405 lb Single Arm Dead Lift at 215 LBS Body Weight

[gallinoronf]

DISCOUNT LINK amazon.com/exec/obidos/ASIN/B0­00GB1DTA/catgr-sportinggoods-2­0

Product Description

45 lb Bumper Plates

45# Bumper Plates. Black Solid Rubber Design. Great for Power Cleans, Dead Lifts, Quick Lifts and other Power Lifting exercises. Plates will not break when dropped, and will help protect the floor. Sold in Pairs.

For more details please copy the Amazon link above in your browser

[152danm]

fake



[delmole85]

@152danm How do you think I did it then??? You are stupid

[Tubo196]

dude honestly you shouldnt have put this on here cause all people do is hate

[delmole85]

@Tubo196 I've monetized this video so Youtube pays me per view. I also get paid for every time someone clicks an add on one of my videos, so I don't really care if people like it or not haha. I did something that was hard to do and people don't like it. I'm use to it haha.

[Ne5k]

Monster grip. Congrats man!

[TBW92]

What the point of one arm if you use straps?

[M055B0RG]

im impressed at the face that your shoulder did not rip out of its socket , good job

[StuckingFupid]

damn strong grip!

[m5p944]

@StuckingFupid you mean damn strong straps

[StuckingFupid]

@m5p944 how much do straps help? ive never used em

[m5p944]

@StuckingFupid tremendously

[gatewaykiller1000]

"I CAN DO THAT WITH MY NIPPLES" -Ronnie Coleman

[ewnjr]

dats awesome man i cant do that with both hands

[sigh1234]

Ridiculous core strength.

[kingsuce56]

RUBBER WEIGHTS!

[delmole85]

@kingsuce56 I even said in my description that were were rubber plates. I congratulate you on your ability to read!

[wetnoodleslapper]

@kingsuce56 just 2 let u know 405lbs of rubber plates are the same as 405lbs of metal plates

[nappyjizzay]

I can do that with my dick. Great job

[ironpassion]

very well done...dont care about the haters!

[toyman1]

total bullshit. no way this is real

[aishalbert]

dam everyones a fucking critic lol you didn't lockout and shit fuck he picked up 405 with one arm thats some great grip strength sure hes using both his legs but its one hand that shits hanging from lol

[Ghahu]

i can do that zero arm

[SlyBoxer]

AndyHarglesis, why have you not trolled this video yet? Very unlike you. I see you've trolled it with your old account, however I think you're due for a new post.

[TheTrueFortress]

Wow! Nice!

[BJGally]

Grip strength is the purpose of this exercise, wearing straps kind of defeats this.

[pomx8]

that was awesome.

[poootang15]

fucking fake

[mmamilano]

you didnt lock out

[girovaki]

Very nice grip

[Boomoorang]

it was an incomplete lift, he didnt lock and hold

[weightlifter210]

your still using the strength of two legs

[delmole85]

@weightlifter210 Its a good thing you pointed that out, I don't think anyone else knew that.

[weightlifter210]

@delmole85 yep i have a buddy whos a rock climber who does it. I dont because i do bodybuilding and would be useless to me. its its pretty much good grip and keeping the bar balance. well and having strong legs to do it.

[jalidav1]

@delmole85 he sure is a bright one

[markelwell91]

@delmole85 yeh lol.. only thing different is ur grip has to be way stronger for a 1 arm i guess...

[iThiZz925]

@weightlifter210 i'd like to see you hold half that weight with 1 arm

[Bsnakes]

@weightlifter210 it's not the weight off the ground that's impressive, it's holding and balancing 405lbs in one hand during a lift. THAT'S impressive. The grip to grab 405lbs in one hand is tremendous, especially because it is free weight and has to be balanced. I mean, if he lifted this with his teeth would you still not be satisfied because he used 2 legs to get it up? What's impressive to you? Whistling Oklahoma, standing on one leg, shoulder pressing with one hand, deadlifting with the othe?

[theplumchow]

@weightlifter210 it's about grip strength moron...

[zemmi786]

@weightlifter210 buddy you couldnt lift that with your arms and legs combined so stfu

[weightlifter210]

@zemmi786 man you should just mind your own business.Do people always got to say dumb shit on youtube? how the fuck do you know how much i can lift. Dont go around saying shit to someone you dont even know. Shows that your a fucking retard.

[DMxNemesis]

DOESN'T COUNT! but still super impressive

[argentinamartin]

@ic069 u are completely right...this fucking idiot is spamming every weightlifting video...he must weight 200 lbs of fat...

[ic069]

@13andincrediblycut Trolling bullshit is worst.

