Sandcastle Workout!!! Tone It Up :) Tone the legs & core

[snowbunnygaelach]

Fuck I'm BATE =D

[LuxuryHeartLight]

for some reason i feel it a little bit on my lower Abs as well when i do the Hee Haw !? is there an explanation?!

[sonyamarie89]

before working out: yeaaaa I can do this! WOOOO

start: I'm so good! Pump it, yea baby!!

middle: oh where did my breath go?

end: my butt cheek is twitching and I can't feel my feet!!!

after: I'm gonna do that again tomorrow. that didn't hurt :)

[MakeUpAndMissJackson]

whew! just did this workout and it is harder then it looks after the 2second circut! you guys make it look so easy! thanx K&K- can't wait for the new community!

[princessjessykaykay]

-i loved this workout i could feel it in my muscles

-omg you girls are so amazingly gorgeous and toned <3

-thx u so much for these exercises <3

[LittlePeggyLee]

Just looking at your bodies is enough motivation for me

[tanitavga]

I LOVE YOU! 

[LuxuryHeartLight]

i love the videos that have the full three times they motivate me to keep going(:

I love you guys<3

[hazyshadeofrose]

what an awesome work out! just managed to get the whole thing in before a healthy lunch and school, im sweating buckets and im already sore !

[DAlexa94]

I started waking up at 5:30 AM to work out before going to school. My friends told me I'm crazy, but i love it! When I'm tired I'm thinking about you 2 and your perfect bodies and I instantly start toning up :)! Thank you!

[xistrik3rix]

Where are you guys in this video?? Is it in the Manhattan beach area?

[RollingInTheDeepest]

If you don't have weights is it still good to do this stuff?

[cis4cathy]

Man GREAT work out! Did this with my mom and she was literally gonna passout but she lost some pounds!

[Kenziemichay]

My but and thighs are killing me!!!

[ToneItUpcom]

@Kenziemichay yayy!! good :)

[iamsophie15]

wow! great workout..did all 3 sets! that last move killls though! definitely will be doing this again...also i thought i'd let you guys know that with your diet and exercise videos plus going to the gym i've lost 5 pounds in 3 weeks :) i'm already half way to my goal in less than a month! amazing :) :)

[ToneItUpcom]

@iamsophie15 yes! this is so great :) keep up the great work, almost there xxo

[Shabberz]

did this yesterday and my thighs and my bum are crying

[ToneItUpcom]

@Shabberz haha YAYY!! :)

[wonderfulnothing]

What a work out. The first circuit i just did my best to learn the correct form. Then I did two full circuits and 'ahhhhh'! I can't wait to see how strong and toned this makes me. I found my bootycall workout!

[unisagi]

I really like to to eat cereal in the morning and i was wondering what are some healthy ones that I can eat that aren't so sugary?

[farron200]

@ToneItUpCom Hi I started doing at least 3 of your video's a day and I was wondering if you had to lose weight before do it or when you do it are you losing weight?

[ToneItUpcom]

@farron200 healthy weight loss will come gradually over time, it comes from a combination of proper exercise, and healthy nutritious eating. Fueling your body for what you are about to do, with all natural (and when possible, raw & organic) choices ~ and challenging yourself physically every day :)

[gerard210635way]

Is this a full body exercise? 

[AllThatMakeup18]

I love how you do every single move and circuit on camera. Most fitness videos just tell you how to do the moves and let you get on with it. I love you girls!!!

[GottaLoveYou2]

Do you have printable versions for all your workouts?

[ToneItUpcom]

@GottaLoveYou2 head to toneitupDOTcom we have printable editions in the fitness section

[loverox06]

dang I'm sore from this. I'm doing it again!!!!

[kellyalexandrashow]

I do this workout like once or twice a week (don't worry I do other workouts throughout the week) but man I have to say, this REALLY kicks my butt every single time.

[loverox06]

you gals are dorks, i love you!

[Gogogill]

Love doing this in the morning !!!

[stacie83704]

i love this video it helped me alot with my legs :) --- Sent From toneitupcom's AppRats (Facebook App)!

[nycdesignergirl]

Can you please do a stretching workout and how to increase your vertical and how to be more flexible PLEASE THAT WOULD BE SUPER HELPFUL!

