Squat / Squats / Squatting ( Legs / Buttocks )

[Gaganoi]

This exercise destroyed my knees..

But i dont blame anyone since i didnt know how to do it properly.

just keep that in mind.

[BehindTheDuck]

squirt

[barcelonacoolness]

hey zendayalover44

do the knneecap dance and it will help your knees

[Zendayalover44]

my knees been hurt but imma still do em'

[Lebron23KING23James]

lol i squat below parralel this is horrible advice if i squat like that my squat goes 70-100 pounds more

[rmztprk]

that is Microsoft Sam's voice ? isn't it ?

[xAxBeVaNxBx]

I don't think your Knees are Suppose to go pass your Toes on the Ground

[Cinnawarrior]

is the model shown in this video by any chance...

David Beckham?

[combatisme]

80 degrees? damn...i need my protractor for this...

[eisernunion1212]

I can't do this exercise(s), because I haven't got a yellow pant. ;x

[balletto14]

feet in a 10-2 position (like a clock)

[lopetd10]

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I made a mini guide telling exactly what I did to accomplish that. The results are guaranteed. You can download on payloads store for only 1.99$.

[TheMslara26]

so professional ;0

[Behindspace90]

@JXJ1326

Nope. Don't believe all the nonsense about squatting giving you some sort of super strength. They react just like every other muscle.

[wiggs4321]

@iceblooo we have a chiropractor that teaches this. everybody that trains goes to him.

[wiggs4321]

@Icebloo I am sorry you are wrong. You have it backwards. Squats are meant for the hamstring and the gluts. You need to go below your knees in order to engage those muscles. As I already commented. You must squat as if you are sitting on a low chair. If you don't go below your knees you are not hitting those two muscle groups. We used do squats and not go below the knees. The knees were very sore, when i started to go lower way better and the muscles got a way better work out.

[Iceblooo]

@wiggs4321 This way of doing squats is very old fashioned - now we know how badly this method damages your knees - a REAL professional will tell you to NEVER let your hips go below your waist. I have been doing squats for years and I have a great ass which gets compliments whenever I go out. You do not need to go so deep on your squats - it's a myth. However, if you think you know better then you keep going & I promise you that you will need a knee replacement later in life.

[Iceblooo]

@wiggs4321 I am five years into a medical degree of which "body mechanics" is a large part. Go ahead and fuck up your lower back, knees and hips - I can then make money off you when you are injured and you need my services.

[21forever21]

What are the muscles involved?

[Behindspace90]

@21forever21

Mostly quads. You might feel it in your calves a little as well. But this is mainly a quad workout.

The best exercise to do for quads AND hamstrings are "lunges" though. Look them up. :)

[edward2ariel]

if that guy was a real person i wud hit that!

[starzy4ever]

I do a 100 per day. 50 times then I do a 10 second rest (drink water) then i do 50 again and after the squats, I do 20 lunges each leg. I know it's not alot but I'm a beginner! But hopefully I will see more slim legs and slim butt in a couple of months! :]

[Behindspace90]

@starzy4ever

You won't lose fat doing this exercise, no matter how much reps you do. These exercises will even make your legs look bigger and "fatter" if you dont lose the fat covering them.

If you want a slim and firm butt, do some cardio for at least 20 minutes a day, not less. You can then also train your legs by jogging or brisk walking for example.

[imadbinjawed]

how much time squat in a day...???

[premium1823]

@JXJ1326 yup arnold use to do squats before chest exercises to open the chest up because when you do squats it is a deep breathing exercise so it warms up the chest for their exercises after the squats

[davidelmejor54]

mmm this is for dudes?

[Wiegieboard]

That depth wouldn't pass in competition lol

[Wiegieboard]

Wouldn't pass that depth personally lol

[TranquillDreams]

yo guys... how much burpees do I have to do per day?

[403766]

The best exercise for squeezing out a fart

[Izzelite]

I am so down for this animation right now

[ff621]

You ain't Squat if you don't do Squats.

