ronnie coleman doing 115 kgs dumble press

[vteckicksarse]

and i struggle to get 1 rep on 45kg... my best us 9 reps with 40kg, just turned 20, 5 ft 8/9 166lbs!

[VCRAGE]

total 180kg dumbell press is still EPIC

[Kneleist]

around 90 kg

[iamawhore1]

I want to see him try to scratch his head

[puff1366613]

@iamawhore1 dumbass

[iamawhore1]

@puff1366613 it;s a legit question. his arms are ridiculous.

[puff1366613]

@iamawhore1 he has to touch his head in order to do a mandatory pose for competitions. theres virtually no bodybuilder whos so musclebound that he cant touch his head

[lebel30]

!!! MIAMI FREERUNNERS @ OUR  CHANNEL !!!

[311JARVIS]

booooooo

[nasusanus]

half range of motion

[WINMGT35]

he look like big Mc Hammer.

[02Blackbeard]

Now lift it on the end of your dick.

[drybones703]

i like it when he says "whatcha self " lmao

[NoKTuRNeoFShadoW]

@31keltik Yeah? How so?

[NoKTuRNeoFShadoW]

@31keltik many words: neckbearded basement dwelling 4channer weighing in at 130 lbs criticizing someone dumbbell pressing 200lbs.

[NoKTuRNeoFShadoW]

yeahhhh dumbles.

[maxmage132]

@GetFuckedUbitch You critise but i don't see you pressing 90kg Weights ?

[naitojulia]

What people don't know is that there was a midget hanging upside down from his toes with big magnets in his hands.

[jcsjohnson]

90kg geez.. I can only hit the 80 mark... 80 pounds that is

[Lixhul]

I cant lift 40kg with both my arms.....

[ceelman1]

@31keltik Yeah buddy, go do a cycle and you'll magically be able to bench 200 lb dumbbells.

Fucking idiot.

[ilikemyskin]

Holy jesus nipples ass biscuits those dumbells are heavier than ME lol

[MsH1h1h1h1]

lots of muscles -> lots of strees on your heart. it is like being obese.be in good shape, don't try to be like him.

[NoKTuRNeoFShadoW]

@MsH1h1h1h1 lolllllllwuttttttt

[Kilikafornication]

He is real strong but come on save the screaming tool.

[SlowAndSteady2]

@Kilikafornication He's getting himself pumped up. It releases testosterone and other hormones and helps psyche himself into his workout. Granted, it can be an annoyance and even a nuisance to others.

[st00pidfart]

Holy fuck, this guy is scary.

[Truefaxmachine1]

i want those pants.

[jkoeni2]

He only did 12? I was able to do 14

[myNAMEbeSMALLS]

no doubt about it this fuckers on some serious roids



[ediot6969]

O sorry the description is 500lbs. But it's wrong the weight says 200.

[ediot6969]

It's basically 500lbs combined.

[joshmaher93]

@ediot6969 ye i suppose...except 100 pounds less

[bosszeroboss]

steroids

[thedummie5]

steroids



[tiscoppio]

200 pounds = 90.718474 kilograms

[TheScorpioTechno]

T.A.N.K.

[PurePwnageChris]

@HsojTAN what are you talking about!?!?! He is natural!

[HsojTAN]

can anyone say roids?

[william840205]

400lbs WOWOWOWOWOWOWOWOWOWOWOWOWOWOWO­WOWOW

[RGRIMOWEN]

GIGA NIGGA

[pennthebaker]

What's a dumble press anyway?

[freedom0621]

yeaaaaahhhh budddy!!!!

[Sadaut]

the best dumbbell is that small one on the floor :D

[hakkenadventure]

@GetFuckedUbitch i replied to this comment first, then saw yours and made a joke, obviously you havent taken kindly to it, sorry if i have upset you. and also i am not asian.

[hakkenadventure]

@GetFuckedUbitch ...no

[hakkenadventure]

@GetFuckedUbitch 90.91 you maths elite

[hakkenadventure]

@GetFuckedUbitch well 91 kg if we are goin to start calling people dickheads ^_^

[Hammersmashed68]

YEAH BUDDYYYYY!!!

