Results & the Master Cleanse, Lemonade Diet, Detox Cleanse

[MsNirat]

Hello there! Have you tried cleverous 402 diet (google it)? Ive heard some amazing things about it and my father lost tons of weight with it.

[WNH240]

Hello! Have you thought about cleverous 402 diet (search on google)? Ive heard some incredible things about it and my buddy lost lots of weight with it.

[youmatter82]

what if you are insulin resistant? same rules as for diabetics?

[PeterGlickman]

@youmatter82 I've seen it go both ways. I've known diabetics to use maple syrup and do very well (reducing the amount of insulin they needed) and have to get off the cleanse because their blood sugar spiked. I'd try the regular formula, monitor your blood sugar and if there's a problem, switch to using molasses. Most people with low blood sugar find it balances them out and they feel great.

[JAZZO10458]

i drink 16zo is that a nff

[PeterGlickman]

@JAZZO10458 6 10 oz. drinks of lemonade a day is the minimum.

[PeterGlickman]

@beautyl0vin It sounds like you are missing alot of information. I suggest you read my book,

Lose Weight, Have More Energy & Be Happier in 10 Days". The Master Cleanse is not about will power. It is about Knowledge.

[LilasRose1973]

SOME PEOPLE SAY IT'S NOT HEALTHY TO GO OVER 10 DAYS IN THE MASTER CLEANSE, BUT SOME YOUTUBE USERS HAVE BEEN ON IT FOR 30-40 DAYS! SO WHAT'S UP WITH THAT? I AM ON MY 2ND DAY AND NEED YOU INSIGHT PLS. TXS!

[PeterGlickman]

@LilasRose1973 Several doctors who have fasted thousands of patients (Burroughs, Fuhrman, Shelton, Cott) say that it is perfectly okay to fast for a month or more.

[bluebee72]

i'm diabetics,,can i use maple syrup

[PeterGlickman]

@bluebee72 I've seen some diabetics do very well with maple syrup and some not. You have to monitor your sugar. You can also try eating a tablespoon of molasses once a day for a couple weeks and see if that doesn't build up your insulin naturally.

[PeterGlickman]

You are all invited to my free webinar on Anti-Aging, scientific support for the Master Cleanse and Alternative Medicine. February 1, 9 pm Eastern Time at globalteleclass (dot) com. Click on Free Teleclasses and then Health.

[robert1268]

When I take maple syrup I pass out with intense insulin crash!!! MAPLE SYRUP???!?!?!?!?!?!? 

[PeterGlickman]

@robert1268 There is another formula for diabetics. It's in my new third edition.

[PeterGlickman]

@chocolatina816 No your recipe is off. Read Burroughs' book or mine. Also, don't mix up lemonade more than 8 hours ahead. The lemon enzymes decay and the cayenne gets hotter as it sits.

[PeterGlickman]

@chocolatina816 Your formula is slightly off because it's based on the wrong formula below. Also, don't mix up a whole gallon at once. The lemon enzymes decay within hours and the cayenne gets hotter as it sits. Don't do more than 8 hours ahead.

[chocolatina816]

I did it!!!!!!! I lost 20 pounds!!!! I feel great! I do not feel eat a lot neither I am keeping good diet now let see what happen in the future? is been 2 months ready.

[SmallKrum]

@chocolatina816

It should be:

10 oz. water

2 tbsp. grade b maple syrup

2 tbsp. lemon juice (organic)

1/10 tsp. cayenne pepper (organic)

Multiply by however many glasses you are having. If you are having 6 (minimum) it will be 60 oz water, 12 tbsp. and so on.

[PeterGlickman]

@SmallKrum Your recipe is wrong. It's the same error as Master Cleanse Secrets, which is perhaps where you got it. Read Burroughs or my book for the correct information.