[NoobTubre]

by the time i measure 80 degrees between my calves and thighs, ill be tired :(

[xylnathien]

i do this except with 50lbs on a 4lb barbell ;D hopefully i will have jacked legs soon....i can sure feel the burn now

[wiggs4321]

this is wrong way to do squats if you do too many squats in this manner you will destroy your knees. Your hips must go below your knees to get your hamstrings engaged.

[lkhweb]

@wiggs4321 i dont think so

[TheMaazMasood]

@wiggs4321 can u plz tell me what's the right way. i hav been trying squats for two days now and i don't hold my arms behind my neck and i get my hips nearly 5 cm abpve my feet. is that right?

[Iceblooo]

@wiggs4321 Your hips should NEVER go below the knees. You are giving out incorrect information. The video is correct. If your hips go below your knees then you will destroy your knees - it's puts way too much pressure on them and your lower back.

[markatwar]

@Iceblooo you're so wrong and ignorant it's insane. please grab a brain

[Iceblooo]

@markatwar I was trying to help you to avoid having to have knee replacement surgery you fucking idiot. It seems people like you are just too stupid to know when someone is telling you the right information. Go ahead- keep doing squats this way and I guarantee you will have fucked up knees to match your fucked up brain. Idiots like you deserve it.

[markatwar]

@Iceblooo Enjoy being weak while i squat properly and have healthy joints because my quads aren't pullling my fucking kneecaps oout of my skin because they are 1000000times stronger than my hams you retard

[FFFFbody]

@wiggs4321 That's the dumbest thing you can say. Hips do not go below the knee...if that happens you blow your knee out and the hamstrings you talk about are not strong enough.

[taildragger53]

@FFFFbody You're absolutely 200% right! I cant see why that dumbass has got 66 "thumbs up" I did this exercise first in 1975 and back then i saw so many go RIGHT down below knee level and BOUNCE at the bottom.(which is the common BAD habit to give momentum)...and with a heavy weight on their back too. They are cripples now! The knees open up at a butt level lower than parallel to the floor and that gives arthritis in later yrs.

[mattman3297]

@FFFFbody - you are an idiot

[shawnee2014]

squatch the A120 with a load ranging kg for more modern equipment safety

[filmonabaiy]

doe this burn the fat

[briangurl24]

@Connor664 lol....... pills i guess

[KVandendriessche]

@Connor664 lol nice package!

[kameeru]

@Connor664 Mastrubation =P

[Likethat11]

@Connor664 that dude is a kendoll wtf u talking about lol

[ff621]

@Connor664 the exercise is called Puñeta. is very simple 1 set of 300-500 reps depends on your preworkout intake. = >

[boblee666]

@Connor664 All you got to do is to make a O shape with your most useful hand, grip tightly on your cock, then move up ward and downward 150 times. Do this three times day, right after your meals, this help burn cal and get you a MASSIVE COCK.

[erickr1980]

@Connor664 cock ups penis push ups.

[TheSilver010]

@Connor664 its called masturbation

[yamumsbum66]

gayyy bear

[CartmanLandZ]

shit im bad in shape i did this 10 times and im tired already. XD

it was a long iwnter

[mYmuSicpLaYLiSt09]

I hear this can mess up your knees. Is this true? Is it only true if you do it improperly? If it only happens when done improperly then what do you have to make sure you DON'T do so you don't mess your knees up?

[ofcrack]

@ myshoescramp i think its a good thing you strain ur neck, cos you also get a workout on it if it strains

[GoSmokeMore]

any work out, should mondays wednesdays and fridays

muscles are built during the rest after

the rest of those days, do cardio or something

like jump rope

its just as good as a tredmill, if not better. and cheaper

[myshoescramp]

I did a bit more than 100 of these straight right when I decided to not be a couch potato and god damn my legs hurt afterwards. it was really hard to walk for the rest of the night.

also I hear your not suppose to put your hands behind your head cause when you go up you strain your neck a little.

[ithinkurugly777]

0:30 lol balloon thighs aha

my dad used 2 do this with me on his shoulders!! buff man he is

[okeeno27]

Yea squeez that azz

[sweetzombie2]

how many squats are you supposed to do?