[JoungYseze93]

YEAH BUDDY

[clovis6000]

I like how he has a cartoon mike tyson voice, to bad he can't beef that up too

[T0pRaT3d]

i liked on the last rep how he said "light weight" as in it gave him extra power to finish the set hahaah, also those are 90kg... still HUGE but not 115kgs

[f123ps5qzx]

YEAAHH BUDDAAYY...LIGHT WEIGHT....YUPP..BOOOOO...HOOO.­...YUP...AAAHHHHHHHH.....UGGHH­...UGGHH....UGGHHH....UGGHH...­.UGGHHH...UUGHHH....UGHH..UUUU­UUGGHGHHG...UUGGHH.....UGGHHH.­....ONE MO.....UGGGGGH....LIGHT WEIGHT.....WHATCH YO SELF

[zmarcusz]

@f123ps5qzx thats about all i heard...



[MrRaytedX]

I've said it before in other words but I will say it again. Ps. Yea I can lift this shitty weight. It's not that heavy. This fool Ronnie is like the drug pusher on the block. Everyone sees all he has and wants to be like him (steroids)but can't unless they add in that extra that this clown does. Wanna have a big mouth and shitty attitude in the gym. Follow this clowns lead. Me.. I'd tree this clown in a second and drop him like a bag of shit!

[20Divine20]

@MrRaytedX You are Jay Cutler? Or can i see you on the Mr.Olympia? Than what are we talking about?

[ezrawwedp]

@MrRaytedX Dude... really?. Come on then, put a video up of you pressing 115kg's. I've seen your video, 125lbs, struggling. 115kg is 253lbs, each arm. Regardless if he does uses roid's or not, he's like a machine. Steroids isn't cheating, if you've reached your genetic limits what's wrong with smashing through them?. I'm sure you would 'drop' him. If you're pressing 253lbs each arm, you should be benching 600lbs easy. You can't. Grow the fuck up.

[hakkenadventure]

@ezrawwedp he's not pressing 253 in each arm? did you watch the video.. they were 200 pounds

[viss3n]

lightweigd lool!

[notanythingful]

K whatever you win.

[notanythingful]

Bodybuilding was better back in Arnold's day.

I cant stand attention whores at the gym.....LIGHT WEIGHT AHHHH! YEP YEP!

um...ya... you can lift heavy shit..I already noticed.....

Now SHUT THE FUCK UP! I'm trying to lift over here you loudmouth twat!

[etonks]

@notanythingful Where are your amazing body building photos? I mean, put up or shut up...

[etonks]

@etonks Okay, I'm done with you now. Have a nice life or whatever...

P.S. Speaking about Arnold...did you see that they re-made Conan the Barbarian!? I don't know what anyone else thinks but Conan can ONLY be Arnold! He may be a cheating no good, weasel but he IS Conan. Why the film industry cannot come up with original ideas is a puzzle in itself!

[NERFgunWARLORD]

still a nigger

[NERFgunWARLORD]

@NERFgunWARLORD to my comment, I'm seriously joking. so all you nigger lovers shut the fuck up...

[notanythingful]

@vleon1012 No! Creatine is a naturally occurring nutrient found in many kinds of foods in a similar way to amino acids (protein peptides); Everyone ingests small amounts of creatine with almost every meal without even knowing it. Creatine in its concentrated form is a white, christaline powder. It's function is to help the muscle cell flush out wastes created during heavy exercise and therefore it helps marginally increase stamina and strength. Creatine has no negative sides.

[napischu]

@notanythingful For your information Creatine IS amino acids. L-arginine, Glycerine and L-methionine. And it's not taken to "Flush out" wastes. It's mainly used by the muscles to produce ATP out of ADP by donating phosphate. And it's not found in "many kinds of food", only meat and fish. The name creatine is even taken from the greek word "kreas" which means, yeah.. you guessed it.. MEAT!

The liver and kidneys also produce a significant amount of creatine.

[notanythingful]

@napischu Creatine is in fact found in varying quantities in hundreds of foods, in a negligible amount, but it's there just the same. I was only trying to illustrate and underline the fact that there is no need for health concern when using creatine. Did it seem you you that vleon1012 who I was answering needed such a technical explanation??? Why are you answering me? I didn't ask the question. You didn't inform me of anything except the fact that you are exceedingly intellectually pious.

