Hang Clean 170kg x 3

[Dodo5981]

ROID RAGE ! :D

[spyxter]

Cleaning with straps is a disaster waiting to happen.

[paneksshops]

nice tires you got there

[Stoned962flyer]

Wtf surely ur damaging ur shoulders with that much weight. It looks like ur arms bout to pop out of their sockets

[ducksyMick]

Ur gym has some great music!

[ryanb7337]

@ducksyMick

It's because I am the owner, operator, manager, janitor, weight picker-upper, DJ, Model and the artistic director.... :)

[pbplaya246]

roids



[ryanb7337]

@pbplaya246

LOTS OF THEM!!!!

[BustersTexas]

@ryanb7337 hi i have a question im tryin to find the fastest best way to imporve my vertical jump what im tryin to find out is if i do just heavy powercleans an heavy hang cleans without doing hang snatch can i still improve my vertical without doin any types of snatches period

[celladwella84]

i can just hear this guys knees about to explode definetly learned how to weight lift in an american school

[whyaminoob]

the end made me loll

[Albertorey1966]

He is a weight lifter, just take a look at the shoes he's wearing...

170kg it's not really something special for a weight lifter.

My Russian friend in USA does barbel overhead squats with 170kg !

and he's about 80kg body weight !

[hydrobot2003]

rubber 20 pounds each? lol

[WilliamTheSilverBack]

hahahaaa tha's what you get for not securing the bar ass wipe

[ryanb7337]

@WilliamTheSilverBack

Nice channel!!! Check em out viewers!!!! LOL!!!

[WilliamTheSilverBack]

@ryanb7337 what's so funny you greaseball fuck, am i making you laugh ? good, now how about you get you some comon sense and clamp the damn bar before you fucking clean it !

ps: thanks for getting me more views dumbass...

[ryanb7337]

@WilliamTheSilverBack

Yes dude you totally are! Thank you though....I needed it!

[WilliamTheSilverBack]

@ryanb7337 to compensate for your stupidity eh...ok no prob

[freedomsoldier187]

@ryanb7337 ignore that fucking idiot, look at his video's and you will see he's a stupid piece of shit that has no clue about oly lifting, you did good man easy 170

[xbatman1x]

@WilliamTheSilverBack Fucking Homo! Gayer than a 2 dollar bill!

[WilliamTheSilverBack]

@xbatman1x a 2 dollar bill is gay ?

[xAristaicx]

@ryanb7337 HAHAHA SO TRUE

[shootingman99]

Insane strength! Awesome man!!!!! Loving the rage at the end that sucks that the plate fell off though

[ceazuh]

Just going to say two hings, technique needs improvement, you want to go down not sideways with your legs so bend at the knees. Think about it this way, whats better exercise, doing jumping jacks or a squat jump.

Secondly use some clamps lol.

[cheapalien]

@ceazuh do you look for flaws in every video?

[ceazuh]

@cheapalien what you didn't notice them? they were pretty obvious and i thought i had the right to voice my opinion...

[cheapalien]

@ceazuh i saw them but what do u expect man, its 170 kg.

the least we can do is give him props. Good work man

[ogrecrf07]

that's some serious weight, but you gotta work on the form. legs spreading out like that isn't good, just saying. but def some serious weight here

[asindhidude]

lolol

[LitoShufflez]

why the fuck wouldnt he put on clips

[rivetingcactus]

0 triple extension

[aldm41]

they arent sandals dumbasses!!!!! they are shoes!!!!! shit

[aldm41]

lol no room for collars on that bar

[ohnoazn139]

what a beast! he's wearing sandles and the weight even pops off. LOLZ

[foliodz]

i guess people dont realize that its only a triple hang power clean with 170 kg. straps or not and regardless of the form, doubt anyone here can do that. good stuff ryan!

[milkokoko]

man good job, screw this guy and his supid comments... all that matters is that it works for you. Impressive work! If you can actually do this without the straps you are getting pretty close to the olympic lifters so f*ck em and their retarded comments! Not to mention that if you try to get under the bar you could actually go higher!!! Keep it up! 5 stars from me...