[yyammine1]

hey! where did you guys get your bathing suits?

[tepeltje]

Karena your so funny. Love the names you girls give to the workout... I mean: 'booty slimmer' ...I immediately want to do it!

[beadiegirl38]

i work 2 jobs and find it hard to figure out when i am going to work out..the bulk usually happens on the weekends...could i work out at night before bed or is that not good?...should i just try and go to bed early and wake up early to do morning exercises? i like these exercises they look easy to do!

[blueguitargurl]

I love how you make a printable version!

That makes it really helpful for me because I always have to read it a couple times to get it :)

[MissEllolisoss]

just did this workout...;P

[L0VEH0LIC]

I'm sweating like a pig!!!!!!!!!

[staceyroxmysox94]

My thighs are on FIRE :)

[BeautyByKellie]

4th day :p yesterday youtube wasnt working so i had to do the routine without the video OMG Soo much harder tho i done it xxx

[BeautyByKellie]

2nd day, feeling good :p .. bit sore but stil feeling alot better after it x

[BeautyByKellie]

just done this workout! AMAZING <3

[16janiya16]

Right after I saw this.... I went to my bed room, put on my sports bra... Ran, and did yoga and pilate sooo I wouldn't feel so guilty watching people workout... :P thank you for the Motivation. (:

[perishanti]

Oh hai, Check out intellectus 424 diet (Google it). Me and my wife lost crazy amounts of excess weight best diet ever.

[perishanti]

Oh hai, Check out intellectus 424 diet (Google it). Me and my wife lost crazy amounts of excess weight best diet ever.

[chineedonut]

Just finished the workout, and I feel great! Onto the next one!  :P

[lbetweenthebars]

this is so kicking my ass right now...... thanks, girls!! :)

I did have a question about which of your workouts would be the best for people who are... really just starting to work out for the first time in a long time. I know obviously it takes time and effort to get in shape and there is no magic solution. but there are so many options that a bit of guidance would be nice. I can't afford a trainer or anything, so...

[kkglitter]

Love this workout!!

[04Pm]

Hey! Love your videos, can you girls link to a video of good stretches? Or make one if you haven't! I'm getting tired of my old stretches and need something a bit more exciting yet efficient!

[macgirly83]

You ladies are fantastic and super motivating! How many times a week should we do this routine?

[dayounglisapark]

Is there any way of knowing what brand the mint green bottom bikini the blonde is wearing in the beginning of the video is wearing?! i love them and would LOVE to know where i can get some bottoms like that!

[lehman]

Do you use small weights in your regular off camera work outs?

[robynreckless]

that hee haw made my legs ache the next day. D;

[MegRiddle]

Please put a workout for increasing and toning calf muscles..i really have thin legs that's why my thighs look broader than legs..please help

[bamboolover710]

Are 3 pound dumbells ok?

[RaeBae7]

i could only do this once.... D:

[TheMimosa1987]

@RaeBae7 u r not the only one.gna give it a try agn

[minjihasnolife]

first time i saw a video with 0 dislikes!!

[DazdnCnfusd]

how often do you switch between routines? are you supposed to do 1 routine for a week and switch it up?

[kayxo11]

OH MY GOODNESS!!! I haven't had this much trouble getting through 2 reps of a workout in a long time. This kicked my booty!!! Good workout Kareena :)

[AbsolutelyApril]

SO INTENSE! I LOVE IT! hope i'm not too sore so i can do it again tomorrow!

[vsloveureta]

i can only do this workout 1 not more than that. So out of shape

[zmae22]

Noticed around 4:40 Karena said she is a big fan of turbofire! I am too I Love the system, I lost 20 lbs since march on it, as well as tips from toneitup! :) if you havent tried it check it out, turbofire online: beachbodycoach. com/tiff23d

[cherryblossoms32]

Oh. My. Lawd. I'm in pretty good shape, and this was SO hard! I am dripping sweat and by that 3rd circuit I could barely hold the plank! This is the most effective routine I've tried in a while! Thank you so much for the great workout!

