Fit Chic Fat Loss Express Home Workouts - Shoulders & Abs

[vikaleeanessa]

what are the benefits of those side arm lifts with those 5 lb? dumbells. I use to do them but I'm concerned they will make my chest bigger and as a female I don't want that. Thanks for posting this vid up btw.

[jimfeline]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

hi there Crissy!I was once on your situation too..i really really understand..:)br/you're so inspiring

[maimai54]

Did you have any problems in your back muscles while doing these exercises? My abs seem to be a lot weaker than my back, which now are too strong.

[iLoveBlocPartyy]

this sucked..