[boalx]

lol the damn you at the end made my day thanks lol

[soulnickut]

Good efforts man.

[ryanb7337]

Now I do more continental cleans and work on cleaning and pressing odd objects, logs, or axles. Seems to be working since I set the WORLD RECORD on the axle clean and press. But thanks for the training advice...oh wait, you didnt offer advice. Just as well I guess since you have ZERO uploads. But you totally should upload your record performances when you acheive them.

[decadoc]

not the worst technique I have ever seen, but very close. Horrible. straps, wide catch, no cover. I guarantee this guy can't jerk that up or legally snatch even 100k. Rage on!

[ryanb7337]

Your right...I only jerk 200kg on an axle. 225 on a bar and 247.5 Behind the neck.

[decadoc]

I stand behind my comment that your technique is crap. And it's "you're", not your. Seek help.

[ryanb7337]

@decadoc Well, "not" should be capitalized as it is the first word in your sentence. But that is neither here nor there. Watch Stefan Botev power clean. Much wider catch than mine. Although this technique is certainly not perfect, it serves a purpose as does every other ASSISTANCE movement in my training program. When I do full Olympic style clean and jerks...its beautiful...as is my snatch! :). I practice them much less now that I am a Pro strongman as opposed to a competitive Oly Lifter.

[decadoc]

I was also an NCAA All-American in the javelin throw and have been National Champion in Masters track in the javelin and decathlon a combined 5 times. As for your obscure world record... I once completed an entire decathlon in 10 minutes. Now, it may not be official, but it has, to the best of my knowledge, never been accomplished by anyone else. So kiss my ass and fix your technique, any respectable "former Oly competitor" would never allow their feet to go that wide.

[decadoc]

Is that like a world record in poodle shearing?, because there is one for that too. No one gives a shit. For the record, not that anyone gives a shit about this either, I have coached 292 All-Americans and 45 NCAA champions in track and field, coached athletes in professional baseball, football, basketball, USA Bobsled, USA track & field, United States figure skating, hold a Masters Degree in human performance, have been CSCS for 15 years and am published in two professional journals.

[ryanb7337]

Stefan Botev is not a respectable Oly Competitor? If you dont consider that respectable then your opinion is not worth much. During my time at the OTC, popping the feet out for a catch on a Power style move was not unheard of. Especially when the athlete is not required to get very low for the catch. Pop cleans, drop snatches, snatch grip BTN Jerks all allow feet to widen. When you coach you tell world class athletes do you then decide to do so constructively?

[ryanb7337]

Does the "you suck and cant spell for shit" coaching style work best for you? Seems like a poor way of obtaining maximum human performace. As a successful coach you should be proud of your accomplishments and your athletes. Maybe upload a video or two, both of your incredible coaching skills (or at least say your name) and your amazing athletes, instead of just being a troll.

[ryanb7337]

Contribute to strength sports and training. Funny that myself and many other world class athletes all think CSCS' make the worst coaches and are excellent book jockeys. But you have certainly proven us wrong. The fact that you dont know what an Apollon's Axle is and further compare this historic test of strength, power and athleticism to "poodle shearing" proof enough you did not do your athletes justice. Luckily they were all blessed with great genetics.

[ryanb7337]

Holy shit! I just watched your favorited videos and if any of those videos are of athletes you have coached then you have lost any credibility you had. I am now forced to block you as a user of my account so as to prevent you from sucking any strength and power out of my insane and manly body. Get some tact and become try being constructive next time coach.

[crossfireclone]

And you've sucked 100 dicks too. Fag.

[bbdubz]

way to cheat and go wide with your legs champ...next time get low

[riceboy287]

really good, but hilarious rage at the end

[DubStepBangers]

Bit dramatic at the end mate, allow the roid range...

[Muahaha6910]

I would bet money he couldn't do it one time with-out the straps. other than that good.