[cactusl3gs]

LOL@ "u r shedding chest hair" xD

karena, u should get front bangs.. that would really look nice on u :)

[JLzebras]

Also I have been doing this workout along with your ab workout and than a quick run for a week and I'm already getting results (: thank you!! I can't wait to buy your guys DVD at target :D

[JLzebras]

When are the tone it up shirts going to be available to purchase on your website? There soo cute! I really like the pink one Katrina wore in one of your videos(:

[Brittany22caligirl]

I really love this workout!

[stefamj13]

first time doing this workout :) !

---

Sent From toneitupcom's AppRats (Facebook App)!

[wyntirsice]

I'm getting fit again after taking a few weeks off after miscarriage. You girls make such fun workouts! Thank you

[CandyLemonKiss]

Ahh! I love your workouts! I've totally been slacking on working out other than training for tennis and a tiny bit of working out. Your workouts totally kick my butt into shape for summer and I've promised myself that this summer I'm going to be more fit than I ever have been in my life!

[madifatti2x4]

Can you guys do a video on stretching, cause I always forget to stretch and then my muscles hurt :( And other than the basic ones I don't know many stretching moves.

[ToneItUpcom]

@madifatti2x4 Great idea!

[valleygirlification]

@ToneItUpcom What pink running shoes are you wearing here Katrina??

[junkytmail17]

@madifatti2x4 they have a really good one that is only five minutes!! Just search stretch in their videos search bar!

[TheKtjo2]

@madifatti2x4 you can find a stretching video they did a year ago called Day 5. Stretching Video, How to Stretch .

[blondlicous03]

i don't even need to do these workouts because i do track, but i just love watching these because you girls are so entertaining! good jobgirls keep it up :)

[ToneItUpcom]

@blondlicous03 You could add some toning to your track and become a super goddess!

[blondlicous03]

@ToneItUpcom hahaha i run at least six miles everyday at track plus core, but i guess i could do this too! haha

[PandyBean]

theres so many workouts on your channel for the bikini season, I want to tone everywhere but what workout should I do? Or just keep changing it up?

[dottinka]

this is officially my new favourite workout, love it girls! :) i just wish i could do it on such a beautiful beach like you:( :D

[fann2299]

you girls are amazing! I love your videos. you girls are so inspiring and make your videos look so easy, but they are challenging! I love it!! thanks again, for such a great workout!

[LAcocoloco]

this looks really great for arms & legs.. i'm going to try it out tmw. also, what's the music in your vid? thanks for posting these workotus!

[mrsKTbabe]

Love that this video is in "real-time" so I can workout a long with you girls. It's harder for me to finish the workout when a video says "do this move 5 times" and then goes into the next movie. Thanks!

[MissErinBaby]

awesome workout :) and I love Chalene too! i have turbo jam and really want to get turbo fire!

[mariarees]

OMG it not as easy as it looks enjoyed this work out

[Chanelchik3532]

Dear girls, YOU ARE GETTING ME IN THE BEST SHAPE I have been in since I was a full-time ballet dancer. I'm talking 3 hours a day classes, just doing these workouts + 70 minutes of cardio is getting me back fast! It's been 3 weeks since I have bought your program and already I am eating almost perfectly (besides diet soda)...I am choosing to go shop at whole foods+ trader J's instead of spending my money on sugary coffees. I now enjoy eating healthy food, instead of fearing food.

[ToneItUpcom]

@BookWormAlisha Our skecher Tone-Ups!! We're giving away 3 more pair and 10 on Self magazine's facebook page soon!!

[annabellovessnowy]

Great workout. I hope to be able to get in shape before June cos its my birthday month (: Keep the workouts coming!

[mslittlegiant]

karena and Katrina! I just read your features in Self magazine. It was great and congrats!! You girls are amazing and I owe my new body to your bikini season workouts :) thanks so much and keep up the good work

[ToneItUpcom]

@mslittlegiant aww thank YOU so much!!!!! xxo

[brittanyaw13]

Karena, I just got finished reading your TDL post. It was beautiful!! It is so inspiring and made me feel connected to you and all the other woman trying to push through and achieve a goal. I will keep it and read it anytime I struggle to lace up my sneakers:)

[ToneItUpcom]

@brittanyaw13 thank you so much. <3 <3 <3

[mochi51509]

I meant DVD workout vids!