[ic069]

@13andincrediblycut get lost dude

[BodyBuildingTeen11]

@13andincrediblycut  no, no you can not.

[guitarded401]

You call that a deadlift? Shitty form. Look up Tuan Tran. He'll show you how this shit is done.

[khalsasikh]

@willieofroanoke I've been doing these many years without injury. What ruptures a bicep on a deadift is the supinated grip combined with a bent arm when pulling.  One arm deadlifts keep the arm straight, especially when using pronated grip.

[sti1tz]

@willieofroanoke no worse than deadlifting 810 if you think about it, why dont you go tell andy bolton he's an idiot too.

[willieofroanoke]

@sti1tz Stupid stunts are just that... stupid. Sorry, I'm not impressed by a handful of guys that think they are impressive stroking their ego by showing off. From a more practical standpoint IF you reputure a bicep the likely repair will be surgical. That's expensive, may not be fully covered by insurance if the insurance company learns it was self induced, it's a painful and slow recovery and you'll NEVER be the same again. Worth it? Not if you think about it of course some will do it anyway.

[willieofroanoke]

@willieofroanoke just so you know there's a vast difference between being a idiot and doing something stupid. An idiot is defined as a person affected with idiocy; ie a feebleminded person typically having a mental age not exceeding three years often requiring complete custodial care. While being stupid is giving in to unintelligent decisions or acts, acting in an unintelligent or careless manner after being told or discovering on your own it doesn't make sense to do something.

[staypoppin08]

you didn't lock your shoulders

[someguyhunter]

@staypoppin08 he didnt lock his knees either :>

[khalsasikh]

@willieofroanoke The one arm deadlift is fantastic lift, not a stunt. This is how oldtime strongmen used to train. Today's strongmen and strength athletes don't understand this. George Hackenshmidt did the one arm deadlift with 770 pounds! Nobody has ever matched him in this feat. Because of this, he went on to set other strength records that will never be outmatched. I love the one arm deadlift.

[Arnold91Schwarzi]

I think one arm deadlifting with straps doesnt say anything one arm deadlift is a grip power exercise with straps this exercise doesnt make any sense.

[weightlifter210]

@Arnold91Schwarzi well make a video and show us how its done

[weightlifter210]

@weightlifter210 i dont need to make a video this guy already showed how its done.

[hajialibaig]

stupid

[AndyAngelZ]

i cant even do that with 2 arms wtf

[zooyork9999]

damn keep up the good work man...i can almost do 495 with no hands lol

[tlast2012dude]

wow thats impressive!

[hotboy2367]

i weight 165 im 16 and i do 405 with to hands but I can't figure how to do it with one I don't get the form any tips?

[delmole85]

Don't do it, you will hurt yourself. it doesnt really serve a purpose aside from showing off

[weightlifter210]

@delmole85 well you tried to keep them from doing it. but theres to many idiots on facebook. someone always has to leave an asshole comment. But atleast you show a good demonstration on how its done.

[willieofroanoke]

Serious wannabe types listen. Show off types just get injured and usually cry like a baby after why didn't someone tell me.

Won't waste more of my time talking to a blockhead.

[delmole85]

Once again, I thank you for protecting the general public from me lol.

[willieofroanoke]

What you see in the video is just an amazingly STUPID act. The relative point, that surely zooms over the head of the typical muscle head, is WHAT he is doing. Trying to jerk 400 pounds off the ground using one arm puts an insane amount of pressure on the shoulder joint and elbow as well. Its just a stupid, look ma, I can lift this much with one hand silly stunt. No serious athlete or body builder would ever do. File under JACKASS.

[delmole85]

I'm glad there are experts out there like you. Did you ever consider my 2 arm deadlift might be up around 750lbs without a reverse grip. Like I told the much wiser and more mature guy below, i use single arm dead lifts as an event specific lift for hammer and weight throw. I'm def not a serious athlete or anything though. Serious athletes dont deadlift 745lbs or become All Americans in the weight throw. Experts like you are the serious athletes right?

[RawRShimmy]

lmfao gotta love youtube critics right how long did u train for just wondering?

[jmm121884]

HAHA at you...

one of the aspects of lifting is to put stress on the joints,, they get stronger that way..I know for a fact, delmole nearly has a 400lb clean, delmole kept his shoulder straight, back flat, and there were no indications that deemed the term jackass.. I'm going to check if you have any videos now...

[some5672]

Effingly impressive, i can't do that with both arms, props.

