstar1]

I just completed Week 1/ Day 1 yesterday of the C25K program. Thanks for the motivation Wendy! I'll keep you posted. I also download the podcast that you recommended. I love it!

[thegerm1]

I never thought I was a runner until I finished the C25K program! Now I'm out moving all the time and I can finally say I'm a runner. Thanks for the inspiration to get motivated to start and finish the program! Like you always say "ONWARD"!

[maxfaith28]

Thanks you so much for the 411.. You're the best Wendy...i anna be like you when I grow up! i never knew there was such program! GOD bLESS yOU... xOxO :)

[mothershipfarm]

Wendy, I got Banded Friday the 5th of March! I feel like I've been hit by a truck, but I'm starting my new life. Your videos inspire me. Thank you!, Judy

[bobosmomma]

great video. I got the c25k app for itouch. I really like it though i have not completed the whole program yet.

[31cristine]

how do yu feel about phentermine?

[JewelJolyn]

Thanks for this video. I was waiting til I lost some weight before I started it but your encouragment has helped me decide to start this week. You are helpping people to change their lives. Thank you so much for the extra push I needed.

[onyX716]

Thx for the podcast web site, music makes everything better & easier, especially excercise! TTFN~

[AmySDMOM]

Thank you I am buying shoes today. I hope to start on Monday.

[Bandedn2010]

Thank you very much for the infomation it makes it easier to get out there an start. Thanks!

[BeTheBestMe]

Love it! Gotta try it. We're doing a 5K tomorrow and it is going to be all walking but we'll get there :) Great video!

[ProofWLSWorks]

Good info. I'm gonna try to pound out week 5 day 2 today with those 2 eight min runs. WOOO

[amandaaccounting]

Thanks Wendy.

[JennBand08]

great video. I didn't know there was an app for my iTouch. I've just been using podrunner music. I'd love to be able use some actual songs. I'll check out the other site you mentioned too. I think my daughter will enjoy that more than podrunner for sure. If you are ever near CT again let me know.. I'll come see you! ~Jenn

[ANuMe1109]

Great video!!

[freshorangina]

AWESOME Wendy!! Thanks for this!! :)

[cycleChic08]

hahaha, threatening your trainer... too funny. :-) def reminds me of myself. your a great sport, and thanks for emphasizing how much it helped to change your life and transform your body. you rock as always.

[laurentayler87]

NEW NECKLACE!!!!!! lol hey girly you are sooo smart to come on and make video answers instead of constantly answering the same questions. lol Love you chick!

[sweettjudy]

Hi Wendy! Thanks for explaining the program. It's all about MOVING! GET-ER-DONE!!!

[anewme1983]

Yes, Wendy - thank you for this (and the PM too!) - I'm going to do it! I'll find a balance. I love Suz - just wish she'd come on to tell me to "recover walk" sooner - LOL. Thanks so much again ~Ann-Marie

[souljagurlsha]

I love that, "Get Ur Asses Moving", lol. Just do it, no time for excuses.

[faithg6]

You are doing GREAT!!! Thank you for sharing.