[mochi51509]

do you guys have workout videos? if not it would be great if you make one!

[BabsMetroStation]

@mochi51509 are you serious?

[Crittyj21]

HOLY WOW! Those Yee-haws are killer. Great work-out!

[littleblackdress151]

You guys look so amazing! Could you tell us where you got your bikinis?! I esp love Katrina's! Thanks <3

[ToneItUpcom]

@littleblackdress151 thanks!! it's Beach Bunny!! Find them on facebook & tell them we sent ya!! they do discounts ;)

[sophshel]

OMG MY ARMS ALMOST FELL OFF!!! haha great, great GREAT work out:) thx <3

[songhien318]

where did u get your bikini? they are freaking cute :P

[ToneItUpcom]

@songhien318 Beach Bunny!!! thanks :)

[flutterby4242]

maaaannnnn i just did 45 mins of HIIT cardio then this workout and im pouring sweat! pooourringg!! it feeels sooo goodd!! i love you girls!! thank you for being so inspiring!! <3333333

[elschumann]

P.S., I *LOVE* those Tone It Up tanks, I want one!!

[elschumann]

The Hee-Haw is genius. I love all of these moves though, because they're straightforward and seem simple enough too! Can you use a resistance band for some of these or do you ladies recommend just using weights?

[marysinn]

Also, Is a gym REALLY needed?

[marysinn]

Also.. Is a gym REALLY needed?

[ToneItUpcom]

@marysinn not really :) all of our workouts you can do at home or traveling! :) or in the gym.

[marysinn]

whats the best and fastest way to lose weight?? would that be running? Or would spinning be just as good? I'm having a lot of trouble losing inches off my lower body.. Everything from my waist down. Mainly my lower belly, muffin top (ew) lol and thighs..(especially inner) Any suggestions?

[yourweightcoach]

Hi gals. My thighs are SCREAMING Heee HAWWW. I am in pain. And I love it. Thank you. If this workout made Karena sore, I know I am going to feel it tomorrow. I'll be the one in the wheelchair! love you !!!

[MissJKT10]

What's your weight/heights?? What's ideal?? :D Thanks! Love ya!! :))

[DeeDoesMakeup]

Can't wait to try this workout! Looks like another great one:)You 2 are such a great inspiration! I look at how tone & fit you are & I'm like I can do this I want to look like that!

[BabsMetroStation]

hey girls! do you ship the diet plan internationally?!?!

[ToneItUpcom]

@BabsMetroStation YES!!! 

[jahlove111]

do you guys take any supplements?? protein shakes...

[jahlove111]

love this one! will try it in 2 days i'm so sore: can't move from my last workout lol

[xoxoxJenn]

how heavy are the weights you guys use?

[elschumann]

@xoxoxJenn They said 5 lb weights in the beginning of the video :)

[ristic321]

How long did it take for u guys to get that fit, what you are today?:)

[ToneItUpcom]

@ristic321 we're both different, but share our stories on toneitupDOTcom! xoo

[itsclairebitch1]

i love katrinas face at 15.25 hahahaha :)

this is really good im sweating my ass off :D

[25sportie]

Great video! Please tell me the name of the song which begins at 6:38

[tatsauce]

What size weights are those? BTW, Katrina has great calves and they make me appreciate my calves more because they're also quite muscular!

[ToneItUpcom]

@tatsauce thank you!!!! they are big :) haha. but i embrace them too!

[dladie42]

@tatsauce 5lbs

[25sportie]

Great video! Please tell me the name of the song which begins at 6:38!

[ToneItUpcom]

@25sportie we buy them at royalty musicDOT com for like 50 bucks for our videos :( blahh wish we could use other music!!

[kmcleod79]

This is an amazing total body toning workout! Thank you girls; you are incredible!!! :)

[scrappy10i]

I just did this workout and it is AWESOME!!!!!!!

[mammabutterfly]

This is a great workout!

---

Sent From toneitupcom's AppRats (Facebook App)!

[kaynoreally]

I love this workout! Awsome burn!

[sashwabaam]

hahaha Karena your so funny and adorable!! I love you girls!!!!

[cherryblossoms32]

Just went thru this workout. Holy...crap. I consider myself to be in pretty good shape, but this seriously kicked my butt! I was drenched in sweat!!

