Ab Ripper X P90X part 1

[AlliEnchilada]

I can't even remain balanced to do the first few exercises.

[sjunzhe]

that last two exercises were crazy. how to get yr lower back up?

[zJigSawPVR]

so are we supposed to do this workout once a week?

[DxBJewMonkey]

@zJigSawPVR you actually add it after your workout on monday and wednesday like today is my day one and im doing chest and back and then ab ripper x after it, you might have to do it friday as well

[novemberei1]

this is manny pacquiao ab routine lol

[MRsjrezzy]

You should make vids like these on all the other p90x videos

[jackjacky45]

Hello there! Have you ever tried the Fat Blast Furnace (search on google)? Ive heard some unbelivable things about it and my sister lost plenty of stubborn fat.

[unitedautoandresto]

Come on now. My daughter does these workouts and shes in her teens.

[durand001]

@unitedautoandresto okay??? so...

[m3talm0nst3r99]

@unitedautoandresto What's your point?

[TheAngelkelly85]

@pavel94o stud! How could u be such a bitch maybe thee workout wasnt for them but dnt hate them just because they have a weight problem! Fall on a knife

[pavel94o]

the 20 dislikers are fat and dont deserve to live i hate fat people because insteed of eating and wining why are they so fat they could do so many workouts and exercises that can help them I HATE FAT PEOPLE

[thekca333]

why cant i just be fat and love life??!?!?! fack!

[mytrustybr]

@thekca333 because you can be ripped and love life to

[crazyychickk141]

I look like a retarded fish trying to do the backward bicyles.. Its like, uhh no, i dont think so (:

[bestever41]

My abs hurt SOO fucking much!!! I love the feeling though:)

[Chicktaco]

my legs hurt more than my abs wtf

[phunkyyall]

Oh man. I can't do backwards bicycles, my body is like "um no, we can only do forwards sorry."

[donkey93ish]

make a part 3

[SuperMoviepros]

to get abs burn more calories than you eat it isnt hard if you try

[rayliah1]

exactly well said



[aleco58]

:) fine))

[thatoneguy0692000]

Love this video best 6 pack I ever had.. an there are no breaks

[ahunterofcoon]

7:00 whale stranded on land move?? lol

[MatBookAir]

Is this a good After Burn exercise?

[phunkyyall]

4 minutes in... and I think I am dead. Boy am I out of shape. "If you need a break...take a break" lol I need a nap!

[shallnoTfear]

Damn. I didn't complete the 25 reps for any!

[wisewarriormuzic]

I'm watching this so I don't have to buy the video LOL

[raverman411]

@wisewarriormuzic That's what I'm doing too lol!

[olen223]

same



[ninjawarrior2k]

I am watching this at the All you can EAT Buffet.

[andrewpaul555]

this video shows how to do all the moves perfect but when do you take breaks? are there 30 second rests between any of the work outs or is it steady go whole time

[chrisnicole77]

@andrewpaul555 there aren't any breaks for this vid

[matroshkaful]

God I tried this it was Painful

[Jthegreat84]

The guy in this video is so hot! I wonder if he likes younger black dudes? I would fuck him in his ass all night!

[birdman4birdlegs]

@Jthegreat84 I'm not homophobic by any means. I support people's sexual preferences no matter what.. but after reading your comment I have one question.. what the fuck is wrong with you?

[BlakGlasses]

@zelenkooo G, it's about losing weight. P90x targets everything, and if they were to follow the nutrition part they'd def see it. Look up result vids, there's elephants that lost mad weight and look really good. You can lose weight all around, not just in the belly

[kevinyankee2]

That was crazy!

[zelenkooo]

u should not do this for abs ! if u are fat !

[BlakGlasses]

@zelenkooo bullshit, even fatties can do Ab Ripper X, it's not about gaining muscle right away, some ppl will and some won't. They can do this to help lose weight, a work out is a work out in P90X. Eventually they'll do it without complaint and have abs, shit takes time.

[zelenkooo]

@BlakGlasses

ye its rly smart to focus so much on so small muscles like abs hoping u will lose weigh on ur belly ...

[jhaze918]

the p90 guy is sofukin annoying

[braykedown]

Thanks for putting up this vid as this is so expensive lol but this workout is INTENSE.

