D-Force Weight Training for Speed and Power
7:52
Added: 3 years ago
From: DForceSpeedTraining
Views: 4,438
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  • why are exzentric (negativ) movements best for recruting type IIb fibres. Whats with isometric presses?

    For what are drop catches? Isnt't it better to do a full plyometric movement?!

    Manuelcr7 1 year ago

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