[willieofroanoke]

Why? Because you're just showing off and risking injury. I don't care how strong you think you are. Your bicep is a relately small muscles. Putting 400 pounds stress on it for even a couple seconds is asking for trouble. I see you're the type that doesn't listen well, so do what you want. Some day you'll probably regret not listening.

[delmole85]

I listen just fine. You're jsut the type that makes me wish i couldnt hear...

[some5672]

Excuse me? Biceps? deadlifts hardly use bicep muscles, they mainly use the legs and back

[FudgeTunneler]

bicep injuries are somewhat common when deadlifting very heavy and using mix grip. i believe primarily on the arm with the palm facing forward (supinated i think) to be on the safe side avoid mix grip unless going for a max. also you won't get the grip training you'd get from using double pronated

[jmm121884]

your bicep brachi, and brachioradialis isometically contract to keep your antebrachium and hand on your brachium. possible to tear, its inlikely tho, since the bicep actually has 2 attachments in the cubital region and two in the shoulder. the triceps is worked a well isometically contracting so your arm doesnt get ripped off.

[delmole85]

I will take your word for that one haha.

[MarcArtem]

@delmole85

Yeah, If I learn all the words that jmm121884 said, I'd forget how to lift, lol

[joemcbobinite]

@jmm121884 nah dats straight up true the ceps only act as glue basically your back legs traps shoulders grip and abs do it all.its like he copied that straight from a book lol cuz its pretty verbatum to

[RawRShimmy]

your bi's arent the only muscle that takes the wieght the wieght when you deadlift ever consider your back??/

[delmole85]

This is nothing compaired to a 20 meter weight throw. Any elite thrower can do this without hurting themselves. Not that big of a deal...

[Halfieful]

biceps don't do anything for dead lifting, its all in your legs, ass and back

[willieofroanoke]

The point is you're risking ending your career lifting that much weight with one arm. The point isn't if you can do it, you showed you can, the point is if you should be doing it.

[delmole85]

I'm sorta confused why you think this is such a big deal... i can do close to 700 with 2 arms and i havent ended my career yet. I have never had a lifting injury

[hipoxantha]

weightlifting is one of the safest sports....

[XowntXihqX]

chill. its fun to try ur limits once in a while! just dont forget warming up :P nice lift man!!

[madaozeki]

OK, so what amount of weight is "too much" to be lifted with one arm for someone who can deadlift almost 700 lbs? If you don't have the answer to that question, and can't appreciate an amazingly impressive accomplishment on its own merits, and insist that somehow it's going to affect his biceps even though he's using a pronated grip and has a straight arm, then you probably shouldn't be commenting, since all of those things make it clear you don't really have any idea what you're talking about.

[delmole85]

Isn't amazing how many experts there are out there haha. What ia amazing is how people think i jsut randomly descided to become a weight lifter one day and try to lift 400lbs with one hand. Nobody ever stops to think of what training is involved. simply throwing a discus 200 ft puts alot more stress on the Bicep than picking up some weight. I do this lift as an event specific excercise for hammer and weight throw. So anyways, i appreciate the props. Thanks. Take it easy

[delmole85]

Yeah but i am not a nancy... Do you know how much more pretty there is on the joints while throwing hammer 280ft?

[dam0cles1]

Ive never tried a single arm pull b4, now i fell like i wanna.

[glueissticky00]

u have a vid of you doing 560 on deads thats doesnt come without training.....

[delmole85]

Actually it did haha. I grew up throwing hay bails, digging holes and chipping wood. I suppose that counts as training sorta though. Throwing the weight builds a lot of strength too

[glueissticky00]

personally never done them but watch Mark Felix he is one strong deadlifter with one arm he locks out

[delmole85]

Look at me, look at mark felix lol. also, i cant find one where he actually locks out, he pretty much just stops at the top. either way, i think 405 wiht one hand is pretty good for someone who doesnt dead lift. Im a thrower, not a power lifter

[jlinteris]

I dont think it is pretty good, I think it is INSANELY good. You do not need to lock the weight. You were just showing that you could indeed hold 405, which you did with ease. I can almost pull 800 and I cannot hold 405 hook grip with 1 hand. Good work.

[delmole85]

Thanks man. Ive done alot of manual labor throughout my life that has strengthened my hand a ton.. alot of metal working, carpentry and farm labor. I dont believe in using power tools in most cases either haha. I would be willing to bet there are alot of Amish guy that you hook grip 400 if they wanted to haha

[kulza23]

"One fat rubber bumper plate and 3 iron 45 on each side."

Do the bumper plates prevent the iron from touching the ground?

