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I noticed Derek didn't cheat by moving the rack right next to the pull-up bar. Also, there were 5 or 6 reps of Mike's thrusters that weren't to full extension, in comparison to Derek's, who was a poster boy for excellent form. Stay on the zone brother.
crossfitcda 3 years ago
Who's cheating? Derek has more time to rest between exercises.
XombieHorde 3 years ago
how is that cheating? thats called efficiency.
CrossfitSOC 3 years ago