lean dude reveals amazing ripped body (10pack abs)

[sdarms111]

Who doesn't want abs like that? crazy! but it's your biceps that blow me away.. crazy peaks!

[dropkicker101]

Dude how often do u run 3-5k? Everyday?

[langetabbetje100]

@dropkicker101 2 to 3 times week.

[langetabbetje100]

@dropkicker101 To avoid that I gonna lose weight, I run not further than 5 km and not more than 3 times a week.

[xaiverlesueur]

Sexy !

[oneworldonegirl]

o.0

[Gregnoxy]

Holy shit

[bkny11215]

Handsome, too.

[buffedmtl]

beautiful pecs, real sweeet nips

[TheRowerm]

Your body is fabulous! I hope you will make more videos to reveal your progress.

[Brent19606]

Great genetics. Looks like low weights and high reps. Guess you work hard on diet and nutrition? B

[langetabbetje100]

@Brent19606 Thanks. I change the way of doing workouts every week. Low weights and high reps, than next week heavy weights and less reps. This in combination with long distance running(3 to 5km). I don't have a diet, but I'm watching up what I eat.

[madmvp]

@langetabbetje100 how often do you work your abs out? times/week? thank for the answer

[langetabbetje100]

@madmvp 4 to 5 times a week. Variation in workouts is the key and don't forget the obliques too.

[LittleHappyFlamingo]

Awesome body! Wow... speechless... ;-)

[Colmsg321]

OMG!

[chuckiebear]

Super-lean can be fuckin sexy as hell!

[wuppergayboy]

wow oh mein gott,killerboy,wow

[bicepShane88]

This guy has the hardest abs on the planet earth. The lean bicep flexing in front of his hard muscled thick chest is outrageous man, stimulating. This guy inspires me to work out harder than I ever could. Buddy I hope you keep posting more videos of your upper body shirtless and flexing bicep and chest and back and lats cuz U R the best dude!!

[wyarp]

Holy cr*p! Ripped to the bone!

[bicepShane88]

Oh mannnn dude!!!! Is this you in the video? If not, if anybody knows who this guy is or how to get ahold of him, please let me know!!!! This is the MOST AWESOME lean MUSCLE BODY I have ever seen. This lean hardbody tite tite tite body gets me freekin excited man!!! Dude you are the BEST man !!! I would sure like to ask you some questions, dude - the guy in the video. This guy has the most LEAN HARD muscular awesome lookin upper body I have ever every seen man !!

[bobo81b]

holy moley, that's ripped. GREAT job!!

[MysticOceanwaves]

HOT!!! You are one SEXY fellow. Have a nice day.

[slansky]

Show us more of your veins!!!!

[ylota]

you have so sexy forms and a fantastic fat free muscular body wow

[agripke]

lekker! :-)

[TheLadygagasm]

can't wait to see your face



[tim1106]

stomach vacuum pose please!

[ColeTSL]

Why struggle with the sweater so much?! Just take it off already!

[applebush]

Smaller guys wanna look like this. Bigger guys wanna look like this. This is the epitome of a perfect male body. Well done!!!

Get HD 1080p for your next vid. Even better. 5*

[GskotG]

I agree Definition over MAss!

[MuscleBoyMark]

You have an amazing build, I'd take definition over mass any day :)

[Scottsvue2]

Great new ripped sensation! Great work!

[feilou1]

Please keep those abs videos coming as there arent many 8 pack abs to show here in youtube. please show abs workout that gives that 8pack. Thanks.

[PHXBOY1988]

This is what i'm striving for right now, i want to be lean and ripped just like this!!! Looking good dude!! Whats your secret? Show us please!!

[phyzzique]

Excellent!

[DaringD03]

OMG! Dude I think u r so fit! U have a gr8 sexy body! Those abs and arms really ignited me inside! WOW!

[Mr100asd]

Very nice , well proportioned .Lets see your legs and back.What is your body fat % ?

[HughLincoln]

magnificent!

[BustinNutDaily]

Holy SHIT. This is intense. I literally couldn't stop from cumming as soon as you unzipped. DAMN man

[hvk2001]

superbly defined!! What is your BF%? great shape!

[langetabbetje100]

@hvk2001 Somewhere between 4 and 5%

[lovvascularity1]

Wow!!! Totally ripped. Love your vascular arms and abs.

[Netvoyager]

You have a killer body...why hide it behind that shirt?

[buffedmtl]

sweet & hot nips

[dogstar0]

All I can say is: HOLY F***!!!

[jockrob190]

that is not muscular that is skinny,  no good

[6packlover]

@jockrob190 u jealous blind f idiot

[langetabbetje100]

@jockrob190 What?!!! You have a different sense of humor hahaha. Don't make me laughing Stupido.

[abd21]

@jockrob190 yes i have to agree with you jockrob190. this is skinny. just look at the bf level. it's only 4-5% well anyway, good job with your abs! :D

[mach037]

@jockrob190 - that is not skinny, that is low body fat. We should all be so "skinny."

[damuslvr]

ripped..great look !!

[w8lftr]

wow ripped jacked and shredded. you look great

[horeli1]

Perfect ripped body

[newrobb]

new favourite.

[fischertim]

just one word: GREAT

[sdarms111]

You look incredible! You're doing it the right way... handsome as hell too!

[neckveins]

Very nice bodyworks! Respect!

[redriverguy]

Very hot ripped body!

[Sucka4Muscles]

Incredible! Wow!

[MOMENTEI]

incredible muscles

[charlesbarles678]

would love to see more of the apollo's belt!

[ItalianOrlando]

Looking almost like a 10 pak!! Really nice - looking forward to seeing more of you

[langetabbetje100]

@ItalianOrlando Thanks man.