Basic Boxing Workout

[iraqimaster11]

wtf??? they can box look! 3:44 OMGG I HATE PEOPLE THAT TAKE THJE PISS OUT OFF BOXING

[mega160]

hes a pussy

[judikerr]

this is pussy training

[migzlopez31]

what's the first music?

[SiidekiickxD1]

was that a fart at 2:43?

[bboysteff1]

The white guy not even taking the trainer serious. SMH

[adda241]

Mama said knock you out, HA HA!

[jimmyPain2121]

That trainer looks like a skinny version of Monty Beathen

[TheMatthayz]

dude that was the shittiest speed bagger ive ever seen

[philcoool]

If you look on my videos one is me on the bag for 1/2 hour.One is of me boxing in 1983 when I was in the army I am the welterweight fight.

[brooklynstudio]

@G0tchya i'd say that's a good analogy. thats not what boxing is of course, but what most gyms do is put together high cardio workouts based on some boxing workouts, for instance, jabbing to the rhythm of a song, jumping rope, etc

[jedrekthejedi]

You guys are the lame ones. Hateful, ignorant fucks. 

[brooklynstudio]

@SquirrelzOwn95 in the fitness world he said... It's not traditional boxing, it's like those B.S. Kickboxing for cardio classes in Bally's. People do basic boxing workouts and shadowboxing to the beat of some crap song.

[GunnySpence]

If I was the trainer and that stupid ass reporter had his weak ass jab in my face I wouldve fucking rocked his face.

[b4tcb]

he is a pro

[angryXJOKER]

what a gay....

[305BoondockSaint]

Boxing is not new at all. Lol it's been around for years! It's just not as famous in the United States as it is in poor countries... In poor countries one of your only ways of moving out and becoming someone is by becoming a great fighter.

[Mr420chuy]

Lol!!! What a bunch of nurds

[Solowizard]

OMG!

I bet that reporter got his ass kicked all around in kindergarden,pre-school, grade school, middle school, high school, college and graduate school. WHAT A GAY ASS BITCH!

[deokha]

Who the fk farted at 2:44 LOL so funny I was watching and lisening carefully bout the crunches then *BOOP* LMAO

[mollers92]

woo, now i know how to jump rope like a bum bandit...

[BAAAKSEEEN]

WOW CAN THEM HANDS BE ANY LOWER!!

[TheGabrielgian]

loosers!

[thirteen34]

DID YOU PEEP DAT SHIT WHEN WHITE BOY TRIED 2 DANCE SHORTY WAS LIKE WAT U DOIN BUT WHEN DA BLACK NIGGA STARTED DANCING SHE AINT SAY NOTHING THEN LOOK AT DA BLACK DUDE FACE AFTERWARDS SHIT IS FUNNY

[boxinglightning]

wtf? Start off jumping rope 20 seconds then gradually work up? Most gyms have you jump 15-30 minutes straight!

[angryawy]

which bastard farted on 2:44 lmfao

[740221]

the reporter deff likes the old sauseeg

[DynomiteDerek]

2:00 minutes of skippin lmfao

Try 4- 3minute rounds with 1 minute break in betweeen Oh yea *dont* stop on the break, just slow the pace down

 *** Last 30 seconds and First 30 secondes should be at the fastest pace to simulate a fight.. Thats how we do it!

[thedog09]

LMAO no BS i do jump roping for 45mins 4times a day and its still a bitch to spar for 6rounds lol and when he throws the left hand damn man i could knock him out without having my eyes open hahaaha!!! @DynomiteDerek

[SillyM24]

wow, that man is gay

[AirMan928]

i wanted to kill the news guy :/

[chrlzbrks]

god i didnt know this news guy liked cocked shoved in his ass jus goes to show u learn new things about people everyday

[mikedl622]

you cant learn how to box efficiently in 3 min. lol. He'll get knocked out real quick without knowing how to box.

[daviesere07]

lool poor guy evey thing he was doing was wrong i remember for my 1st time i was shit but i picked it up in an hour =D

[putaloco]

an now youre a world champion cock sucker

[Mouajimmy]

lol.. dude jump ropes like my lil sister

[fuckthispost]

That news caster showed such disrespect not taking the trainer seriously, what a child.