[ryanb7337]

well you would lose your money!

[richiebalz]

there rubber..made to bounce (hellothegamer)...n e ways real good lift looks like u had more if they didnt slide off

[pliskin543]

Yeah real fake the bars about to snap.

[hellothegamer]

i think it might have been fake and a joke cause the wieght wasnt loud at all for how heavy it was supposed to be and it sounded and looked like rubber i might be wrong but just what it looked like

[ryanb7337]

they are rubber plates man. Still 170kg

[Zeebo1uk]

olympic discs are usually rubberised around their edges so they cusion the impact when they are dropped itentionally or otherwise

[7153austin]

ahaaaaa rage on buddy, next time use clamps

[krzyazn]

lol what was that at the end haha

[ja06mcs]

strong lift dude

[sjktss]

people are such goofs. everyone seems to pick out the flaws.  i'm sure you ALL do perfect cleans.

[sjktss]

hahahahahaha.... "damn you!"

[adiwhgwiq1309108]

How much can you lift now ?

[RossLove01]

I think that growling was actually coming from his knees, not his mouth.

[THUGLIFE417]

Shit id be pissed.

Youre still a beast though.

[Ooji6345]

Oeeeh aah urrggg,

That sucks mate

[BRETZERR]

I love the emotion bro...I would have been pissed too...you had a great set going! 5 stars.

[tlast2012dude]

damn good

[caltown123]

damn you! Stop before you hurt your self. Learn proper form first...for your safety. Plus  you could lift more.

[ryanb7337]

yes...i watched your videos and learned a bunch. now i hang 200kg and am bulletproof to injury

[illouie]

That's not really bad form for a hang clean. Though the technique is not quite as beautiful as a pro, it's still efficient and looks safe. Lighten up

[arnoud57]

at ryan, nice lift man, how did you achieve this? natural strength, lots of pulls, lots of squats, sheer luck?

[schoolglue808]

steriods, nana GJ

[arnoud57]

yeah, i bet you could easily do the same with roids...

[Wrestle235]

I've tried wearing straps when i clean but it just yanks my wrists back when i catch the weight. How do you do it so this doesen't happen?

[ryanb7337]

use oly lifter style of straps

[rjmn1]

awesome!

[john3047X]

how much does each plate weigh?

[ryanb7337]

from inside out. 25kg 20kg 20kg 10kg and a 20kg bar

[badrock4]

strong

[madhatter666666]

Roid rage at the end!

[khazer8]

dude, nice!

you should get some collars so the weights don't fall off like that though

[ryanb7337]

huh???

[athleteforlife22]

nice work brother

[riomonistat]

hang cleans are a good way to condition for football cuz u get do go through ppl easily by doing these conditions

[pfoxxx]

Well done dude, ha you're so angry

[mikey401k]

I've always felt hang cleans are harder than power cleans... For power cleans I just upright row it and lift with my wrists.

[soccer7989]

Fuck these internet coaches, they can't put up half you weight that you throw around. Keep it up.

[ryanb7337]

lol! I am with ya man...i find it quite entertaining and take ZERO offense to people's negative comments or "advice"

[burx18]

haha internet coaches. your a beast lol

[massdonahue1]

hang cleans are for pussies. power clean that shit bitch

[ryanb7337]

I am not sure why but something leads me to believe you dont feel as though hang cleans are an effective training tool?!?!?

[Michel0555]

Your Weight plates are falling off and the bar is bending. Plus you use too much momentum.

[ryanb7337]

Oh shit i didnt even notice them falling off! O-lifts are done using momentum

[uhohpp]

ya....that is pretty amazing to get that weight up but when you throw the weight up you have to to a parallel front squat

[ryanb7337]

not in power style. parallel squat and lower on the catch is full olympic style.

[nimbusthelimbus]

HAHAHAHA

DAMN YOU!

[badasschan]

lmao RAGEEEE i dont get it how come on americans weights the dont have anything to keep them on the bar??