[ssj7warrior]

@notanythingful Can you get creatine from lettuce? Creatine is found in red meats and fish.

[notanythingful]

@ssj7warrior Oh! it's yet another remark to nitpick over the details...All I was trying to do is give a NEWB an answer about the relative safety of creatine. Answer him with you detailed physiologically mechanistic approach and see how much it helps.

If you want to go down the grocery list with me then take your argument elsewhere. All I wanted to do is illustrate a basic point of understanding for someone who has possible safety concerns about using creatine.

[ssj7warrior]

@notanythingful Nothing to nitpick about, just education material. If you are going to teach something, teach it correctly. I am not here to put no one down. I just made a point that creatine doesn't come from every food source like you stated.

[notanythingful]

@ssj7warrior Fuck off! Not here to put anybody down...Fuck you! Your condescension is crystal clear so say what you want but your still being an asshole. If you want to skirt around your real tone like a little bitch I aint playin.

The original question was "is creatine a steroid"; I should have just said no. That was the discussion and not what you made it. I tried to help only to be overun by zealous jackoffs.

I don't use any of it, only diet so I REALLY don't care!

[ssj7warrior]

@notanythingful No. if you don't like the words I say just don't reply, it's easy. But, if you are going to be uneducated and rude, then so beit. Keep you mind state and proceed to think I am an "ass".

[etonks]

@notanythingful Trolling again you pathetic little wannabe? What a loser!! HA HA HA HA HA HA!!! What racecar are pretending to play with today???HA HA HA!!! You worthless troll!!!!

[notanythingful]

@etonks Um, What are you doing on a bodybuilding discussion. Shouldn't you be watching kitten videos and condemning unfortunate parents or something? Sorry I made you cry.

[etonks]

@notanythingful HA HA HA You didn't make me cry you sad sad little boy.

[notanythingful]

@etonks Its a yellow corvette.

[ssj7warrior]

@notanythingful Sorry etonks, I thought your message was from notanythingful.

[etonks]

@notanythingful Yes Matchbox makes all kinds! Have fun loser.

[ssj7warrior]

@etonks By calling me a troll does not prove your false statements about creatine. It only show that you are immature. I will no longer respond to your comments for they are a waste of my time. Have a good day and maybe learn something about creatine.

[etonks]

@ssj7warrior No, no you are right. You have to be careful with supplements. Just because they may be natural that doesn't mean that they are automatically safe... Arsenic is natural too!

PS...you're still a troll! AND EVERYONE KNOWS IT!!

Bye bye :P

[ssj7warrior]

@etonks You are calling me, ssj7warrior, a troll?

[etonks]

@ssj7warrior NO!!! NO!!! Not you!! This is what happens when I have insomnia!!! LOL!!! I am sorry. This jerk notanything

was giving me a hard time on another discussion. So I wanted to see if he was giving anyone else a hard time too...and he was. I'm sorry. :D

[ssj7warrior]

@etonks HAHA! No worries. I posted a comment, intended for you, on his comment. Not getting enough sleep can take a toll on someone, I don't get much sleep, lol.

[notanythingful]

@ssj7warrior If you're so concerned about getting the right information to vleon1012 1 then reply to him. It was his question. I bet he finds what you have to say just fascinating!

[ssj7warrior]

@notanythingful Why should I reply to him when you made the mistake?

[notanythingful]

@ssj7warrior "with almost every meal without even knowing it" was my statement so don't twist it to suit your lame argument.

[ssj7warrior]

@notanythingful That is still a vague statement. There are 6 gourps in the food pyramid. Carbohydrates, vegetables, fruits, oils, dairy, and meats and beans. Stating "almost EVERY meal" is vague. My question is why not say red meats and fish? That is where creatine comes from.

[notanythingful]

@ssj7warrior k... whatever, you win.

[ssj7warrior]

@notanythingful Creatine doesn't "flush" out waste. lysosomes do. Creatine helps make ATP when areobic cell respiration is low.

