Hey man I think this video is great and it's really detailed. BUt my question is, Can I do ths everyday? Is is advisable? And can this be a substitute for jogging??? Thanks! Peace.
@hoosbomb. Sure planks will help as will crunches but to see the abs the real secret is to sort out your nutrition. Nutrition nutrition nutrition!!! Everyone has a six or even and eight pack. You can do all the core exercises there have ever been but if you have a big slab of lard covering them you'll never see the abs. It takes a lot of sacrifice and dedication. We all know what are bad foods to eat and drink but still keep on taking them into our bodies. And remember, sugar is your enemy.
@rigorfitness I'm 14 and looking to get fit and put on a little muscle as I am very skinny. How many times a day/week should I do this exercise and how many reps?
my version of this includes jumpin jacks plyo pushups squats hops and parallel squats on top of all this except for the knee to elbow planking ive never seen that b4
nice workout but that room is too small reminds me of a prison cell lol
lukeslonergan 2 months ago
Hey man I think this video is great and it's really detailed. BUt my question is, Can I do ths everyday? Is is advisable? And can this be a substitute for jogging??? Thanks! Peace.
XavierMarcoRivera 4 months ago
@hoosbomb. Sure planks will help as will crunches but to see the abs the real secret is to sort out your nutrition. Nutrition nutrition nutrition!!! Everyone has a six or even and eight pack. You can do all the core exercises there have ever been but if you have a big slab of lard covering them you'll never see the abs. It takes a lot of sacrifice and dedication. We all know what are bad foods to eat and drink but still keep on taking them into our bodies. And remember, sugar is your enemy.
rossifly 5 months ago
@rigorfitness will enough planks create six pack abs?
hoosbomb 6 months ago
will enough planks create six pack abs?
hoosbomb 6 months ago
@rigorfitness I'm 14 and looking to get fit and put on a little muscle as I am very skinny. How many times a day/week should I do this exercise and how many reps?
FernandoTorres4Lyf 6 months ago
I tried this, now im sore.
ViVaiLLUSION 6 months ago
and no gym :)
piniman15 7 months ago
very nice workout like it
piniman15 7 months ago
my version of this includes jumpin jacks plyo pushups squats hops and parallel squats on top of all this except for the knee to elbow planking ive never seen that b4
BigZeb5 7 months ago
how do stop the rug burn on elbows?
Kluian 8 months ago
cool workout routine. 1 question what do you use to shave your head with shaving machine or razor please help. i want to shave my head
agts123 10 months ago
@agts123
Razor man
RigorFitness 10 months ago
This has been flagged as spam show
dude you barely fit in there
motomagnet09 11 months ago
hey say my main concern was building strength .. would you recomend lower reps w. more sets ?
mrmee1229 11 months ago
@mrmee1229
Don't go to failure. Do less reps but do them explosively and fast. Just don't do too many sets that you reach failure.
RigorFitness 10 months ago
Very nice one!
tsi2568 1 year ago
Thanks for this man, just started working out from home with improvised workouts and I really like this one.
outlawm1 1 year ago
@outlawm1
Thank you
RigorFitness 1 year ago
dope, just finished this one. feelin good thx.
robdibbles 1 year ago
@robdibbles Knees to elbows are no joke right? More workouts coming up.
RigorFitness 1 year ago
@RigorFitness on tha real. sick cn't wait 4 sum more workouts and music!
robdibbles 1 year ago