[borneagle777]

chill buddy... chill

[babydavy158]

stop jucin buddy

we dont want you to pull roid rage on us

[andrewmuk]

gonna ruin your knees splitting your legs like that!

[angrygunsmith]

fuk not bad, whats the bodyweight, i know why u got pissed teh plate ell and u wanted to do more :( dw we feel for oyu you little animal beast

[BIG3TECH50]

lol!

[arquezz]

not a proper form

[CKPMJUNG92]

hes not bouncing it off his thighs, he is creating upward momentum, so he goes down a little to create power.

[meatballtothemax]

bouncing the bar off of your thighs hardly constitues a "hang clean". youre too strong for your own good bro. ugly.

[Random54]

youre a dumbass..

[xXSavageJayXx]

haha dam u!

[juice41290]

haha steroids? jk jk

[yostatemystate]

korn good taste man

[sr19]

im guessin youre more of a strongman than oly lifter

[rapt0r12345]

ugly ugly ugly form

[AirForce828]

lol in a way that was freaken funny and amazing at the same time.

[crazycarwes]

I know it's an old video bro but gets me pumped upped everytime I watch it! I hope to get 300 by the end of the year. Hit 285 last week. Hope your lifting is goin good bro.

[nvcn86]

the knees are supposed to bend, not go to the sides ;)

[mattiliath]

what is that in lbs??

[philos22]

170kg=374lbs

[nolitheman]

roid rage anyone?!

[ssDaNss]

EASY SLUGGER!!!

[OGROKTEHUBER]

HAHAHAHAHHAHA

[CakeMon5ter]

"damn you!"

[theone198324]

haha if u only u had collars on the end o the bar

[SugarSkater10]

hahaha wow

[1991robcrawford]

haha! strong like

[N0mres]

roid rage

[hardphil]

whats the song in the background? I remember the sound but do not know the name...

[doughboi09]

beating me down by korn

[elixirnova]

Wow lots of power, not so much safety. If you ever get a video of your knee or leg snapping or anything do upload it!

I do however like the attitude ;)

[12345678will23]

somebodys got roid rage lol

[rudypen1216]

DAMN YOU!! lol

[tomister]

pussy

[Thrasher502]

this guy is powerful... damn

[youngmel003]

i dont think he cares what anybody says but that was very dangerous i thought you was gone break your ankle.

[Ehldran]

Increase your elbow flexibility and learn to catch the bar properly. You are going to snap your wrists.

[drlfresh81]

lol

[duce223223]

to be exact 170 kg equals to 375 pounds

[PRoni93]

dude those plates are freaken huge!

[absolutexpinoy]

crack much? lol.

[jmm121884]

RAGE....

[malcolmfenton]

170lbs more like...... That is a bumber 5kg falling off the bar, a 20kg or 25kg rubber would not bounce off the floor with so little impetus

[ryanb7337]

the plates from inside to out are as follows.....20kg, 20kg, 25kg, 10kg....75kg per side=150kg....150kg+20kg bar=170kg

[ASUKevinNee]

yea ok. he def went out and bought fake plates just so he can impress people on youtube. get a life. just cause u cant even imagine doing that weight......

[eli6844]

theyre bumper plates u jackass

[donkeydickkk]

thats power lol

[Stormus2008]

<3 the korn, beating me down :)

[piscesxxx87]

damn, those plates are hogs.

[china014916]

That is so fake; if a plate of that size fell off one end, his would do a lot more than that to retain his balance

[asocaciu]

you idiot how is it fake

[itbeshowinlikeamotha]

Those are 45's and i'm pretty sure the one that fell off was a 35...That's not that hard to keep from tilting. See how much the bar is bending?

I think this is like 385lbs..somebody know for sure?

[inbredbastard89]

I think its ok, just the legs are coming out to much.

[Stormus2008]

i like the korn in the background

[x666666x]

Jeezis - look at the bar bending...