[FLYbellajay]

Ok p90x.. just finished doing this ab's attack and now I am gonna work it until my body say WORK IT!!!

[Imayoungsupestar]

Ahh this looks easy!... 1 min. later.... I quit I'm going to Burger King!

[ABCba5tard]

after this he will be like: THIS IS SPARTA!!!!!!!  *goes crazy after with a ripp body*

[LadyBludgeon]

All I felt was my legs hurting more than my abs. I want to get rid the fat around my abs not my legs. >_> Insanity has better ab shaping exercises that you can actually feel your abs working out not your legs, your arms or any where else. Thank you for up loading this but this isn't what I'm looking for.

[TheLive2sexy]

Awhh i'll do it Tomorrow. 

[addnukawiptim]

@fluffynutsack

[addnukawiptim]

@littlelamdismandimawimp fk u

[Littlelambism]

well done!!

[jetex32]

its funny people say they cant do it but they can... excercise is mostly mental strenght... i finally decided to re set my goals before spring break comes so i can go to the beach with my boys....and girl friend but i remember my muscles toned out so i kinda regret stoping my excercise plan now im motivated more than ever because of my friend levi...he is a ripped 14 year old freakin wrestler but he is kinda short but yea he is helping me..DONT GIVE UP

[omgitsvioleta]

if this is p90x which cd is it? which number?

[jathursantheven]

@omgitsvioleta #2

[eGze20]

8 Minute Abs + 2 Minute Abs (Beep Only)

Try this!

[patiscool11]

makes my legs feel like they are a million pounds.. come on guys.. now is the time.. get ripped for spring and summer!! Everyone can do this!!! get to work!!

[PeacePerson209]

@patiscool11 yu got it broz, cause summer vacation is the best time to get chick, im fourteen, and i look like julius from everybody hates chris :D

[patiscool11]

you guys are great! I love this shit!!! working out is so addicting... it makes you feel soooo good! remember everyone eat healthy!

[itzkylev1]

what week is this?

[Polishdubstepfreak]

You dont loose fat doing sit ups..

[Stragen876]

@Polishdubstepfreak What makes you think that they want to lose fat. They're building muscles fucktard.

[Polishdubstepfreak]

@Stragen876 I am not a fucktard, you ugly whore. ''Ripping'' = loosing fat.

[NewWorldOrder2021]

first time doing this workout, and i got to use... it's a killer...

[25mrkeys]

I'm saving this to my flash drive Lol!!!!

[eGze20]

5:00 this sucks!

[HaloWolves343]

this is 10x harder than insanity

[Mr89Rocky89]

Wow guy below me... Kinda selfish there know you have the video we just watch people workout not our fault we wanna be fit am I right?! Jerk.

[xtremedrummer3600]

this should be removed, not fair cause i actually paid for it

[NewWorldOrder2021]

@xtremedrummer3600 

well that's not our fault lol.....

[D4NNY1990]

this is easy if you're only doing this....but after chest and back, legs and back, etc, this ab ripper workout will murder you

[Jdog305Cubanito]

I'm going start doing all these type of ab workouts! "Yeah Buddy" =D

[abovethuniverse]

robots?

[eGze20]

My legs...

[iSiingLOTS]

is this cardio or strength training?

[jordanmcneely95]

@iSiingLOTS a bit of both, depending on how much rest time you take. if you have weak abs then this is also strength training at the same time.

[xohollisteraero]

I'm watching this while I eat chips.

[1drosefan]

@xohollisteraero HAHAHAHA LMFAO!!!!

[crankymrman]

@xohollisteraero and drinking soda too while i turn on a movie for my 2 year old so Disney can baby sit her...

[EcoGurl1997]

@xohollisteraero I'm watchin this in my comfy chair thinkin' "ill do this tomorrow"... hahaha

[simplymeyoo]

YOU WILL SEE RESULTS! But you have to put some work into it too. Stop eating junk food, be patient.

[clownsquad08]

omg i just got finished doing this oooooooooooo this shit was hurting so bad im sweating my ass off

[kittygallagh]

How long until I will start seeing results?