[notanythingful]

@ssj7warrior Maybe you should put down the magazine and lift! Okay smart guy, since you want to go down this route and explain how creatine "helps make ATP" how about explaining the other components of ATP production! I guess it has nothing to do with cell respiration huh? Just remember that your boring detailed biochemical account will put everyone to sleep. I don't need your info either. I am a twenty year vet bodybuilder and at 270 lbs I promise you, all your info wont matter in the gym.

[ssj7warrior]

@notanythingful Why the roid rage? I don't care if you lift more than I or not. It doesn't matter how much I weigh nor you. The discussion is about ATP and Creatine. On a side note, I am a nurse assistant and a MLT student. I know my biology that comes from a book, not a magazine. Notice how I said "WHEN AREOBIC CELL RESPIRATION IS LOW"? Notice the term "low"?

[notanythingful]

@ssj7warrior This is a bodybuilding vid and thread. Nobody here gives a shite. I didn't brag about what I can lift. only stated that I am not a novice given my gains and experience. Book, magazine...I don't care!!! Im not going to split hairs here. My original answer was sufficient. All your jargon and piousness about being perfectly correct in technical terms doesn't matter at all and it only confuses the other 99% of us.

[ssj7warrior]

@notanythingful I like how you included yourself as the 99%. There can also be a person of your "gain" and still be fat as fuck. You are pissed for no reason, calm down please. If this is a thread about body building then why not discuss matters with respect?

[notanythingful]

@ssj7warrior Your right. I just took a defensive stance because I felt I was being helpful and then I kept getting shot down. Oh well. You are right! I am somewhat of a layman in technical terms regarding physiology. If my IQ were being measured by how knowledgeable about cell respiration and such I would be severely retarded...probably being tube fed in a hospital somewhere....

[ssj7warrior]

@notanythingful Satire much? Others my have "shot you down" but I am just being respectful as much as I can. If you don't believe anything I say it is okay, I will go on with life. But, I will continue to believe what I believe until I am proven worng, it's how we learn.

[mikepownzall]

@vleon1012 no

[KING0SISQO]

the weight states 200lbs in each hand = 90kg.

400lbs = 181kg

so hwo do you come up with 115kg?

[ell2509thereal]

@vleon1012 No its not.

[UrTheFakeOne]

Throwing the weights like that, possibly dropping that on someone's foot = dick move.

[youngfreedom93]

i like his pants... NOT

[Charles2337]

200 pounds... in each arm.. WTF.

[Austinramirez1111]

OMG

[MrBandMan23]

@grits1863. It's people like you who don't reach their goals in life, or become much. You spend too much time hating, and not enough time working on your life. It is sad. He is fulfilling his calling, making a great living for himself, and looking great in the process, while you are spreading your negative comments and theories, derived from self pitty, and a lack of fulfillment in your own life. I am very proud of the man, and I am glad to see him doing what he loves.

[Omero213]

200lbs = 90kgs not 115!!

[grits1863]

ha ha he looks like a freak take it easy on the steroids and all those muscles are not natural looking that huge look is just gross and very ugly looking..

[steroidsR4losers]

@grits1863

Join us!

Become a steroidsR4losers

Stay natural buddy!

[breen245]

'Watcha self' lol



[dystonix]

m.c hammer really got thick.

[steroidsR4losers]

roids

[ic069]

@steroidsR4losers and very hard, dedicated training + genetics. Looser

[eyesack9]

Imagine how dusty those dumbbells get when he's not working out lol

[lilblitz]

I thought i was clever doing 50kg dumbbells guess not

[MrPhipper]

YEEEEEEEAH BUDDAY! LIGHTWEIGHT!

[kaa3164]

I got here by a suggestion from a video about steroids :)

[LynchieGaming]

if i wear pants like that i could also do this

[keenynman34]

@Shabiooo dont worry about it buddy just get fit pack on some muscle until you weigh like 175 but after that dont, dont try to look like this guy cause you wont be able to wipe your ass...

[notanythingful]

@keenynman34 175!?!?! OH! I forget, there are a lot of little children on these boards... 175 is pathetic unless your a midget.

My cock weighs more than that !