[nethersleep]

Hi Peter G, i have purchased your Master Cleanse book and it is incredibly useful; plenty of questions i had were indeed answered, ta. Now all i have to do is pluck up the courage to actually start this cleanse and buy the ingredients!!! My start date will be 1st Sep; [ well it'll have to be as i've just bought a sodding great big bar of Fair Trade chocolate and i'm not throwing that away mate!].

[PeterGlickman]

@nethersleep Good on you, mate! ;-)

[miroir3va]

@peter glickman

i am on day 11 of a 15 day MC goal. i'd like to do an olive oil/lemon gallbladder flush when i am finished. with all this seasalt and my bowels on vacation as well- what are your recommendations? what might i need to know? thank you in advance for your help.

[PeterGlickman]

@miroir3va the liver/gallbladder flush should be done separately from the Master Cleanse after it is over. It is not necessary as the Master Cleanse will cleanse the liver. The yellow elimination liquid from the salt water flush is in fact liver bile, a sign you are detoxing the liver.

[miroir3va]

excellent! serious straight talk about the master cleanse. thank you!!!

[claregoesraw]

can you use agave nectar if you want it to be raw? that's what i'm doing...

[PeterGlickman]

@claregoesraw Agave nectar has to be heated to make it sweet. When you do that you increase the amount of fructose beyond that of high fructose corn syrup! Stick with maple syrup. Both have to be heated, but maple syrup has much less fructose and so is better for you.

[PeterGlickman]

@claregoesraw Don't use agave. It has to be heated to make it sweet and it has more fructose than high fructose corn syrup, which has been linked to obesity in a Princeton University study.

[BetrayalxX]

I'd like to know if the master cleanse poses any threat to me. I've read that it lacks some essential things needed for the body to work properly, which made me worry a bit. Although I've seen and heard people do the master cleanse and be fine after it, I cannot help but be a tad skeptical. I am a generally healthy person, by the way.

[PeterGlickman]

@BetrayalxX There is much misinformation what nutrition a person needs. Allan Cott, MD, wrote "Fasting, the Ultimate Diet." It sold 1,000,000+ copies. He says the average healthy person has enough nutritional reserves to last at least a month. This includes vitamins, minerals, fats, & protein - all except water. Assuming the 1975 diet was better than today, the average person should be able to do 10 days-especially since the MC adds lemon juice & maple syrup for energy, vitamins and minerals.

[BetrayalxX]

@PeterGlickman Thank you very much, I will definitely give the Master Cleanse a chance.

[lucky33me]

I have Urticaria from cleaning a dusty closet that had cat hair in it (which I'm allergic to), but it won't go away. Someone advised me to do the Master Cleanse, but I'm not sure. Can you do the Master Cleanse for hives? Have you ever known anyone who has?

[PeterGlickman]

@lucky33me Allergies in alternative medicine indicate too many toxins for the body to detoxify with just liver, kidneys, colon and lungs and so it throws the skin into high gear to help. This brings about skin rashes, etc. Detoxification methods can help this, the Master Cleanse among them. You can read about some at therawfoodsite (dot) com (slash) forum.

[susantoyeful]

Sir,

My lower back pain developed into cramping in my legs ALL NIGHT. May I take an asprin??

[PeterGlickman]

Try an Epsom Salt bath before resorting to an aspirin. It will relax you and draw toxins at the same time.

[PeterGlickman]

For anybody in the same situation, try not to take the aspirin. Detoxification symptoms rarely include cramps, but detoxification symptoms almost always get better the next day and very seldom last more than 3 days. However, if you have to take an aspirin, do it and continue the cleanse.

[susantoyeful]

Sir,

I have completed my 2nd day and am experiencing severe lower back pain. What is this due to?

[shannonsvanity]

it may just be a pms symptom could it be because of pms???im a female and thats one of my pms symptoms

[PeterGlickman]

This is usually a detox symptom.

[YaGurlNitaB]

please answer this if i work in the morning from 7:00am to 4:00 pm..when will be the best time to drink the sea salt..bc i cant keep getting up from my desk?????????????