[elemental12345678900]

@kittygallagh with abs its all about body fat, honestly these workouts do help and are effective but only to a degree, until you start eating less fatty foods and start losing fat, you can do all the ab workouts in the world but you still wont see ur 6pack..your best bet is to start doing cardio (just go running) and eat right, everyone has abs but you cant see them due to all the fat covering it

[daddyock2011]

@elemental12345678900 dude shut the fuck up

[mytrustybr]

@elemental12345678900 thank god for common sense

[goodhelp101]

@kittygallagh do you see them now

[learning8165]

i thought it's easy fuck!

[TheRobMargolin]

PLEASE everyone BEWARE the #1 weight loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and then please help spread the word and maybe we can save a few lives My students do this workout awsome

[Haures89]

bro90x jackfilms ftw. .XD

[davidbrucemusicvideo]

The first coupld times I did this, I couldn't do it all the way through and was yelling out! LOL! Great program, P90X!

[pattersonqueen]

@davidbrucemusicvideo tell me about it. im doing Insanity and i take quite a few breaks. when i finish that program i will do P90x . Ab Ripper here I come!!!!

[davidbrucemusicvideo]

@pattersonqueen

I don't take any breaks when I do P90X, so maybe it will be easier for you. :-)

Go git 'em!

[tytymack219]

what if u can't balance on ur butt??lol



[BAKER4LIFE123]

did they take breaks after every excercise? cause god damn im tired and i still have a minute left.

[MaGiKaLMin]

month 5, just starting :)

[SpikeyBoy]

@magikalmin do u do other workouts too?

[Braxtonrox]

Thank u for posting this video! I will start Monday. im so motivated! I gotta lose this 50lbs. Wish me luck guys!

[SpaceDrummer16]

@xL3G1TxCL4Nx what are you doing here watching it???... cheapass.

[MaGiKaLMin]

@SpaceDrummer16 Honestly who cares, what is it to you

[Caloo097]

@SpaceDrummer16 i would say the same to you ;)

[SirMandoo]

this is what i have been looking for thxs

[MaGiKaLMin]

im on month 4, week 3, im addicted!

[Mulekona]

Dr. HOUSE? 

[MaGiKaLMin]

doneeeeeeeeee

[BlowMarss]

The more you do it it get easier

[MaGiKaLMin]

Done, see ya back on friday!

[Miaag88]

@mrm64again Thanks!(: I will start again I stopped for a few weeks but youve got me on it now and I assure you by next summer I will have my abs or at least almost have them lol

[MaGiKaLMin]

@Miaag88 me too!!!!!!!!!!!

[coachpharmacistjoe]

On "Hip Rock & Raise," you guys go really high, arching your back when you do it. Isn't that what Tony warns against in the video? Or are you guys doing a more advanced version of it. It looks like it would hurt your back. Just wandering.

[MaGiKaLMin]

Done !!!! week 2 month 4 

[lexoose]

i keep loosing balance... anyone else have the same problem?

[Minimonster06]

just by looking it hurts hahahaha

[yas72090]

this workout is money i do it 3x a week (standard p90) but fifer and pulse ups are a bitch lol

[MaGiKaLMin]

still going and loving it, you really get used to it if you do it 3x a week 

[BlowMarss]

@MaGiKaLMin thanks i do it everyday but i miss one day of it every week

[Dannytheepicninja]

now i feel out of shape.

[MaGiKaLMin]

done 4 today, im now starting MONTH 4!!!!

[MaGiKaLMin]

omg mon oct 3rd will be my MONTH 4!!

[DiMasterpiece15]

@MaGiKaLMin how often do u do it?

[MaGiKaLMin]

@DiMasterpiece15 3x a week, but this week was 2 x

[mhwatts1]

wow that was hard work!



[Jinx202DreamBig]

the lady in the back look like she can care less about results...lol

[curt]

@Jinx202DreamBig I'm sure she cares about results mate......but the workout is as hard as fuck! lol.

[sweeperjon1]

Wow just got p90x. Well see

[1lauragarcia]

woahh didn't look hard but tried it and had to stop a bunch of times..i feel so out of shape

[MaGiKaLMin]

week 2 done on my month 3, feeling good!

[nataliexbreakdown]

TOO HARD.....