[gmh33]

Olympic lifting bars are supposed to bend..

[fucku8984]

y do they bend

[gmh33]

Well, they shouldn't bend under low weights, but this isn't. The reason is two fold, first, it makes it more comfortable to catch cleans, and second (and more importantly), the elite lifters can time the bounces of the bending bar to help them stand up from cleans/snatches with the weight's own momentum. This is called "catching the whip".

[gmh33]

Two reasons, it makes catching cleans more comfortable, but more importantly, the elite weightlifters can time the bounce of the weights to make it easier to stand up from cleans and snatches using the weights own momentum. This is called "catching the whip".

[yh99dkyu]

dang thats alot

[dtamara56]

Damn u are a beast.

[megso3]

ony pussys hang clean with straps...anyway thats not a hang clean.

A clean equires use of the upper traps to move the bar along with trajectory produced by the triple extension (knee, hip and ankle). all you do is jerk your back and reverse curl it. Drop the weight you fairy and build your weights not your ego pussy

[madaozeki]

All Olympic weightlifters I've ever trained with use straps for multiple reps. Your analysis of what "traps" are used for is incorrect. Where are your lifting videos?

[megso3]

no i think you'll find yoru upper traps are more prominant than biceps during an olympic lift. You shouldnt really use your biceps at all, its all ankle, knee, hip and trap. Everyone will tell you the same unlees they have mince for brains such as azneserice who's obvoisuly read too much internet forums and not done enough technique building with experts...fuckin pussy

[madaozeki]

Actually the vast majority of European, and some American coaches will tell you there's no active shrugging at all with the traps. They merely serve a supporting role. Some people coach the shrug, and some don't. And there's no such thing as "upper" traps. Why are you in such a foul mood?

[chiefwr88]

theres always shugging, and just about and GOOD weightlifter will tell you that the traps are super important to accelerating the bar.

[megso3]

thats not multiple reps nor a hang clean!

[madaozeki]

3 doesn't count as 'multiple' in your world? And yes, they are hang cleans, in this case hang power cleans... awkward and loose form, but hang power cleans nonetheless.

[ryanb7337]

he would rather have videos of john cena hitting some back squats than to post his own.

[megso3]

I dont need reassurance to know i lift big or feel the need to show it off...

One things for sure, i could destroy you ya little faggot

[megso3]

meaning madaozeki

I'll give you it though bakke you are an animal. Kevin nee is inspirational also..

[azneserice]

dont you sound like a douche. how about actually learning something instead of reading someone elses words. and like madaozeki, plenty of olympic and serious powerlifters use straps, its not like our forearms which are the smallest muscle group in the body can become so strong as to consistently grip enormous weights our bodies can lift, jeez. second, hang clean is a lot of shoulders, but its also a FULL BODY exercise which includes lower back, quads, shoulders, bi's, forearms, traps, and hips

[megso3]

yes becasue you see 65kg men using straps to snatch over 200kg etc yes, the forearms are too weak for that...

This boy has no excuse! Neither do you, have you ever even done a hang clean? One thigns for sure it doesn't involve spilting your legs apart to catch the bar

[ryanb7337]

watch Stefan Botev power clean.....feet pop out pretty freakin wide. your foreamrs are strong enough to hit reps with 170kg? amazing grip bro. please any advice would be appreciated as i am always looking to get better....i mean any advice other than calling everone a "pussy"

[madaozeki]

no 65kg man has ever snatched 200kg or come close to it... what on earth are you talking about? the forearms have very little to do with it when you use a hook grip, but the hook grip damages the thumb doing multiple reps... in other words, hook grip for singles, straps for reps... you clearly have no clue about Olympic lifting...

[ryanb7337]

wow....your holding so much anger man...let it go!

[titsexbabyyeah]

You should have been playing college football. This is a big time power hitting exercise you could have been a mlb or a de.

[ryanb7337]

I did and I was

[spaced9999]

bloody hell, some people out there are ridiculously strong. Its all a bit disheartening really.