[delmole85]

I actually mislabled that, there were actualy 2 of the rubber 45s on each side and 2 iron york plates. The rubbers are slightly bigger. putting them of first makes it so you can slide the second 2 iron 45s on without lifting the bar.

[saulslayer07]

impressive , even though ya said it doesnt count

[delmole85]

Ever tried locking out with one arm?

[saulslayer07]

no i havent tried a one armed deadlift in general but when i start legs again in like a few weeks i prob. will. seems like some hard shit. ?

[delmole85]

It's impossible (with heavy weight) to square your shoulders back and keep your arm dead center against your body. If allow your arm to move to side where ir wants to be, you fall to the side or the bar turns. In the movie i was jsut picking up 405lbs. its not a competition, so why try to kill yourself by locking out...

[saulslayer07]

thanks for the tip bud. and hey regardless of wut u were trying to do that quality stuff, good job. and keep liftin hard.

[delmole85]

showing off... I paid for it too! It can be useful with much much smaller weights. This is enough weight to screw up your spine though, so i wouldnt recomend trying this type of stuff

[digimortal81]

why do single arm deads? never saw this before, seems like an easy way to jack up your back if the weight goes awry.

[delmole85]

You would be right on that one lol. I was just doing it for the sake of doing it. It is actually helpful to do single arm cleans, snatches, and other stuff like that

[dario2004]

very strong

[delmole85]

Thanks man, I see you're no stranger to the single arm stuff. You wouldn't happen to know any really good hammer coaches would you?

[dario2004]

well i know a few hammer coaches, but where in the USA are you which state?

[Sallstrom]

thumblock! :D

[cawak]

Wow. It seems to be very easy for you. How much can you lift with two hands?

[delmole85]

I have done 685 but since its during the competition phase of the season im not doing that type of stuff any more

[pakishock91]

no fucking way....no fucking way did u just lift 405 pounds with one hand... no fucking way.....

[delmole85]

not that big of a deal if you use a strap. I can only get 315 without one. Try it

[60KILOplates]

how much do you weigh?

i am about 175 doing 250 one arm deadlifts

[delmole85]

i was 230 at the time. Im 250ish now. Don't use me as an example thoguh, Please don't try to do heavy one arm stuff. You will screw up your back I like i did after trying this.

[60KILOplates]

lol i never injure myself

i never use straps or a belt so that i train the core to protect my back

how bad did you screw it up?

[delmole85]

I never use a belt unless in doing something super super heavy. If you use a belt all the time,even during warmup sets. you don't activate the stabilizer muscles as well. So, never use a belt when you are doing low weight stuff. Straps, it depends on the lift. I use them for dropping hang cleans, but since most peoples hands are the weak link in the chain, its usually good to not use them for dead lifts and full cleans and whatnot.

I sorta pulled my left oblique in the video ..

[nerb03]

mad respect dude...good stuff!!!

[TheyCaLLmeXiLe]

Mad respect man, I saw this video before but I didn't see just how crazy this was. I just tried 225 single-handed, I thought I had a strong grip (HG250x4-5)...I was shocked that I couldn't even budge 225...and here you are nearly doing double, props man.

[delmole85]

Thanks for the kind words... was using a strap though so there was less grip involved then you would initially think. I can't single hand lift any more than 315 on the bar that rotates

[delmole85]

Thanks! I watched some of your vids... You're a freak of nature lol. Good work!

[klined]

life is all about one-armed deadlifts man

suitcase or regular

one arm at a time

[alaskagirl7]

Lame.....you are just gonna hurt yourself....you are wasting your time.

[delmole85]

Lame is my middle name baby!!! Part of becomming a good athlete though is gaining strength through changing around workouts. If you do the same old crap every week you dont get anywhere. Im one of the top 35lb weight throwers in the nation... I think i might be doing something right.

[unauthorizedentry01]

Hey man, post a vid of your 1rm two-hand deadlift. Aren't you in the 700lb-range?

[delmole85]

Im not in the point in the season when i wanna lift super hard in that area... I dont wanna screw myself up before conference... I'll try to get on it though

[unauthorizedentry01]

Nice job...haha, even if it "doesn't count", that's still an impressive feat...

[delmole85]

thanks, its pretty hard to lock out throwing the hips foward when you are only holding the bar with one hand lol

[Schmidtrack]

Haha no biggie. By the way. Sorry for yelling "doesn't count" I bet 99% of the people who say "doesn't count" on this clip wouldn't say that if they didn't hear me on the video.

[macro71]

NO IT DOESNT!!! what is that 315? dude...stop wasting time in the weight room and go get reps in the ring...

[delmole85]

405 lol. a big rubber bumper plate and 3 iron 45s on each side...