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shhh newb.
knpdyeballarice in reply to k2rider56 (Show the comment) 2 years ago
Hey Joe, How do you know how much weight you are supposed to use for lockouts?
DaRage21 3 years ago
looking strong
PapiLiftRaw40 3 years ago
very strong, keep up the great work, I did 555x3 today lock out in the power rack from pin#7, but the bar was moving maybe about an inch, that's it, but still, it strengthens my lock out strength a lot
ItalianWarrior777 3 years ago 2
JOEY D's BEAST!!!
CjD1087 4 years ago
he didnt drink anything it was ammonia it clears your head and pumps you up to lift a lot of guys do it before big lifts
5144dude 4 years ago 11
really? thats interesting i have never heard of that method?
pellesh1 in reply to 5144dude (Show the comment) 3 years ago
what did you drink at the beginning in that bottle?
rivetingcactus 4 years ago
Im not saying I cud do that, Im only 75kg (Can bench a shade over 140kg though). Obviously this guy knows what hes doing or he wudnt be as strong as he is, but I wonder what the point of doing this exercise is, what does it actually train? Pardon my ignorance (o:
richluke24 4 years ago
The "point" of this exercise is to develop strength in your triceps buy overloading the top portion of the bench press.
joedefranco in reply to richluke24 (Show the comment) 4 years ago 6
Tah very much, I'll give it a bash. Maybe not with 500lbs (o:
richluke24 in reply to joedefranco (Show the comment) 4 years ago
Oh, and I kind of figure none of my comments will make it, but thats fine. I really CANNOT IMAGINE the explanation as to how a 1/4 bench is superior at strengthening the triceps than a full ROM using CAT, or simply another tricep exercise with a full ROM. Most of your videos look like they come out of a muscle & fiction magazine anyway.
KaseyAkira in reply to joedefranco (Show the comment) 4 years ago
KaseyAkira - you're comment made it...we wanted to make sure everyone who reads our page knows how dumb you are. Who said that lockouts were "superior" to full ROM bench variations??? We cycle full ROM movements & partial ROM movements into our program...and we produce some of the strongest athletes in the world. Isn't it ironic that you're on OUR youtube page, yet we have no clue who YOU are???
joedefranco in reply to KaseyAkira (Show the comment) 3 years ago 45
COOL!!!
jobby67 4 years ago
COOL!!!!
jobby67 4 years ago
There you go Joe! Hows the back?
CTStrong 4 years ago 3
what do you feel is the difference from rack lockouts to suspended chains?
ylspecial 4 years ago
defranco's is that dude man...
barks217 4 years ago