Katina Maistrellis - Shoulder Workout

[JHaines57]

Definitely a masculine physique.

Some women look very female, but this one looks very square-cut, like a man.

I'm not just trying to insult her, just pointing out that the way she trains, she maximizes the masculine shape. I guess she prefers that.

[clintmack28]

damn i love pork and white women

[IAmMichaelMyers]

ew

[XXXStraightEdgerXXX]

OK I hate women who work out.

[chillafero]

ANAL FUQQ THIS GIRL !

[kylebryant23]

nonetheless extremely attractive so minor wrong instruction to the average newbie weight lifter doesn't matter :)

[kylebryant23]

upright rows is mainly scapular elevation not gleno humeral movement= (scapulothroic rhythm) meaning you are working your rhomboids much more significantly then you are your deltoids, any head....

[ArchiteuthisNeb]

I agree that she is hot. However, I think she is somewhat less so in competition. The problem is that 4% bodyfat on a woman just looks wrong, since it implies infertility (as there are no metabolic resources to sustain pregnancy). Female bodybuilders generally seem to have this problem, and usually far worse than she does, since they often less attractive to start with and not figure competitors, so their muscles are so big as to disrupt their curves (short of that point, I have no problem).

[Anonyomousful]

Tall woman having strong sexy muscles. very beautiful.

[cupcake1556]

why is this guy wearing asports bra?

[boweschristopher]

OH man I would love to be the father of her child

and a work out partner

[Kino483]

i would fuck tha shit out of her

[night1961]

Good delts but i noticed the incredible back muscles espec her lats there fantastic,but this is nearly 3 years ago any recent vids on her progress

[saywow2002]

Impressive and she is 31...

[2112mike]

wow i love that smith machine row! thats for the sort of rear of the medial and a bit of the posterior delt?

[rodthekid]

she looks like she could have been a helluva basketball or volleyball player

[Shadowrunner6969]

I am so turned on by her working out but, simultaneously, scared at the same time. Anyone feeling the same feelings I'm feeling now?

[jackieaojr]

i dont care what anybody says she is beautiful

[night1961]

Good strict movements Katina espec the single lat raise ,Kai Greene also inclu them in his shoulder work outs ,i followed suit . Great exercise as you can put 100% effort on each shoulder at a time

[GORRRILLA]

How'd she get into my basement and start working out?

[stone34]

This girl needs to stop pretending she's a Figure Girl... her body is SCREAMING let me out of this Figure body... I AM BODYBUILDER!!!

Her so much wants to go FBB... those muscles are like a caged animal in a figure prison.

Haha... great stuff Katina :)

[nerdflanders8710]

It just goes to show you how fanatical people can be . the power of the mind over matter. It's assholes like this chick that think they are doing the will of allah by blowing themselves up .

[darkchronos]

this is SO sexy :O

[osar2009]

@darkchronos Yeah, I'd be her bitch, hehe!

[kokkinos7]

she's so Greek n so hot

[xVRomanVx]

she has horrible form

[smittyc]

I'd love to train with her....nothing more except friends. Her body is too masculine. Like no boobs or hips. Girls can be muscular and have boobs hips etc but she doesnt have any of those which makes her shoulders n body look 3x as masculine.

[osar2009]

I agree, smittyc, she's too masculine! These beasts have more testosterone than an average man!!!

[fatassesarefunny]

@osar2009 even 12 year old chinese girls have more testosterone than the average american male lol.

[osar2009]

@fatassesarefunny Haha! Seriously, this is a damned beast on 'roids!!!!

[bundyboy961]

lol she is so shit at weight lifting and ugly too

[maryfromthebus45]

also she should do good mornings... like alot

[maryfromthebus45]

i got her shoulder workout....RIGHT HERE.....TONIGHT

[LCakaShotyRaw]

she hella sexy

[gd1zz]

i'm scared lol

[give1989]

-.-

[Jerry2times]

OMG!!! She is soooo Hot!!!!The voice to is just to sexy.

[grimreap31]

great body..love the abs

[krisstian71]

fantastic Body !!!!!

Veeeeeerrrryyyyy Sexy !

[stickendicken]

seems real cool, alot of hard work right there.. beautiful body to boot!

[G7130]

so hottttt i wish all women would workout :(

[krisstian71]

hey katina...your body is so seeeeexy...

I like it very much...

[Beironnh]

She even SOUNDS like a woman :)

[nebish69]

lets see some more clips.

[kadzer39]

wow shes hot not like some female bodybuilders got a bit "male look" but this hottie got a pretty face..nice..i dnt mind sleeping with her :D

[lilcrazyaznboy]

Girls with muscle scares me sometimes. :(

[m80maxima]

You know what I think she's how. Amazing body and a nice face.

[m80maxima]

I mean hot

[johnnycake020]

A woman like that could teach you a lot about yourself.

[larrydildo]

I like many this female...

[SlaveForWomenGirls]

OMG she is great beautiful girl massive and tall. I like many this female.

[mimiroko]

she has nice glutes

[birdy808]

I would love to give her a few tips about bodybuilding.

[ghostmiami]

Very informative.

[mathiastheok]

Thats whats funny about women when they work out, they are consciously able to keep their faces more relaxed than men.

[mgownag3]

oh snap, shes using the 40s in the begginning! im barely at the 25s lol

[mannyvelo]

she wears way too much clothing to work out.

[nerdflanders8710]

@mannyvelo ewww she's disgusting

she looks like a man with a bra on



[DaniRouleau]

Hi Katina - like the video, keep up the great work!!

[dewey44]

This woman isn't only strong, she's got an intellect too. I read her bio.

[Carst91]

why is she dressed so naked? she's fucking up the chair.

[radio187]

Cause she's got the body for it. If a woman is gonna work that hard to get in that kind of shape, she's earned the right wear a sports bra and fuck up the chair.

[Carst91]

Nah, she better train nearly naked in her own house.

[radio187]

Maybe you should try a nice gay gym for your next workout. There might be some things on display there that you might prefer to see.

[Carst91]

Ehm... No. If she's sweating on the chairs and all that, i'm gonna fall off.

[snackajack117]

to be fair though she looks disgusting.

[workoutmanx]

Im in love

[eqilibrium]

that is a hot babe!!!!

[ColleenCastaneda]

I was wondering... how did you place at your show?

You look great BTW!!

[maxfairchild]

Looking good girl...

[peter357]

How much were those dumbbell shulder presses in the beginning?

[maxfairchild]

50s

[peter357]

:0000)))))

WOW!