[PeterGlickman]

Do a second cup of laxative tea in the morning instead of the salt water flush. Do the salt water flush when you have 2 hours before leaving the house, such as on the weekend.

[weavile124]

Will i lose muscle mass if i do this ?.

[PeterGlickman]

Some people lose 1 or 2 pounds of muscle mass, however they quickly regain it afterward.

[cayennepepperdiet]

I like the points you made about misinformation. I had a mentor once who referred to published articles as 'stupid news' ... incorrect facts and self interest. Great video.

[marymary90210]

Hi Peter!

I'm excited to try this for the first time. I've

My husband is skeptical that toxins exist in the colon, which came up when I mentioned the SWF. He said toxins in the body are cleaned out through the kidneys, not the colon. Can you help me out with info to pass on to him?

[PeterGlickman]

A quick search on Google will reveal that toxins are eliminated by the colon, kidneys, lungs, & skin.

[PeterGlickman]

I assume you're talking about after going back to solid food. Juicing is a great way to go. Why make this a choice? Do both, I do. I am no longer eating 100% raw as doing the Master Cleanse 3 or 4 times a year keeps my body healthy even if I eat some cooked food or even meat or dessert!

[XaviersAutumn]

I'm at the end of day 3 now, I'm following the directions exactly as told by Stanley Burroughs, So far it's been really easy, no problems with hunger what so ever, When i feel hungry i just take a drink of the lemonade and it solves the problem, The only part i find hard about it is the Salt water flush, UUHH! but i pull through it, Hope the next 7 days are as easy as this!

[amiira3]

Hi Peter Glickman is it ok to drink herbal green tea or is that the same as the laxative tea can you please enlighten me on this pleasee

[PeterGlickman]

Green tea is not laxative tea. Enjoy it after you finish the Master Cleanse. Laxative teas usually contain senna herb. Look for one in a HEALTH FOOD STORE, not a grocery store. It should contain about 50% senna.

[starrchild1972]

Is it okay to continue taking Birth Control Pills while on the Master Cleanse?

[PeterGlickman]

Is it ok? yes

Will you do better for your body if you skip them? yes

It all depends on your lifestyle. If you can skip them (that month), do so. If not, most women still get great results.

[bumbawatt]

how much am i going to throw myself off if i eat 5 pistachio nuts a day.....it seems to be the only way i can truly trick my body into believing it's being fed?

[PeterGlickman]

You're going to make yourself miserable because the worst days are 2,3 and 7. Days 2 & 3 are the worst as the body hasn't yet changed over to burning fat. Day 4 is wonderful with no hunger for the vast majority of people. If you eat something, your body never moves into digesting fat and you'll be constantly hungry and/or irritable.

[Evilkitty64]

Should one take pro-biotics(acidophilos..sp) while doing the cleanse?

[PeterGlickman]

Wait until after the cleanse to take probiotics. During the cleanse, they may get washed out of the colon when you do the salt water flush.

[sed1981]

Can u do any weight training while on the cleanse??

[PeterGlickman]

You could, but it would be largely pointless as there's no protein to build muscles. Better to do aerobic exercise, such as walking or jogging, as you'll have plenty of energy for that on most days.

[BklynJayL]

Well put together. ;-)

[mpc3po]

HI Peter, I've got a good one here: I read Stanley's book; he did mention that you could include some of the pulp from juicing the lemons, isn't that correct? I would think that nice fiber and pulp(containing enzymes, etc.)could expedite eleminations and flushing along with the tea and saltwater flush.. wouldn't that help you be regular throughout the day?.. Yet i find that is not encouraged, do you know why? shouldn't it be.

[PeterGlickman]

Great question! Burroughs says the added skin and pulp increases the cleansing and laxative effect. That's great for some, but not everyone. Detoxifying needs to be done at a rate that is tolerable for each individual. Done too fast, it's unpleasant and people quit. So, it's an individual matter.

[CCMackz]

I Love The Master Cleanse

[thatoneguyonline]

Yes, it's VERY important to do the cleanse BY THE BOOK.