Low-Carb Mashed Potatoes Substitute - Lean Body Lifestyle

[tdporter1990]

Literally just made this now, all I can say is that; it was incredibly tasty, light and when seasoned correctly tasty just like good mash! Great video thanks!

[lexxipaul]

love your videos. Add roasted garlic to it for a whole new level of tasts.

[veronika138]

Do you have one on a potato salad by any chance ? Love your channel!!!

[cjap64]

im going to be starting my weight loss journey i love mashed potatoes so im definitly going to try this method....thanks!

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[VaMoneyCow]

So all your really cutting out is carbs and potassium by switching to cauliflower? I really like cauliflower but i'd rather have it beside my mashed tatters

[Darqhadouken]

I wonder, could I replace the milk with soy milk or almond mild or some other type of milk alternative?  And how could I make the consistency thicker the way mashed potatoes usually are?

[heratus007]

I'm on a cutting diet right now and your recipes are a life saver

or gut killer

thank you

[CoachU2Health]

I also put in a dish and cover with cheese place in the oven.

[tedoymisojos]

This does sound absolutely gross. I hate Brocolli, and cauliflower looks like a huge white brocolli haha. Does the end result taste like broccoli?

[Wesujin]

@tedoymisojos Nope. Cauliflower is MUCH milder, and doesn't have such an overpowering taste.

[imboardnotstupid]

I dont understand isn't the whole point of rice and potatoes are complex carbs for your protein. Why use cauliflower when the real thing is much better for you, maybe not calorically but def nutritionally if you include the benefits.

[0negative82]

Sweet I live in Springfield!

[derekdehaan]

I will definitely try this out!

[kfarrick]

great stuff

[mxkxylplk]

thank you so much for this recipe, I will definitely try it tonight. Keep up the great work!

[bobmihothe3rd]

I watched all of your cooking videos in one night xD What i rlly like is that i have most of the ingredients that you use in the majority of your vids

[toccada]

Your ideas are astounding.. :D

[Audiofreund2]

what about a shirtless viedo ? (not a gay thing, ....or maybe y e s ?... ) No, just to see, how your eating habits and your eating purposes work ? if they work very good ? would be nice. bye

[domdominik]

I am so glad I have found your channel,your providing a great service & i can't thank you enough.

[pitviper71]

I wonder if I can mix cauliflower & potato.

[rbasi25]

nice! I am intrigued, lol. I'm going to try this tomorrow.

[bumurcum]

Im very curious what your daily macro intake is???

any carbs in there minus fibrous carbs

[ZMAN181]

Awesome! Will be preparing this tomorrow :)

Thanks...

[Abs9106]

@leanbodylifestyle do you plan on setting up a twitter account for the channel?

[TheAbStand]

Thanks for the recipe! I'll definitely have to test it out. Hope you enjoyed your holiday weekend!

TheAbStand*net

[c0n0rH3aN3y]

@leanbodylifestyle I don't want it to look as if I'm criticising the video, I'm not. Just asking about the motivation behind avoiding potatoes in this particular recipe- to lower the calorie count I'm guessing?

[c0n0rH3aN3y]

Why avoid potatoes? It's a healthy, natural vegetable. I could see the point in using cauliflower as a substitute for rice or bread...but potatoes don't fall into that category.

[SixPackStruggle]

@c0n0rH3aN3y Well, I think the thing is, potatoes have alot of starches!

[tafbodybuilding90]

@c0n0rH3aN3y potatoes are good for you, however when you're cutting, its usually preferred to cut your carbohydrate intake (not including veggies) at night so this is actually a pretty good meal to have with your chicken at 7pm or so..

[JoeyWtf1]

@c0n0rH3aN3y Too much starch and carbs in potatoes..

[rbasi25]

@c0n0rH3aN3y

less calories bro

[eveningmistonwater]

@c0n0rH3aN3y your right its not unhealthy,but even though it is a vegetable, as in "any edible part of a plant"like a grain of white rice or a stalk of celery, it is mostly starch, like white rice. there are just fewer simple carbohydrates and more complex carbohydrates with cauliflower. all i know is one gets stored easier as fat and the other doesn't. so avoiding it or not depends on what kind of lifestyle you have and personal taste.....wait was that a rhetorical question?

[highpvball11]

@c0n0rH3aN3y you're an idiot.

[c0n0rH3aN3y]

@highpvball11 Okay!

[Mivsher]

@c0n0rH3aN3y New potatoes or sweet potatoes are alright, but not the big ones that people usually get :) the latter are v. high in carbohydrates hence glucose and that does not really help to keep your glucose levels steady :)

[onlyeye1]

@c0n0rH3aN3y white potatoe causes your blood sugar levels to rise considerably. To control the high levels of sugar your body is forced to create more insulin to lower the levels of sugar. Insulin is a fat storage hormone, so if your insulin is spiked you'll be storing fat. The only time white potatoe should be eaten is after an intense workout as your body needs to replace the glycogen in the muscles and enables protein to be shuttled to the muscles to help with the repair process. Thanks.