[incanspyder22]

the news guy trying to make fun of himself is a fucking moron.

[dalastdon1432]

damn, i didnt know that someone could be such an un-coordinated pussy.

[75462894]

HE FARTED ON 2:44 THAT WAS FUCKIN FUNNY

[thedog09]

hahaha i replayed it and on of them busted ass hahahaha!!!!!@75462894

[sz42781]

@75462894 sounded like a shart

[Adamstube]

fox sucks

[princegangsta2]

u suck bastard!!!!!!!!

[jaspreet69er]

overhand

[gearsofwar2318]

straight, hook, uppercut, jab, cross. I thought that was all of them. Anything else? Correct me if I am wrong.

[ministeriods]

overhand

[gearsofwar2318]

Oh ya, I forgot about that one.

[newfagscanttrif0rce]

excuse me while i puke

[clixsyt]

Damn, he sucks at boxing

[sandniger]

theres actually 6 buddy

[frost310]

which are the six? btw ur name made me lol.....haha sandniger shits hilarious...in a non offending way.

[PapiNoJuega]

whats the 6th punch? straight, jab, cross, hook, uppercut, and ?

[kalipfs]

last i looked there are 5 punches in boxing not 4

[OnTaRiOkId123]

i never noticed how big of fags news brodcasters can be. jumps like a fuking chick and he wears underarmour when he does less then a minute of actual work.

[art2000cc]

Well I laughed hard.

He didn't really give him a chance to do anything lol.

[smashtc]

wait, so ur sayn they told him to purposely make him look like a fag for media purposes? wow, and u called me retarded. dumb fag

[patrickbeverley]

When he was doing that little mime of punching the trainer it would have been great if the trainer had just instinctively knocked him out.

[smashtc]

fucking gay! he didn't teach him shit. he didnt kno how to do a damn thing. dumb ass trainer

[alion06]

yer retarded they proly told him what to teach him for media purposes

[comcastic111691]

He Did....Hahahahahhahaha.

He Says,'' Outta Breath But Full Of Gas".

ahhahahahahahhahahahahahahahah­ahahahah.............

Nasty ass Nigg.

[kamekazidude]

at 2:44 listen closely one of them farted.lol i think

[ttime000]

hahahaha you're right!

[Mar104u19]

Loooooool hhhhhhhhhhh :D

[alion06]

audio glitch

[OnTaRiOkId123]

they even have eye of the tiger in the background thats a real pump up song... wtf.

[OnTaRiOkId123]

yea man this shit should definatly be labeled basic workout begging what is this bullshit.

[Awezumi]

Ghey...

[krb0123]

holy shit this guys a fuckin twat

[rugersribshack]

robocop head

[FuckingHack]

Look my heavy bag training!

[johnnylehane]

ahahha he jumps rope like a 5 year old girl.

[tyla77]

lol he jumps rope like a chick

[electronikita]

real boxing work out = u dont care if u die cause ur so tired that u wont probably feel it)))

guy is gay

[lizardman77]

what a puss

[gagadsg]

real boxing gyms are nothin like that. i actually box that shit is wack

[Jackyboy976]

wtf is he doing ! omg i wud of strangled him with the skippin rope

[ws2family]

"I'm ganna turn you into a boxer in 3 minutes"

"I'm a new man ever since I took up boxing"

"I learned a lot [in 3 minutes]"...

I knew Bill O'Reily wasn't the only thing that can make me laugh on Fox!

[yomofo890]

nob heads!!!

[TibetMoses]

bitch ass dude men damn never saw a person this weak b4

[ragethetool]

has the guy not even watched boxing? wtf?

[cdance83]

oh my god.... i know hes never boxed before but, i mean... come one!!!!

[dante235]

embarrassment for men around the world... i'm suprised that coach din't punch his head through

[kevin77785]

dude is gay

[armadillo05]

reporter suck

[shroomsrgood]

i dont usually talk shit about people on here, but that reporter is super gay

[WeezyBaby117]

well it IS fox news home of the conservative FAGS