Exercise Techniques & Personal Training : How to Do a Perfect Push-Up

[jawaheria1]

u have a big forehead......

[youpube1011]

is it bad if i do pushups with my arms like out not tight on my ribs does it make it harder?

[sujay0987]

search for "kumar push up techniques" on youtube for my push up techniques

[sujay0987]

you may visit my link below -- on you tube ofcourse ...

Finally --> I really loved the clarity in your presentation , Appreciate such trainings.

[sujay0987]

Anyways I wanted to advice you few other ways ...

> Full stretch is for stamina and generally shape of you hands are lean and worked out .

> Semi stretch with wider gap between your hands give your biceps , Triceps gud healthy shape

> Further Less stretch with again a wider gap , gives you wide well built up chest shape.

For Various techniques Wrt Heart shape Hand position , Finger push up's , Fist push Up's ., Raised Leg Push Up's , Ninja type Book style push Up's ,

[sujay0987]

Hi .... Your teaching method was Great ... You have provided only a basic push up routine for begineers ,.

[onesweetfantasy]

That's very very helpful, thanks soo much, (=

[deathborne25]

Very helpful.

[smoothmexican360]

thanks for the advise! XD

[billylow22]

nice biceps