[MaGiKaLMin]

done

[MaGiKaLMin]

here w e go!

[MaGiKaLMin]

Month 3 - Week 2, Monday here we come, I am going to try to do this every day this week, m-f, but we'll see. How is everyone doing? I think this might take a looong time time to see BIG results, Ill let you guys know how I look on Month 4

[MaGiKaLMin]

So i am on month 3, i was doing it 3x a week, now i am doing it every day, monday-friday. I love this!

[minisight2000]

does this video work?

[bensewards]

it just hurts my legs.. nothin in the abs

[MaGiKaLMin]

@bensewards yes it does work the legs ( Thighs) but it gets easier, when you do this, focus! focus on your ab and ab muscles. and breath

[MaGiKaLMin]

and.... Done!!

[MaGiKaLMin]

here we go again!!!

[Miaag88]

Blagh im out of shape..I can't do it! :/

[mrm64Again]

@Miaag88 Ok then I'd advice you to start running or continue if you do. You wanna work off the fat first. Do reps that fit YOU :) Then when you are "in shape" according to what you think, then work on a six pack. Thats my advice. Im doing this p90x and its Hell, but you can do it!! :D

[hippienads]

I feel so good doing this !

[MaGiKaLMin]

ok, month 2, week 2 is almost done, done with day 2, gotta do it friday, than im done for week 2, and moving on to week 3, omg almost 3 months?

[lit26]

yes!!!

[MaGiKaLMin]

got it done 4 today, been a little bad on my nutrition tho, the last few days, back on it tho today!! 

[lit26]

@MaGiKaLMin thats the spirit!!! keep up the great work!

[MaGiKaLMin]

@lit26  Thanks!!!~

[deathbox180]

tomorrow when i wake up ill do some p90x, then meet up with a really nice girl and have a really nice sex..i'm sure she's gonna scream out "this is great"..

[MaGiKaLMin]

Donnnneee,



[sunnyhgws]

at the beginning YES!!!!!

[Slamup801]

is farting normal during this?

[PieterxDxD]

How many times should i do this per week for the best results? :)

[MaGiKaLMin]

feel the burn

[MaGiKaLMin]

done 4 today! im now adding this every day mon- friday :)

[portugesecracker]

just started p90x not going to lie the chest and back was killer, anyone know the hardest workout ? also should i bother buying those pill supplements and recovery drink?

[guitarninja2297]

@portugesecracker if your doing more than just this probably should buy the supplements. i recomend if your gonna get flavored ones...chocolate...strawberry tastes awful. and make sure you get recovery protein

[MaGiKaLMin]

Day 3, week 6, done, this is my second month! hoping to get major results!!!

[guitarninja2297]

wow....yall have been doing this a while down there i just started doing this 3 days ago:)

[MaGiKaLMin]

@guitarninja2297 heke yea ha ha

[MaGiKaLMin]

starting week 5, month 2, day ONE! here we go!

[MaGiKaLMin]

So proud! week 4 is DONE! that means 1 month is done!

[MaGiKaLMin]

*Sigh*  Day 2 week 4 DONE!!!

[MaGiKaLMin]

Im on week 4, doing it 3 times week( Every Other Day). I feel my stomach is stronger, but i am not quite seeing results quite yet, I mean abs is hard to acheive. I think I wont see results until about the second month or so, it takes time, keep going everyone. :)

[EVHfan5001]

damn this shit is hard, im gonna look like fuckin 2pac after a month of dis shit lol

[MaGiKaLMin]

week 3 done, on week 4 on monday aug 1st, :)

[racsito39]

I just did my Day 1, I started eating healthy 6 days prior, meanwhile was getting mentally prepared for this because I knew it was going to be hard. I went for the classic and oh boy I was dead by the end of 1st round, but did my best until the end, and so was too tired for ab ripper X but I insisted, oh my God, I just hope I build the strength I need for this!

[MaGiKaLMin]

Day 9, week 3! Here we go!

[iiShiinezZ]

I do this everyday? is that good? once every day.

[MaGiKaLMin]

@iiShiinezZ ID SAY EVERY OTHER DAY

[MaGiKaLMin]

ok, friday week 2, DONE!! Im sweating!!