[cherryblossoms32]

You do turbo fire??? I love Chalene Johnson! Turbo Jam (her other series with BeachBody) was what helped me drop 20lbs after my first year of college!

[fairy0917]

Love the lay out of you'r Blog and am really excited for TIU store opening!!

This workout really works, I felt my legs getting a little sore this is an amazing workout!! Thank you so much Girls for sharing this workout with all you'r Friends.

Love you :)

[KraziedKat824]

thanks for ur amazing workouts/tips/support ....combining ur varied routines with my weekly bootcamp..im determined to be fit/toned :)

[ZaraFernandesAli]

This workout looks great! :) Thanks, you guys are amazing:) xx

[tashamangano]

This is the best series ever! Thank you so much!

[hollowriver]

oh my this was the toughest one for me...great! my legs are the week point of my body because of ms...oh gosh loved it though!

[julianawztv]

What's the song?

[HowBadDoiWantThis]

@julianawztv If you mean the song at the beginning, t's called Barbara Streisand by Duck Sauce.

[Chanelchik3532]

Hey girllies! Love this workout. I especially like the first exercise, it really does give you results. So I had a real quick question.....@K+K: I find myself getting really bored a lot and tempted to snack allll the time. Any suggestions to tame the wild boredom eating? Thank you ladies! :)

[katybear17]

I can't wait to try this out! It seems so fun! ^.^

[cheryl1358]

@softball2144 they have lots just go to their channel and search abs....or you could wait for them to make another while your abs sit there and do nothing

[omgidkmyname90]

i just love your workouts! keep it up!

[xpapercliche]

Is there an alternative/modification to the second move for those of us with bad knees who are kind of afraid of lunges lol?

[TheTwinPalms8]

@xpapercliche I was gonna write the same thing! The lunges kill my knees!

[cheryl1358]

@TheTwinPalms8 your knees should not hurt at all, you are doing them wrong. Your back leg is there for balance only, your front leg does all the work you get you up and down.

Cheers

[TheTwinPalms8]

@cheryl1358 That's why my front knee is the one that hurts. I don't have a lot of cartilage in my right knee and when I go down I can feel it rubbing together. Even when I sit in a chair and kick my leg out you can feel the bones grinding. I probably should have surgery but ya know.....

[ohmyfeilunhai]

I feel like my shoulders look broader whenever I do arm exercises. Is there a way to prevent that?

[hubbabalooba]

Great ant wait to try this later!!

[annevai]

what a great workout. awesome and unique moves. your body gets in a routine so easy and used to other moves. thanks for the awesome video girls!

[SabsReviews]

This is my favorite so far of the serious!!! I LOVE :)

[thebink1]

so excited to try this workout! looks great!

[mrsspurvis]

Oooo-WEEEE! That made me SWEAT! I can't wait for the sore to set in!

[MzJadekiss89]

love you workout!

how many times do i do this a week ?:)

[ekm0824]

my fav workout yet...great job girls! Thanks!

[SabsReviews]

@ekm0824 haha I just wrote that before I read this :) Its awesome!

[DKincorperated]

great routine, i'm going to try it today!!

[radxlikexme]

Chalene Johnson is amazing!! I have the turbojam and turbofire!!! xoxo

[shannonl03]

How can i pack a really health school lunch? I don't have a fridge or microwave at school obviously. Please respond!! :)

[JBLUVERR2]

@shannonl03 Fruit salad with raisins and nuts.

[chick165]

@shannonl03 try goggling healthy lunches no microwave no fridge..dont forget about lunch coolers and reusable ice packs for keeping no heat item cool and fresh.

[colorfulwinter2]

do you guys sell your tone it up workout clothes anywhere?

[ToneItUpcom]

@colorfulwinter2 TIU store coming soon!!!! So excited!!!!

[marasmoves]

Love the out-takes! So much fun :) Thanks for the great new workout! Can't wait to try it!!

[ToneItUpcom]

@marasmoves Yeah we have some fun with our workouts!!! :P

[QueenOcean]

you're the best girls!!!seriously!this is a super work out,thanks so much girls :)

[ucfgirl81]

where's your mat? haha