[keenynman34]

@notanythingful the fuck is up your ass buddy probably another dick cause you like to talk about ur fuckn choad why dont you stfu im giving this guy some advice im talking about weigh 175 then just focus on strenght type in scott herman fitness on youtube hes only 180 but he benches 315 so why dont you shut your god damn face and let me give this guy some advice!! sounds good now shove it up your ass you ignorant fuck!!

[roughedup32]

@Shabiooo dont worry these guys are freaks of nature and were only capable of getting this way by cheating with heavy doses of steroids and growth hormone there all pussys

[rhyne222]

When I saw, I knew it is not 115 kgs.

[raidacaipo]

You even got 2pac saying "GOD DAM!" 0:11

[alepole18]

with this kind of weight he doesn't use half reps just like usual

[1blackwed1]

yeah buddy

[joebinnabi]

motherfukin beast!!

[enormousmaggot]

ONE MO

[CeNtRaLax120]

ugh..ugh...ugh..ugh...ughhhh..­...lightweight...

[agarci7]

Is he saying ughhhhh...light weight??? hahaha what a beast

[MrRaytedX]

Throw the dumbells down like that in our Gym and we would throw it right back on his steroided chest!

[hylander24]

@MrRaytedX thats cause your gym prob has lil fags who only lift 30s

[JigglyPuff360]

@MrRaytedX bet u wouldnt be able to pick them up

[Von635]

steroids lmao....

[gregoire2k3]

lightweight



[Branman1994]

where can i get those pants!!!!!



[imnotpurelol]

@Branman1994 the 80's

[bangyourhead99x]

Pause at 0:10 and look at the veins in his arm!!!!

[DevilzBlitz]

haha fuck spotting that guy :L

[rotationslarsson]

its only 91 kg!

[gralleboppa]

@rotationslarsson only 91 xD ?

[rotationslarsson]

@gralleboppa Divide 200 by 2.2

115kg is 253lbs...

[xkruulx]

Go Laurence Fishburne!

[TheAlexallthetime]

GET THESE MOTHERFUCKING WEIGHTS OFF THESE MOTHERFUCKING HANDS. *throws weights smashes orphanage*

[Motoxboxsleepin]

what a pussy

[51235465789]

He could have done one more

Love the pants tho lol

[pepecz666]

hello mr. fancy pants

[23RAIDa]

YEAHHHH BABBBBY, LIGHTWEIGHT! BOOOOHHH

[20tiger]

wannabe hard guy haha

[ilPitproductions]

2pac playing!

[MrBenIPresume]

light weight

[kunigas123]

I like the part where he throws 90Kg away with ease.

[renatouopa]

Já vi cara mais fraco pegando isso bem ai... mas é peso pra se fuder mesmo...

[wolffpie]

damn if he punch sum1 he'll do more then knock them out

[Grant117]

damn form nazi's he had perfect form so stfu and he obviously knew people weren't that close to him so he threw the dumbells...

[dodoStvr]

yeah...90 aint bad... :D:D:D dude is a fucking beast ! I can hardly do 25 kgs in one hand...

[elmestizo91]

hes from my city!! Arlington, TX

[eyesack9]

I dont think they make dumbbells heavier than that

[khav11]

@eyesack9 250 pounds yes for shrugs coleman used to use these

[millec60]

his shouting is the best part.

[ThousandairesClub]

looks like mike tyson took a shitt and it came alive...

[fgfgfgfg1010]

Do steroids help? And will they hurt you

[nathanj230]

Soft.

[akronsfinest34]

2pac- life goes on, good music 2 lift 2.

[ridehonda107]

he didn't really lock any of those out, but i think thats because his arms are so big that he can't straighten them lol

[xXJeReMiAhXx99]

@ridehonda107 actually i believe they were like 95% locked out it just does not look like it cus of his huge arms i am guessing that he does not lock out 100% to keep the weight on his muscles rather then resting them on his bones/joints

[MrCrazydude1994]

he's awesome

[Eningmea62]

Guys Guys Guys, the Dumbbell says 200lb which is 90.7kg NOT 115

For Heaven sake look at the sticker right at the start it says 200, not 253!

[vr6sy]

Its 90 KG`s each

[TonySupport81]

@vr6sy Yeah its 200lbs=90kg

[GodfatherXXI]

That was the most amazing thing I have ever seen.