[leanbodylifestyle]

@onlyeye1 - Excellent comment.

[onlyeye1]

@leanbodylifestyle Thanks. Your videos are brilliant, I recently subscribed to your channel. I think your subscribers could really benefit from you doing a video or a series of videos explaining the relationship between the foods we eat & the impact it has on our hormones when it comes to optimising fat burning and building muscle. It's just a suggestion, keep up with the excellent videos your making a positive impact.

[Dupont2508]

Actually the microwave is #2 in containing nutrients, only steaming for short amount of time beats it. The worst way to do it is boiling it! And trolls this is a fact! Thumbs up!

[XxBakerxX72]

Just had an idea after eating something quite unhealthy...deep fried strawberry shortcake.

Maybe some kind of healthy strawberry shortcake alternative? Just an idea! If it's even possible to make good lol.

[1111itachi]

nice idea mike ;)

[aleks9248]

stay safe bro

[TheShimmerkisses]

Thank you for this healthy recipe , am gonna try it for sure . Love your channel , very helpful .

[gregamponsa]

May God bless you and your city Michael :)

[KillerCracker69]

Dr. Mercola's site has excellent information regarding the dangers of microwaving food.

[Bobby25ification]

Fat Free ranch  Geek yogurt, ranch mix , sea salt

[moeshizzz1]

lmao how to make healthy mashed pot

[jor1199]

If you live in joplin, how the hell is your house still standing

[Lolwalker]

I wish you were my wife (:

[Charestria]

@Lolwalker if your wife is this bulky,.. it really made me LOLed hard XD

[paranorma1palace]

since when has mashed potato been a bad food though it has lots of vitamins and is good for you ? this isnt a mash substitute, its cauliflower mash, which is fine but caulifloer shoul;d be cooked for a very short period, and almost eaten raw, but tbh in england we will have mashed potato and cauliflower on the same plate :) so its all good :)

[dogfan4lyfe]

@paranorma1palace It's not "bad" but it does have a LOT of carbs. This is a great way to get a more nutritious vegetable without all of the carbs.

[kratos223]

wtf? mashed potatoe but you're not using potatoes, the fuck?

[MrLambchops21]

thats so cooolslslslslslslslslllthats so cooolslslslslslslslslllthats so cooolslslslslslslslslllthats so cooolslslslslslslslslllthats so cooolslslslslslslslslllthats so cooolslslslslslslslslllthats so cooolslslslslslslslslll

[lsy04083]

you sir are full off ... awesome and not so common ideas :D

[newmeVicki]

i have made this before, you can use a potato masher too. My husband didn't know they were not potatoes.

[madspeed7]

hope everything is better in joplin! i heard the government is starting reconstruction there

[wadehjb]

I try to eat high protein/low carb, but it gets really difficult sometimes so these videos are extremely helpful! Thank you! Please keep them coming.

[davistran510]

gonna give this a try i been craving mashpotatoes for monthsss. thanks.

[amathew711]

go ahead

[vaironxxrd]

NICE!!!

[chachles]

You should try out some Unsweetened Almond Milk. Absolutely delicious and 1 cup (depending on brand) equals 2g carbs and 1g protein with 3.5g of unsaturated fats.

[bkedp]

Nothing against the guy in the video but why do people in instructional videos repeatedly say "go ahead"? I'm gonna go ahead and give an example of what Im talking about...Alright if you're gonna create a video, you wanna go ahead and add "go ahead" at each step of the video. For instance if you're changing from blending to cooking you wanna go ahead and say "Once that's done blending You wanna Go ahead and pop this stuff into the micro". Take note. Every amateur instructional video. Go ahead

[Abs9106]

@bkedp pretty much everyone except proffesional speakers have words that they repeat in a lot of their sentences. No one's perfect but you cant exactly complain since it's not hurting anyone.

[reptilianskin]

I like your ideas, and appreciate the videos. I like the taste of potatoes. They are a healthy vegetable also. If you cannot make a "healthy" mashed potatoes, my alternate is a baked potatoe or roasted potatoes. Califlower or brocolli on the side also with a lean protein.

[hightide147]

LBL you a wild chef my man, I'm glad your doing well my friend.

[GARYF1985]

im always dieting for my sport & your videos help me out alot, great recipes and great ideas and they all taste good, thanks mate

[tdotstudda]

LOVE LOVE LOVE LOVE THIS

[HealthFood0112]

does your diet work with p90?

[SxEJohnDoe]

hey, did someone ever try to make it with soy-milk? and does it taste any good?

[ikevinwang]

Cory biggest fan

[naokoness]

I roast my cauliflower, and then add Greek yogurt, chicken stock, and some chives.  It takes longer, but it is delicious!

[LRMMcDonnell]

glad you're all ok after the tornado.

[zingyzanger]

im definitely going to try this

[letjs]

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