7 Jump Rope Variations

[slier81]

jump rope take skill to execute ..look easy though

[xQuangii]

So difficult :D

[lifeisforfun956]

you use too much shoulder on the double unders. keep it in the wrist and you wont fatigue nearly as fast

[PelleLolMo]

That was some smooth shit

[funkyblues09]

Hey, do you have any tips for

doing the double hop or double under as well call it in Britain?

[capablemachine]

Damn it all I already knew these.

[BuiltLeanTV]

@GemininimeG - I'm using the Valeo jump rope, I think it retails for $5-$10 bucks. The buddy lee aero jump rope is pretty awesome but is more expensive around $35.

[GemininimeG]

What name brand jump rope are you using?

[00Noontide]

respect, you are very good, i cant do doubles yet, but soon ^^

[SUPRA360]

great video! makes me want to jump rope right now!!!

[MORTENKJAERLYNGE]

Awesome video, thanks!

[wolveren100]

thanks the double was asuprise for me wow

[littlesisXOXO1]

good video



[littlesisXOXO1]

i wonder if he can do a triple under, i can.

[1kevin09]

Thumbs up for the guy jumping in the background.

[mladenbla]

But how.... :/ I can only do basic... Maybe my rope is too short or something

[TheRazer2012]

thanks learned a lot

[BuiltLeanTV]

@rmelgar9 - Thanks. Appreciate it.

[rmelgar9]

Short , sweet , siimple and to the point ! Awesome video ! thanks.

[Danosbr]

I'M-DOIN'-2-ATTA-TIME!

[Cromatictube]

@GuiltLessTV I have so more ideas but these are awesome too thanks

[BuiltLeanTV]

85Johnnybravo - No problem. Thanks for the comment. Let me know if you have any ideas for other training videos.

[85Johnnybravo]

I have to admit that this was an awesome short training video. Thx.

[allon]

lol i actually jogged there lol

[chazyclax010]

What my vid I do this and more (speed skipping I'm wearing blue shorts with no top watch it it's an ok vid)

[lookcloser444]

Nice video man. I'd also like to know how people do the criss cross thingy with their hands while jump roping.

[BuiltLeanTV]

@theAmazingShire - Yes, I can. The Pacquiao jump rope is very similar to alternating jumps between your right and left foot, what I call "right to left" in the video. It's a lot easier to sustain alternating between two feet than jumping with two feet at the same time. I used to warm up for 10 minutes of straight jump rope using the Pacquiao style before lifting weights, now I use dynamic warm ups. Thanks for the comment.

[theAmazingShIre]

Good vid mn ! say can you do the Pacquiao kinda kick rope jump ?

[BuiltLeanTV]

@deeptheonlyone - Thanks for the comment. Let me know if any other videos would be helpful for you.

[deeptheonlyone]

good work man. Really great for people like me.

[BuiltLeanTV]

@hamm0di - Thanks for the comment. Much appreciated.

[hamm0di]

Some people need VERY basic tutorial to start with. Thanks man for the video

[143shambles]

Very basic, like a five year old!