[WhatevaULike]

@sweetzombie2 depends on what your goals are..for toning you would do any where from 3-4 sets of 12-15 reps with little weight or body weight 3 times a week, if you want to add muscle you would try using 3-4 sets of lower reps 6-12(no more) using a heavy enough weight where you would fail on your last rep for no more than twice a week to ensure your muscles had enough time to recover..hope this helpss

[sweetzombie2]

how many squats are you supposed to do per day?

[WorldOfWideo]

@sweetzombie2 workout doesnt work on a ''per day'' basis.

[bulletofmine]

I dont know if this is true but i heard squats can give you a big butt lol is this true? this goes for men and women

[LadyGaga792]

Does this actually work for toning down legs and butt? If so how long approximately would it take to notice some results?

[pederasii]

depends but around a month

[kromed488]

Dude, if you want a nice ass and legs, then a ballet routine is a surefire way of obtaining the best results. Calf raises are also very helpful!

[adam9tr]

why do you leave a comment sayin that wtf ?

[ToFierce2handle]

i cant do this one :O my heals cant stay on he ground

[gthreesix]

Omg thanks for posting this video, now I know where i got my legs and buttocks from!!

Sorry if I sound dumb, but trust me this works.

Do this every week for 2 years each time doing 1 minute and you will have nice legs and buttocks for the next 7 years at least

[morsaw10000]

how many times a week shud i do it?

[gthreesix]

I did it every Saturday, which is once a week

Keep in mind this was a warm up in my kungfu class and I was 7yrs old then

[5651337]

is this for jumping

[superrain1982]

yeah, this will build your quads and butt,so you will be able to jump higher

[xgunnBlaze]

It's really for everything.

[Assasin075]

how many times a day do u do this and how many times for great results?

[DiiUiiB]

yeah ..

that really shows your muscles :]

[dim71991]

whats the use of the hands behind the head?

[gtziortzis]

the hands behind the head use to keep your back streight:]]

[cbskater4life]

so you dont put them on your legs from fatigue.

[sawmag]

wow !! fantastic ,cool one!!

[margeborone]

highly recommended

[rayborone]

good work .. great results .. superb

[jaijoysmailbox333]

unique and attractive video..  great!!!!

[phpip]

oh cool and i practiced.. nice to work..

[scriptline121]

useful stuff ..

[mimijayt111]

oh.. really great one!!

[rihaanna111]

stunning and simply superb video

[sambagh111]

very great!! amazing

[tuitan121]

everlasting .. good one .with nce stuff

[magsimpson121]

simply superb video

[lisasimpsone1]

stunning video ever

[marsimpson322]

really informative and the best

[samsimpson12]

best video ever

[millhouses12]

everlasting video with great info being shared

[ausstarsmailbox]

very useful video

[ralphl56]

clear and clean instructions .. good work

[trdprofit56]

my favourite video ...  i love it and tried too

[jaijoysmailbox56]

very informative and impressive

[jaijoysmailbox]

coolest and informative , the best i can say

[rew123art]

quality video and the best

[rayborone]

wonderful and stunning

[margeborone]

amazing and the best video

[mimijayt]

found it useful and great work!!

[scriptline56]

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[mejsong]

exciting and mind blowing

[jsongsmailbox]

good and superb video

[godfreyj56]

great stuff

[rainmakersmailbox]

very nice . good work

[cameronboy121]

highly recommended .. good video

[tonymuise]

tried it found amazing

[jnnyby56]

mind blowing and useful

[paulaingles]

useful and informative

[laraingles]

amazing and cool video!!

[dannydoll56]

good work , keep it up!!

[martycane]

good artistic work .. neatly presented..

[artin2910]

stunning and looks great to work out!!

[vikiprice56]

mind blowing video with useful info !!

[mailmeariya123]

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[shamskysmailbox]

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[artshamsky56]

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[kevspacey56]

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[samspacey56]

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[lele22071982]

Good

[scriptline56]

Simply Outstanding work.

[mejsong]

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[godfreyj56]

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[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[jnnyby56]

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[jnnyby56]

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[laraingles]

Truly a master piece

[dannydoll56]

Very impressive work

[artin2910]

Outstanding video

[vikiprice56]

Super video

[mailmeariya123]

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[shamskysmailbox]

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[artshamsky56]

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[samspacey56]

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